By taking care in the diet, you can reduce the risk of cancer

Cancer has become a rapidly spreading disease all over the world. Its treatment is possible but it proves to be very expensive and troublesome. Cancer can be treated when it is detected at an early stage. In cancer, the cells of the body start growing uncontrollably and spread to other parts of the body.

Cancer can start almost anywhere in the human body. Normally human cells become old or damaged, then they die and new cells develop in their place. According to the World Health Organization, about 70 percent of cancer deaths occur in low- and middle-income countries. About a third of cancer deaths are due to tobacco, alcohol use, high body mass index, lack of physical activity and low fruit and vegetable use. Cancer is the leading cause of nearly 10 million deaths in 2020.

cancer risk factors
Tobacco, alcohol, poor diet, being physically inactive and air pollution are risk factors for cancer. Certain chronic infections have also been implicated in cancer risk factors. Hepatitis B and C viruses increase the risk of liver and cervical cancer. Similarly, HIV infection significantly increases the risk of cancer. You can take some precautions in diet to reduce the risk of cancer.

what to eat more
Fish especially fatty fish such as salmon, tuna, trout
Whole grains
fruits and vegetables
herbs and spices

what to eat less
beef, pork
Refined cereals like white rice, white bread, bakery products
sugar-sweetened drinks
processed meat

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Health Tips: These side effects of protein powder can be, may be heavy on health

Health Tips: Protein is very important for our muscles and especially for those who do gym. It helps in meeting the protein needs of our body. But its intake in a certain amount is beneficial for our body but its high quantity can be very harmful for our health. Excessive intake of this can cause damage to the kidneys and liver and can cause bone related disease. So let’s know about the disadvantages of protein powder.

Damage the kidneys
If a person takes a high amount of protein, he produces a large amount of urea. This puts a high pressure on the kidneys because they filter the abundant amounts of urea and calcium from the blood. When protein powder is consumed in large quantities for a long time, the risk of kidney disorders increases. Damage to kidney stones and kidney failure are caused by taking high amounts of protein supplements.

Cancer risk
Some protein powder brands contain large amounts of metals which may increase the risk of cancer. Therefore, it should be avoided with excessive intake.

Gain weight
If protein powder is taken in excess then it can cause your weight gain. This increases the amount of fat in your body. This fat is collected day by day, due to which you start gaining weight fast. And this is definitely not a good sign.

Damage the liver
A diet of protein supplements can lead the body to a state of ketosis without carbs, which leads to higher blood acidity levels. This persistently high blood acidity is known to impair liver function and can result in severe liver dysfunction. In addition, there may be inflammation in the liver and there may be an increased risk of severe liver disease.

Dehydration problem
According to a research, high protein diet can make your body dehydrate. This is why people should drink a lot of water on a high-protein diet.

Acne problems
Protein enhances the production of hormones, which are considered to be insulin growth factors. Which can give rise to acne. Therefore, intake of protein powder in high amounts can be harmful for acne.

Bp lo problem
People who are already low blood pressure patients or normal because the protein intake can reduce their blood pressure greatly.

Increased acid in the blood
If you do not use the protein properly, you may have to face this side effect. This is the condition when ketone increases in the blood. If the body fat is low then it will not be able to convert protein into energy and in this way the level of ketone will start increasing in the blood. That means increasing the level of acid in the blood.

Stomach upset
Lacto milk products and sugar found in proteins can give you allergies. But this can make your stomach upset. You may feel swollen or bloating. There may also be abdominal pain or nausea.

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