Cancer has become a rapidly spreading disease all over the world. Its treatment is possible but it proves to be very expensive and troublesome. Cancer can be treated when it is detected at an early stage. In cancer, the cells of the body start growing uncontrollably and spread to other parts of the body.
Cancer can start almost anywhere in the human body. Normally human cells become old or damaged, then they die and new cells develop in their place. According to the World Health Organization, about 70 percent of cancer deaths occur in low- and middle-income countries. About a third of cancer deaths are due to tobacco, alcohol use, high body mass index, lack of physical activity and low fruit and vegetable use. Cancer is the leading cause of nearly 10 million deaths in 2020.
cancer risk factors
Tobacco, alcohol, poor diet, being physically inactive and air pollution are risk factors for cancer. Certain chronic infections have also been implicated in cancer risk factors. Hepatitis B and C viruses increase the risk of liver and cervical cancer. Similarly, HIV infection significantly increases the risk of cancer. You can take some precautions in diet to reduce the risk of cancer.
what to eat more
Fish especially fatty fish such as salmon, tuna, trout
fruits and vegetables
herbs and spices
what to eat less
Refined cereals like white rice, white bread, bakery products
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