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Health

Not only diet, take care of these things to increase weight


Lifestyle For Weight Gain: To gain weight, it is important not only to diet but also to adopt a healthy lifestyle. To get fat, you need to do the right diet plan and exercise. In this way you can gain healthy weight. If you gain weight in the right way then your body becomes healthy and strong. If you are also troubled by your slim body and get sick again and again, then you need to take great care of these things.

Lifestyle to gain weight (Weight Gain Diet Plan)

1- High Calorie- To gain weight, you need to take a high calorie diet. For this, you should include non-bran flour, bread, rice, potato, sweet potato, full cream milk in your diet. Eat curd, cottage cheese, semolina, jaggery, chocolate. Eat fruits like banana, mango, chikoo, litchi, dates in fruits. You can drink honey by adding home-made ghee, bread, butter, milk, honey or rose syrup or chocolate. The body will get high calories from them.

2- Take a quick meal- You keep eating something or the other in between your two meals like you can eat home made laddoos, milkshakes, boiled gram, paneer sandwich, sabudana kheer. Apart from this, you can also eat corn salad, dates, jaggery-gram, almond-raisin. This will give energy and weight will also increase.

3- Healthy fat is important- To gain weight, you have to include fatty things in your diet. For this, you can eat peanuts, sesame, almonds, walnuts, pistachios, sunflower seeds, linseed seeds, melon seeds. For oil, you can use mustard, olive, sunflower, sesame, ghee or coconut oil.

4- Fruits-vegetables- for weight gain To get fat, you can eat banana, mango, chikoo, litchi, grapes, custard apple, dates among the fruits. At the same time, you can eat things growing in the ground like potatoes, arbi, sweet potatoes and carrots in vegetables.

5- Take high protein diet- Muscles also become weak due to weight loss, so you should eat high protein things to make the muscles strong. You must eat pulses, kidney beans, chickpeas, cowpea, fish, meat, curd and egg.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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Health

Adopt this lifestyle to gain weight, know what to eat and what not to eat?


Weight Gain Tips: Nowadays most people are troubled by obesity, but there are many people who are troubled by their slim body. Diseases also start growing quickly in the body of more thin people. The body and immunity of such people starts getting weak. Unhealthy lifestyle is also a big reason behind weight loss. For healthy weight, you have to follow a healthy lifestyle along with your food and drink. You can also gain healthy weight with the right diet plan and exercise. Do you know what your lifestyle should be to become fat?

Change in diet to gain weight (Weight Gain Diet Plan)

1- High Calorie- To gain weight, you need to take a high calorie diet. For this, you should include non-bran flour, bread, rice, potato, sweet potato, full cream milk in your diet. Eat curd, cheese, semolina, jaggery, chocolate. Apart from this, eat fruits like banana, mango, chikoo, litchi, dates in fruits. You drink honey by adding home-made ghee, bread, butter, milk, honey or rose syrup or chocolate. The body will get high calories from them.

2- Take a quick meal- You keep eating something or the other in between your two meals like you can eat home made laddoos, milkshakes, boiled gram, paneer sandwich, sabudana kheer. Apart from this, you can also eat corn salad, dates, jaggery-gram, almond-raisin. This will give energy and weight will also increase.

3- Take high protein diet- Muscles also become weak due to weight loss, so you should eat high protein things to make the muscles strong. You must eat pulses, kidney beans, chickpeas, cowpea, fish, meat, curd and egg.

4- Healthy fat is important- To gain weight, you have to include fatty things in your diet. This will help you to gain weight. You can eat peanuts, sesame, almonds, walnuts, pistachios, sunflower seeds, linseed seeds, melon seeds for this. For oil, you can use mustard, olive, sunflower, sesame, ghee or coconut oil.

5- Fruits-vegetables for weight gain- To get fat, you can eat banana, mango, chikoo, litchi, grapes, custard apple, dates among the fruits. At the same time, you can eat things growing in the ground like potatoes, arbi, sweet potatoes and carrots in vegetables.

6- Take small meals- To gain weight, instead of eating more in one go, take small meals. You may also have problems of indigestion or bloating by eating too much at once.

7- Consume more energy- To gain weight, eat more than your daily energy intake. Try to take 300 to 400 more calories than your daily requirement. Which can help in increasing weight.

8- Protein after workout- To gain weight, you should take a full off protein diet after exercise. This helps in increasing the muscles. You can eat low fat paneer, boiled eggs or boiled chicken.

9- Exercise- Exercising is very important to get fat. Your muscles increase with exercise. You can exercise with the help of a fitness trainer. This will strengthen the body and there will be body toning.

10 – Stay away from junk food- It is important for you not only to be overweight but also to be healthy. For this, the consumption of outside junk food should be minimized. This leads to weight gain in a wrong way which also causes many diseases in your body. So avoid eating outside.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Spirulina Multivitamin: Removes protein, vitamin B-12 and iron deficiency Spirulina is a ‘superfood’ for health

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

,

Categories
Health

Not only diet to gain weight, take care of these things too


Lifestyle For Weight Gain: To gain weight, it is important not only to diet but also to adopt a healthy lifestyle. To get fat, you need to do the right diet plan and exercise. In this way you can gain healthy weight. If you gain weight in the right way then your body becomes healthy and strong. If you are also troubled by your slim body and get sick again and again, then you need to take great care of these things.

Lifestyle to gain weight (Weight Gain Diet Plan)

1- High Calorie- To gain weight, you need to take a high calorie diet. For this, you should include non-bran flour, bread, rice, potato, sweet potato, full cream milk in your diet. Eat curd, cheese, semolina, jaggery, chocolate. Apart from this, eat fruits like banana, mango, chikoo, litchi, dates in fruits. You can drink honey by adding home-made ghee, bread, butter, milk, honey or rose syrup or chocolate. The body will get high calories from them.
Weight Gain Tips: Not only diet to increase weight, take care of these things too
2- Take a quick meal- You keep eating something or the other in between your two meals like you can eat home made laddoos, milkshakes, boiled gram, paneer sandwich, sabudana kheer. Apart from this, you can also eat corn salad, dates, jaggery-gram, almond-raisin. This will give energy and weight will also increase.

3- Healthy fat is important- To gain weight, you have to include fatty things in your diet. This will help you to gain weight. You can eat peanuts, sesame, almonds, walnuts, pistachios, sunflower seeds, linseed seeds, melon seeds for this. For oil, you can use mustard, olive, sunflower, sesame, ghee or coconut oil.

Weight Gain Tips: Not only diet to increase weight, take care of these things too

4- Fruits-vegetables- for weight gain To get fat, you can eat banana, mango, chikoo, litchi, grapes, custard apple, dates among the fruits. At the same time, you can eat things growing in the ground like potatoes, arbi, sweet potatoes and carrots in vegetables.

5- Take high protein diet- Muscles also become weak due to weight loss, so you should eat high protein things to make the muscles strong. You must eat pulses, kidney beans, chickpeas, cowpea, fish, meat, curd and egg.

6- Consume more energy- To gain weight, eat more than your daily energy intake. Try to take 300 to 400 more calories than your daily requirement. Which can help in increasing weight.

Weight Gain Tips: Not only diet to increase weight, take care of these things too

7- Take small meals- To gain weight, instead of eating more in one go, take small meals. You may also have problems of indigestion or bloating by eating too much at once.

8- Protein after exercise- To gain weight, you should take a full off protein diet after exercise. This helps in increasing the muscles. You can eat low fat paneer, boiled eggs or boiled chicken.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Diabetes Symptoms: Weight gain and excessive hunger can be symptoms of diabetes, control in this way

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

,