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Health

Control diabetes immediately, use fenugreek, garlic and cinnamon


Home Remedies To Diabetes: To control diabetes, you need to take great care of your food and drink. Avoid starving for a long time. Include food without starch in the diet. Don’t eat sweets at all. If you do not take care of these things, then the sugar level can increase. After having diabetes, the patient also needs to control his weight. You can also adopt some Ayurvedic medicines and home remedies to control diabetes, there are many things in Ayurveda that help in controlling your blood sugar. You can adopt these home remedies.

Ayurvedic And Home Remedies for Diabetes

1- Fenugreek- Fenugreek seeds are considered very beneficial in diabetes. This helps in controlling blood sugar. Soak a spoonful of fenugreek seeds in a glass of water overnight and drink the water along with the seeds on an empty stomach in the morning. You do not have to eat anything for half an hour after drinking fenugreek water.

2- Garlic- Garlic is considered very beneficial in Ayurveda. Using garlic helps in reducing cholesterol and controlling diabetes. Soak 2-3 cloves of garlic in water overnight and eat them after chewing them on an empty stomach in the morning.

3- Cinnamon- Cinnamon is used in spices. Diabetes is controlled by its consumption. Cinnamon has anti-diabetic properties. By consuming half a teaspoon of cinnamon powder daily, the blood sugar level remains low.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Coronavirus: After recovery from corona, get this medical test done, post covid also need to be alert!

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Feet remain cold like snow in shoes, so it is not a cold but these diseases can also be symptoms


Health Tips: People are finding it difficult to live in the bitter cold. The whole of North India including Delhi NCR is witnessing a severe winter. Due to the cold, the hands and feet and the whole body remains numb. Even after wearing sweaters, jackets, caps and socks, the body is not able to warm up. Many people’s feet remain cold as ice. Although everyone’s feet are cold in winter, but if your feet remain cold like ice even after wearing shoe stockings, then it can be a sign of many diseases. You should not take this problem lightly. You should consult a doctor once in this matter. Cold feet can be a symptom of these 5 diseases.

1- Stress- If your feet are cold, then it indicates your stress. People who have more stress. The blood flow of the body is affected due to stress, due to which the fingers and thumbs become cold.

2- Diabetes- This complaint occurs when the blood sugar rises in diabetic patients. If your feet are excessively cold, then it can also be a warning sign of diabetes.

3 Cholesterol high- People who have cholesterol problems, the problem of circulation in their body increases. In such a situation, our hands and feet are always cold. If your feet are also cold, then it can also be a problem of cholesterol or inflammation.

4- Hypothyroidism- Even if there is a problem related to thyroid, enough hormones are not produced in the body. Due to which many of your organs are affected. If the feet are always cold then it could be hypothyroidism.

5- Raynaud’s disease- This is a disease in which the body overreacts to cold. Whenever the temperature is low, hands and feet will become cold and numb like ice. Sometimes the color of the hands and feet turns yellow or blue. You need to take this problem seriously.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Skin-Hair Care: If you are troubled by dry skin and hair in winter, then consume these things rich in Vitamin E

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Is the end game of Kovid-19 going on? Know when Omicron may end from India?


Omicron Coronavirus: Omicron, a new variant of corona, is spreading rapidly all over the world including India. Omicron’s third wave is spreading faster than the second wave of the delta variant. Omicron is growing so fast not only in India but is also spreading in France, Argentina, Mexico and Australia. These situations are when Australia had completely banned travel from other countries for the last 2 years. There was complete lockdown here for 2 years, but now as soon as some relief was given, cases have increased very fast here too. The condition of America and Britain is much worse. Omicron is spreading at such a fast pace in USA that 1 million cases are being recorded here every day.

Omicron is less dangerous than Delta
The new variant of the Corona Omicron is believed to be much lighter than the previous Delta variant. In the research that has come out so far, it has been proved that Omicron is fast spreading but less lethal. A research conducted at the University of Edinburgh in Scotland found that people infected with omicron have a 65% lower risk of hospitalization than those with the delta variant. At the same time, research conducted by the National Institute of Communicable Diseases of South Africa has found that if you are infected with the omicron variant, then your chances of getting serious disease are 70% less. At the same time, the chances of hospitalization are also less by 80% in the case of Omicron.

Omicron has a low risk of getting an ICU or serious condition
At the same time, a survey was conducted by the US government agency CDC i.e. Center for Disease Control and Prevention on Omicron and Delta variants, in which more than 50,000 people infected with omicron were included. In this research, 91% death rate was low in cases infected with omicron. At the same time, there is a low risk of hospitalization up to 53%. If you are admitted to the hospital, your chances of going to the ICU and having a serious condition are up to 75% less. This can be considered as a positive news about Omicron.

Why is Omicron spreading so fast?
Omicron is spreading the fastest. In most people, only mild symptoms are seen. The reason for this is that this virus remains in your throat and mouth and grows rapidly. In such a situation, people coming in contact with the infected person are also getting infected rapidly. Although this is a good thing because if this virus goes into your lungs, then it spreads late, but can be dangerous for you. On the other hand, Omicron is strengthening your immunity and Omicron is reducing the risk of the delta variant.

When will Omicron end?
The new variant of Corona, Omicron, is more infectious than all the variants so far. It is spreading rapidly all over the world. But in the figures that are coming out about Omicron, it is visible that the faster its graph is going up, the faster it is coming down. It is believed that after March the situation can become normal.

When will Corona end from the world?
Scientists around the world say that COVID 19 will now become like a seasonal flu. It is difficult to eliminate it completely but now it will become so mild that normal, fit and healthy people will not need to be afraid of it. Although other new variants may also come with the mutation of corona in the future, but people who have taken the vaccine will not see a serious effect.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Omicron Symptoms: Apart from cough, cold and fever, these are the surprising symptoms of Omicron, stay away from them

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If you are troubled by phlegm after cough, then follow these home remedies, corona will also remain away


Home Remedies For Cold Cough And Corona: In the corona epidemic, even a mild cold and cough has started to scare. If you have a complaint of phlegm and mucus in the throat, then these can also be symptoms of corona virus. This virus affects the throat of people. In such a situation, if you have any complaint of cough, you need to take precaution. However, sometimes the change in weather also causes sore throat. Apart from this, eating any cold thing can also cause throat problem. In such a situation, you can get rid of sore throat and mucus with some home remedies. Let’s know.

1- Jaggery- Ginger- If you have a problem of coughing mostly phlegm, then you can eat ginger and jaggery daily. This will give you a lot of relief in cold-cough and throat phlegm. For this, heat ginger on the gas and grind it. Now soften the jaggery a little and mix it in the ginger. By eating this, your throat will get a lot of relief.

2- Honey- Ginger- Honey has been considered very effective in relieving sore throat and phlegm. If you eat it with ginger, it also cures the problem of cold and cough. You grate ginger and mix 2 teaspoons of honey in it. Now eat this mixture 2-3 times a day.

3- Lemon- Onion juice- If you have mucus in your chest then you can use onion and lemon juice. This is a very good remedy to remove phlegm. For this, peel the onion and grind it. Now add lemon juice to it and boil it in a bowl. Now drink a spoonful of honey mixed with it. You will get a lot of relief by drinking it.

4- Honey- Pepper- Anti-bacterial properties are found in black pepper. Due to which the body gets the ability to fight diseases. Apart from this, black pepper should be used even if there is a complaint of cough and mucus. You grind black pepper. Now add 1 teaspoon of honey to it and heat it a little. You can eat it in the morning and evening.

5- Raw turmeric- Turmeric has a hot effect. Therefore, it is advised to consume turmeric in case of cough and cough. Consuming turmeric rich in medicinal properties provides relief in cold. Apart from this, it is advisable to eat raw turmeric even if there is cough and mucus. For this, put raw turmeric juice in the mouth and keep it for some time. This will give a lot of relief in phlegm. Apart from this, you can also drink raw turmeric by adding milk to it.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: After recovery from Covid-19, you are also feeling weak, then include these things in the diet

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These extracts can protect against corona, 5 extracts will help to increase immunity and strengthen the body


Herbal Extract For Health: People are taking various measures to avoid corona. Experts have been mentioning from the very beginning that people who have strong immunity are less prone to corona infection. Even if such people get corona, then the situation is not very serious. Even in recovery from corona, the body of such people heals quickly. If your immunity is weak then you can use some natural extracts apart from medicines. There are many things that help in making your immunity and body strong. Today we are telling you about 5 such herbal extracts, which will strengthen your immunity in corona.

1- Basil- Tulsi is no less than a boon. Basil leaves and seeds are used in Ayurveda and home remedies. It also cures many diseases. Tulsi is used to relieve cold and cough and increase immunity. Antioxidants are found in basil, which also reduces the risk of serious diseases like cancer.

2- Moringa- Drumstick i.e. Moringa is also called superfood. Moringa is used as a medicine in Ayurveda. Moringa strengthens the immune system. Moringa is rich in Vitamin C, A and Calcium. This helps to overcome the problem of anemia and control blood sugar. It is also used in many beauty products.

3- Ginseng- Ginseng is a tree whose roots are widely used in Ayurveda, Homeopathic, and Chinese medicine. Drinking ginseng tea provides many health benefits to the body. Ginseng is used to treat many diseases, from improving digestion to alleviating sleep disorders. Ginseng also helps in reducing weight and increasing immunity.

4- Aloe Vera- Aloe vera is full of nutrients. Vitamin A, C and E are found in plenty in it. Aloe vera helps in making hair and skin shiny. Aloe vera can be used for hair loss, dryness and low moisture in the skin. It contains vitamin B12 and folic acid, which improves blood circulation and reduces the problem of inflammation. Stomach problems also go away by drinking aloe vera juice.

5- Ashwagandha- Ashwagandha is used in many types of medicines in Ayurvedic medicine. Ashwagandha has anti-stress properties, which removes mental problems like stress, anxiety. Apart from this, diabetes, cholesterol and sleep problems are also removed from Ashwagandha.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Omicron Symptoms: Apart from cough, cold and fever, these are the surprising symptoms of Omicron, stay away from them

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‘Silent killer’ can be kidney disease, do not ignore these symptoms


There are 2 kidneys in the body, which work to remove toxins from the blood. But if there is any problem in the kidney, then it affects the whole body. Millions of people are troubled by different types of kidney related diseases. The disturbing thing is that many times people are not able to know about kidney disease. That is why kidney disease is called a ‘silent killer’. Most people come to know about kidney problems when the disease takes a severe form. Chronic kidney disease (CKD) is one of the eighth leading causes of mortality in India. Many times people do not understand the symptoms due to kidney problems. Some people even ignore the symptoms. In such a situation, you need to be very careful. If there is a history of high blood pressure, diabetes, obesity, metabolic syndrome, coronary artery disease and kidney failure in your family, then you should keep getting regular checkups done after the age of 60 years. Know what are the signs of kidney problem.

1- If there is any kind of problem in the kidney, you may see swelling near the ankles, feet and heels in the initial signs.
2- If there is a problem of kidney, then there is complaint of edema. In this there is swelling around the eyes, which occurs due to the accumulation of fluid in the cells.
3- Weakness is a common symptom due to kidney problems. In this, there is a lot of fatigue in the beginning and it becomes difficult to do more activity.
4- Appetite decreases due to kidney failure. Toxins like urea, creatinine, acid start accumulating in the body itself, due to which the appetite decreases and the taste also changes.
5- In the symptoms of kidney failure, there is a feeling of nausea and vomiting in the morning. This can happen while brushing teeth in the morning. This also leads to loss of appetite.

Keep kidney healthy like this

1- Drink plenty of water to keep the kidney healthy. Try to drink warm water, due to which the kidney gives out sodium, urea and toxins from the body.
2- To keep the kidney healthy, eat less salt food. For this, avoid packaged and restaurant food.
3- To keep the kidney healthy, eat healthy food and control your weight.
4- To keep your kidney healthy, keep checking the level of cholesterol from time to time.
5- Stay away from fried and sweet foods and eat lots of fruits and vegetables.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamin D Natural: Neither medicine nor tonic, increase your immunity in corona absolutely free, only this one thing has to be done

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Protect the newborn from corona, in this way increase your baby’s immunity


Omicron Coronavirus: Corona virus infection is spreading rapidly, along with youth, children are also getting infected with corona. Health experts around the world say that to fight corona, it is most important to have strong immunity. In such a situation, emphasis should be laid on increasing immunity to protect children from the danger of the new variant Omicron of Corona. Especially the immunity of the newborn is very weak. They quickly become vulnerable to infections like cold, fever, cold and viral. In such a situation, the risk of children getting corona infected increases even more. Let us know how we can strengthen the immune system of children.

Vitamins and Micronutrients

Micronutrients play a huge role in strengthening the immune system of children. Mother’s milk is considered the most important for children. Apart from this, foods that are rich in vitamin C such as amla, guava, orange, lemon are helpful in increasing your immunity. Along with this, it also helps in better absorption of iron. To increase the quality of her milk, the mother should consume foods rich in vitamin B6 such as kennel, chicken and fish etc. Apart from this, nuts and seeds must be consumed for foods rich in vitamin E.

put baby in the sun

It is also necessary to make the newborn sit in the sun for a while. Take the newborn for a while every day and sit in light sunlight. Vitamin D is found in sunlight, which strengthens the immune system of the child and also protects him from diseases like cold, cough and fever.

massage baby

Put the baby in the sun and massage them with the help of oil with light hands. This strengthens both the bones and the immune system of the child. Massaging babies also makes their cells work well, which helps them to get good sleep.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Omicron Corona Symptoms: This problem is happening in the stomach, so it may be corona infected, get the test done immediately

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Increase immunity in corona with these 6 fruits, not medicines, the body will get all the necessary vitamins


Vitamin C and D Rich Fruits: It is most important to keep yourself fit during the corona period. Immunity becomes weak in cold, in such a situation a B virus attacks the body quickly. To keep the body strong and protect it from infection, it is important for your immunity to be strong. For this your diet should be full of nutrients. You must include such foods rich in Vitamin C and Vitamin D in the diet. In winter, you can strengthen immunity with kiwi, orange, strawberry and other fruits. Eating fruits full of taste and health gives many benefits to the body. You must include these 5 fruits in your diet. This will make your immunity strong.

1- Orange- In winter, eat oranges while sitting in the sun. Orange is a fruit that is rich in Vitamin C and antioxidants. Eating orange strengthens immunity and keeps the blood clean. Vitamin C and fiber are the highest in oranges. Vitamin D, calcium and vitamin B deficiency can also be fulfilled by eating oranges.

2- Guava- Guava is a very cheap and nutritious fruit. Guava contains more vitamin C than orange which helps in increasing your immunity. One medium guava contains 200 grams of nutrients. Guava contains a very small amount of calories, due to which it is also helpful in reducing weight. Although people eat guava with the peel, but to take full advantage of it, you eat it after removing its peel.

3- Papaya- Papaya is a fruit available in all seasons. Papaya is considered best for digestion. Papaya keeps our stomach fit and also reduces weight. Vitamin C is also found in plenty in papaya, due to which our immunity also increases. By eating about one cup of papaya, you get 88 mg of nutrients.

4- Strawberry- Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. Although it is less available due to being a seasonal fruit, but if you eat a cup of strawberries, it works to give you 100 mg of vitamin C.

5- Pineapple- Pineapple increases your immunity as well as strengthens your bones. Many essential minerals and vitamins are found in pineapple. Manganese is also found in pineapple which is very less in fruits. If you eat a cup of pineapple, then you get about 79 mg of vitamin C from it. Eating pineapple also reduces weight.

6- Kiwi- Another fruit rich in Vitamin C is Kiwi. Although kiwi is a very expensive fruit, but one kiwi gives you about 85 mg of vitamin C. Apart from this, vitamin K and E are also found in plenty in kiwi. A kiwi is also rich in many other nutrients which are very beneficial for your health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Diet In Corona: Best Diet Plan For Recovery In Corona, Know What To Eat And Not To Eat?

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By drinking this one drink, cold-cough, viral and corona infection will remain away, weight will also be reduced.


Weight Loss: In view of the increasing cases of Omicron Coronavirus, the new variant of Corona, you need to be very careful and healthy. Your slightest carelessness can put you in danger. To avoid corona, you should work on increasing your immunity and reducing weight. Along with this, consume more such things that help in protecting you from cold-cough, viral and any infection. If you are overweight and you are troubled by increasing obesity, then you can use some household things. There are many such things in your kitchen by which you can lose weight and your immunity will also be strong. You can make a drink with things like garlic, basil, ginger, black pepper and turmeric which will strengthen your immunity and will also help in weight loss.

How to prepare weight loss drink?

1- a small clove of garlic
2- 5 to 6 basil leaves
3- 1 inch raw turmeric or 1 gram turmeric powder
4- 1 pinch black pepper
5- 1 tsp lemon juice

how to make weight loss drink

To make this weight loss drink, first peel the garlic and crush its bud and put it in 1 glass of water. Leave this for at least 10 to 15 minutes. Now add turmeric powder, black pepper and basil leaves and mix it well. If you want, you can drink it immediately. However, after a while when all the things are well touched, then drinking it will be more beneficial. If you want, you can also add some ginger to it.

How many times do you drink this drink?

You can drink this drink on an empty stomach in the morning. This will help you in reducing weight. However, keep in mind that you do not have to consume it in large quantities. Drinking too much of it can cause problems like diarrhea, loose motion.

benefits of drink

Garlic acts as a fat burn in this drink.
Due to this, the extra fat of the body is reduced.
Metabolites work properly with black pepper and weight loss starts.
4 Turmeric reduces the fat between the organs. The anti-inflammatory properties of turmeric also help in reducing inflammation.
5 Lemon, ginger and basil are also helpful in reducing weight.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Keep these things in mind while doing Morning Walk in Winter, you will get benefits

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How effective is the ‘listen to your body’ diet?


Many experts oppose fasting or extreme weight loss, saying that people should listen to their bodies to find a balanced and suitable diet.

Caroline Dooner, a 34-year-old writer, now in Philadelphia, USA, spent her teenage years and early 20s trying to lose weight.

She was diagnosed with an endocrine disorder by a doctor and must control her weight if she does not want the disease to become more serious. Dooner tried the famous Atkins diet: low carbohydrate, high fat.

All the while, she kept thinking about her food and favorites. Dooner fell into a vicious cycle of weight loss, binge eating, weight gain, and then trying to lose weight again. She also tried other diets but to no avail.

“I obsess over my weight and what I put in,” she says.

In 2019, Dooner decided to stop dieting. She published a book about her struggles, diet, and cultural obsession with “having to be thin”. Now, she is happier than ever with her body, the female writer shared.

Dooner is not the only one exhausted and stressed with weight loss, having to limit his favorite foods and try to achieve a certain figure. They question whether the diet should be completely abandoned.

Some have found that the “diet like no diet” movement could flourish in the future, when people aren’t trying to control their weight. Instead of relying on weight and body mass index, recent groups of nutritionists advocating for weight loss focus more on other indicators such as physical endurance, sleep quality and mental health.

Experts support New dietary trends think that everyone should listen to signals from the body, approach nutrition, exercise with purpose “take care of yourself” rather than “self-control”.

Experts also warn that forms of rapid weight loss, weight loss in a short time have bad effects on health. A study that analyzed medical data from 9,500 volunteers found that those who lost or gained weight suddenly over five years had a significantly higher risk of heart attack, stroke or death than those of a healthy weight. determined.

Extreme dieting can also predispose many people to eating disorders, especially young adults or teenagers.

Most doctors and medical experts say maintaining a specific weight within a specific range is also important for general health. The risk of morbidity and mortality is higher in people with a BMI of 30 or higher.

Steven Heymsfield, director of the Nutrition-Metabolism Laboratory at the Pennington Biomedical Research Center, advocates for weight loss that doesn’t focus on body weight, but doesn’t eliminate the weight factor entirely. According to him, instead of emphasizing body mass index, the medical community should encourage people to treat problems such as cholesterol, high blood pressure, exercise and smoke less.

In fact, maintaining a certain weight is more difficult than losing it. A meta-review of 12 different studies on the diet found that volunteers mostly lost weight after 6 months. But within the next year, they returned to their original weight.

Christy Harrison, nutritionist advocates intuitive eating, weight loss based on the body’s biological signals. Photo: WSJ

In addition, dietary guidelines often overlook the psychological effects of having to limit the intake of certain foods. According to registered dietitian Christy Harrison, this can cause people to fear and become obsessed with that food, leading to eating disorders or binge eating habits.

Instead, many advocate listening to the body’s innate cues, satiety, hunger, and food preferences. The heart of this approach is to abandon weight tracking and categorize food as “good or bad”. The idea is that the less restrictive you are on certain foods, the less cravings you will have. Dieters can eat a variety of foods from french fries and fried chicken to vegetables and fruits. This is called “visual eating”.

A meta-review of 24 studies published in 2016 found that intuitive eating improves motivation to exercise and overall life satisfaction. Another study, published in 2014 found this approach to help control blood sugar in young adults.

“In my opinion, obesity is a medical disease. But we have to abandon preconceptions and find a more effective approach, so that weight loss does not become an invincible battle between the two. mind and body,” said David Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health.

He advocates biological weight management, focusing on the underlying causes of hunger rather than calorie restriction. This, he thinks, could overcome the problems of conventional diets.

Thuc Linh (Follow WSJ)

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