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Why does gas start forming at night? Know the reason and remedy


Often people start having problems of flatulence and gas formation at night. Due to the gas in the stomach, there is a feeling of restlessness while sleeping and sleep is also not good. Till the gas does not pass, even sleep is not good. Sleeping is broken by changing sides throughout the night. Many times, as the problem increases, there is also pain in the stomach. Some people may also feel a burning sensation in the stomach. In such a situation, it is important to know why you get gas at night. What is the reason behind this and how to prevent it?

Cause of gas formation at night 

1- After eating food, when the work of digesting it starts, then gas is formed rapidly in the stomach. In such a situation, if you have eaten some heavy food, then more gas starts forming. Even if you eat more food at night, then the problem of gas formation can bother you more.

2- It takes about 6 hours for healthy gut bacteria to digest food properly. Whatever you have eaten in the last 6 hours, including lunch, can also cause gas in your stomach. Then no matter how light you have eaten food at night. You may feel bloated at night while sleeping. 

3- Another reason for gas formation at night is high-fiber food. High fiber food takes time to digest and also produces gas. Do not eat beans, peas, fruits, vegetables, and whole grains at dinner. 

What to do to avoid gas at night?

1- After dinner, walk for at least 20 minutes. It is not good for health to fall asleep immediately after eating food. This causes gas to form in the stomach. 

2- You must drink at least 10-12 glasses of water throughout the day. Drink enough water for better digestion of food and better absorption of nutrients. Drinking less water can increase the problem of gas at night. 

3- There is a problem of gas due to more or less difference between two miles. Due to too much gap between meals, gas starts forming rapidly. To avoid this,  Keep eating something healthy in between meals.

Also read: Asafoetida is very beneficial for stomach ache, use this way

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Health

Being hungry in the fast causes gas in the night, so follow these measures


Cause of gas formation at night

What to do to avoid gas problem at night?

1- It takes about 6 hours for healthy gut bacteria to digest food. Therefore, eat dinner about 3 hours before sleeping.
2- Those who have the problem of gas formation in the night, they should eat light food at night.
3- By eating high-fibre food at night Refrain from. They take time to digest and also produce gas. 
4- You should not eat beans, peas, fruits, vegetables, and whole grains in dinner. 
5- food at night Take a walk for at least 20 minutes after eating. 
6- Drink plenty of water throughout the day. You must drink at least 10-12 glasses of water throughout the day.
7- The gap between meals should be correct. There is a problem of gas even if there is more or less difference between two miles. That’s why you should keep eating something healthy even in between meals when you are hungry.

Also read: Drinking wheatgrass juice will control diabetes, will help in increasing platelets

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Health

If you are troubled by the problem of gas in the stomach, then consume these things


What to eat when gas is formed in the stomach: If there is more gas in the stomach, there can be many other problems like indigestion, acidity. In such a situation, to control gas, we should not include spicy things in our diet. During this, a light diet should be included. This can remove the problem of excess gas formation in the stomach. On the other hand, if there is more gas in the stomach, you should include some such things in your diet so that more gas does not become. In such a situation, here we will tell you about some such things that do not cause gas in the stomach.

What to eat if there is excessive gas in the stomach?

Must eat banana Consume banana in case of gas problem in the stomach. Stomach related problems can be overcome by eating banana. Banana contains iron and calcium, which is effective in removing the problem of gas in the stomach. Apart from this, fiber is present in banana which is effective in controlling acidity.

drink coconut waterIf there is a problem of gas in the stomach, take coconut water instead of tea in the morning. Consumption of coconut water removes the problem of gas in the stomach. Let us tell you that coconut water is rich in antioxidants which are effective in removing the problem of gas.

eat cucumber in saladCucumber can be very beneficial for you to get relief from the problem of gas formation in the stomach. Cucumber can be beneficial in cooling the stomach. Also it keeps your body hydrated.

Also read- Health Tips: Troubled by the problem of dandruff in the hair, use these things, the problem will go away

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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