Kidney Health: To stay fit, it is necessary for all the parts of the body to function properly. If there is any problem in any part of the body then it affects the other part. To stay fit, it is important for both your kidneys to be healthy. The kidney takes out the bad things from the blood. Kidneys work to filter water and other impurities. Sometimes some of our habits have a bad effect on the health of the kidney. If you also have these habits inside you, then your kidney can be damaged by these habits. Let us know which are the habits that can damage your kidney?
These habits can damage the kidney
1- Drink less water- People who drink less water are at risk of more damage to their kidneys. By drinking less water, the kidneys feel more strain to filter. It also increases the risk of kidney infection. Sometimes it becomes the cause of stone in the kidney.
2- To smoke- People who smoke more are at risk of damaging their lungs and kidneys. Excess smoking can also cause kidney damage.
3- Blocking the toilet- Some people have a habit of holding the toilet for a long time. Doing so can be dangerous for your kidneys. This problem can lead to severe kidney damage later on.
4- Eating more salt- People who eat more salt are at risk of high blood pressure and kidney problems. 95 percent of the sodium taken from our food is metabolized through the kidneys. Therefore, if the kidney has to keep turmeric, then eat less salt.
5- Eating more painkillers- Some people take too many pain medicines. Eating more pain killers for a long time is harmful for your health. This can cause kidney damage.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Health Tips: Benefits Of Walking Daily, Know How Much Walking Is Important To Stay Healthy
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator