Tag: benefits

Health

Jackfruit vegetable is a remedy for many diseases, eat it dry or fried

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Most people like to eat jackfruit i.e. jackfruit vegetable. This vegetable is as delicious as it is nutritious. Although cutting and peeling jackfruit is a bit difficult task, so it is usually avoided to make its vegetable at home. But the solution is that most of the vegetable growers now cut and peel the jackfruit by hand. So that you can easily go home and make its vegetable.

You will be surprised to know that jackfruit, which is called mutton of veg people, is full of health related properties. Apart from curing many diseases, this vegetable also protects against many deadly diseases. Come, let’s have a look at the benefits of eating jackfruit vegetable…

1. Increases Appetite

If you feel less hungry or do not feel like eating food, then the main reason for this is digestive disturbances. Consumption of jackfruit vegetable works to increase your appetite and remove the problems related to it. However, jackfruit vegetable should be consumed in lunch. Because some people may have the problem of gas formation after eating this vegetable.

2. Beneficial in epileptic seizures

People who have the problem of epileptic seizures, they should consume jackfruit vegetable every second-third day. This vegetable works to control and gradually improve the problem of epilepsy.

3. Increase Strength

Jackfruit works to make the body strong by removing physical weakness. If you want, make it a dry vegetable and eat it with chapati or make a juicy vegetable with rice. It benefits your body in every way. Just avoid eating it after deep frying.

4. Beneficial in Thyroid

Thyroid problems are most common in women. An element called copper is found in jackfruit, which works to control the problem of thyroid. Therefore, women should definitely consume jackfruit vegetable.

5. Strengthen Bones

With increasing age, digestion starts getting weak on one hand and on the other hand there is a lack of calcium in the body. Due to this the bones start getting weak. Jackfruit vegetable is also very beneficial in preventing this problem. According to Ayurveda, jackfruit has strong properties, which work to keep the muscles and bones healthy.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Baby will be very healthy, delivery will be easier by doing yoga during pregnancy

Read also: Bone disease is closely related to obesity, these are important things for a healthy life

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Health

Chickpea face mask will bring instant glow on the face, know how to make

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In the summer season, you will find many fruits in the market, you can eat these fruits as well as apply them on the face. In such a situation, applying a face mask of chikoo fruit is considered very good for the face. In such a situation, here we will tell you how chikoo benefits. How can its face mask be made on the face? Let’s know.

Chickpea Face Pack Ingredients-

Mashed Chikoo – 1 tbsp

Honey – 1 tsp

Sugar – 1 tsp

Method to make Chikoo face pack-

Take mashed chikoo, honey and sugar in a bowl.

Mix all the things well.

Apply this mixture well on the face.

Scrub the face gently.

Then leave it for 15 minutes.

Then wash the face with water.

To get good results, apply this face pack once a week on the face.

For how long should apply chikoo on the face-Apply a face pack made of chikoo on the face for only 15 to 20 minutes. can clean.

Benefits of applying chikoo-Chickpea contains a good amount of Vitamin-E, applying it on the skin not only brings glow but also improves the complexion of the skin, due to the presence of Vitamin-E, the skin becomes deeply moisturized.

Chikoo seed oil is also very beneficial for the skin, especially if there is swelling on the skin due to an infection, then the face pack of chikoo is also helpful in reducing it.

This fruit helps in making your skin shiny, thus reducing your need for skin care products to enhance the natural texture and complexion of your skin.

Being a good source of Vitamin-C and A, Chikoo also makes the skin shiny.

Side effects of applying chikoo-

You can eat chikoo as well as apply it on the face, but there can be some disadvantages of eating chikoo and applying it on the face.

If you eat too many chickoos, you may gain weight.

The patient of diabetes should neither eat chikoo nor should it be applied on the skin.

The smell of chikoo can also cause shortness of breath and headache.

Eating more chikoo can reduce your appetite.

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Make your skin soft in just one night with slugging, follow these beauty tips

Start consuming these 5 things in summer, there will be no stomach related problem

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

Pregnant women must consume kiwi, there are many benefits

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Pregnant women should keep in mind that during pregnancy they should not eat such things which are harmful for their health, they should not eat outside oily or junk food at all. Sometimes women take something unhealthy when they have cravings, which can cause problems for them. It is very important for pregnant women to take a healthy diet and get enough sleep, these women should eat green vegetables and fruits, women can consume kiwi in fruits, kiwi in pregnancy will benefit them in every way. Kiwi is rich in protein, folate, fiber, vitamin A, C, iron, due to which women remain completely healthy and healthy during pregnancy. So let us tell you what are the benefits of eating kiwi during pregnancy.

Digestive power increasesConstipation is common during pregnancy. You will need to include probiotics in your diet to help prevent diarrhea, bloating, nausea, abdominal discomfort, abdominal pain and gastritis. Kiwi is rich in fiber, which promotes digestion power.

Beneficial in the development of the childIt helps in developing the brain as well as the nervous system and can overcome neurological problems in the baby. Folic acid is an important element for the formation and maintenance of cells. It is also necessary for the development of many vital organs of the child. It can also reduce the risk of miscarriage in pregnancy.

There is no iron deficiencyPregnant women often suffer from iron deficiency, anemia, which occurs due to the lack of hemoglobin in the blood. Other symptoms of low iron include pale skin, poor appetite and nausea. Iron is required for the production of red blood cells, it also transports oxygen between cells and is necessary for energy production. Consumption of kiwi does not cause iron deficiency and gets rid of the problem of anemia.

Vitamin C is found in abundance in-Vitamin C is extremely important for the body, it strengthens your immune system and is useful in the manufacture of neurotransmitters. It is helpful in reducing the harmful effects of free radicals. Also it keeps you fresh throughout the day.

The risk of diabetes is reduced by-Consuming kiwi can quell your craving for sweet food, with the help of which there is no risk of diabetes during pregnancy. It has a very low glycemic index and helps in maintaining insulin levels, all of which together control the level of sugar in your blood.

Eat kiwi only after keeping these precautions in mind-

Eating kiwi can cause irritation, rashes and swelling on the face, along with the problem of allergy can also start, so whenever you eat kiwi, keep these things in mind.

Eating too much kiwi can cause itching, which can lead to swelling of the lips and tongue.

Sometimes eating kiwi can cause problems like vomiting, diarrhea, or nausea, as well as cause pain and burning in the stomach.

Those who already have allergy problems, eating kiwi can also increase the problem of allergy.

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Eating oats daily will give many benefits to health, increasing weight will also reduce

If you get tired while running then follow these methods, you will not feel tired

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Health

Eat figs on an empty stomach in the morning and get tremendous benefits, know

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Dried figs are very beneficial for our health. Figs are rich in vitamin A, vitamin B, protein, fiber as well as antioxidants. We all should eat healthy food, but it is considered very good to consume healthy food in the morning. In such a situation, figs can be consumed in the morning on an empty stomach. Let us know how eating figs can be beneficial for your health.

1 ) constipation problem If you have constipation problem then consumption of figs will prove beneficial for you. Figs have a good amount of fiber and fiber improves digestion as well as removes acidity.

2 ) reduce weight Nowadays body fatness has become common. People are adopting many ways to reduce their weight. Some do yoga, some do exercises, cycling etc. Let us tell you that figs especially help in reducing weight. You must include this in your diet.

3 ) Nutrient absorption – Figs must be eaten in the morning because nutrients are found in it. By eating figs on an empty stomach, the body fully absorbs the antioxidants and vitamins present in it.

4 ) blood pressure control Figs contain a good amount of antioxidants, potassium, which bring blood pressure under control. Let us tell you that along with this, it also keeps our heart health.

5) Make bones strong Calcium is a chemical element that strengthens bones. Calcium is also found in figs, which is very beneficial for our bones.

Eat figs like this –Just like eating soaked almonds is good for health, in the same way eating soaked figs is also good for health. It doesn’t take much time to do this. You just have to soak two to three figs in half a cup of water before sleeping at night and consume it on an empty stomach in the morning.

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Health

Great home remedy to get rid of heartburn instantly

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Home Remdy For Heartburn: Heartburn and acidity are the most common diseases today. To avoid these, most people use English medicines, which give relief for some time, but after the next few hours these medicines are needed again because the burning sensation and acidity return. To avoid this problem, pure indigenous remedy is amla powder. You will also see its effect in the very first time. It is very easy to consume, so do not worry about its taste. We have come up with easy method.

get instant relief

There is a burning sensation on the chest or the problem of heat in the stomach is troubling. Amla powder is very beneficial in protecting from both these problems as it calms your burning sensation immediately and you get relief within few seconds. Amla is such a fruit, which can be used every day of the year and in every season. It always benefits the body and works to remove toxic substances from the body.

use this method

To consume amla powder, before sleeping at night, soak 1 teaspoon of amla powder in a glass of water.

First of all, after getting up in the morning, filter this water and drink it slowly by sips. You will feel the burning sensation in your chest and the heat of the stomach getting calmed down.

Consume Amla powder every day by this method. Even if the burning sensation on your chest is completely cured, because drinking amla water on an empty stomach in the morning makes your body healthy. Digestion is better. The problem of gas is removed and energy remains in the body throughout the day.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Read also: Ayurvedic Tips: How to cure dry and wet cough with one medicine

Read also: Omicron Treatment: Toothache, dry nose and severe burning in throat

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Health

Sugarcane juice gives benefits from kidney to skin, know if you can drink it in winter?

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Sugarcane juice is a favorite drink especially on summer afternoons. Drinking this not only quenches your thirst, but also gives many benefits to health. Dietician Rujuta Divekar has told the interesting thing related to juice. In an Instagram post, he has explained why sugarcane juice should be drunk.

Sugarcane juice is suitable not only in summer but also in winter

He wrote, “It is a drink that balances natural detox and Pitta dosha. Sugarcane juice takes care of the reaction of bile or body heat.” They have suggested that sugarcane juice can be drunk ideally three times a week. He has also explained the other benefits of sugarcane juice.




It removes bloating and fatigue and helps improve kidney functioning.
It makes the functioning of liver comfortable and also helps in the treatment of jaundice.
It makes your skin smooth and also prevents pimples and dandruff in the head.
Drinking sugarcane juice is also claimed to help relieve constipation, weakness.
Consumption of sugarcane juice is claimed during menstruation as well.
Dietician told about the benefits to health
Juice can be used not only in summer but also in winter.  Divekar wrote “In winter it is suitable because most people forget to drink water. Those who wake up often at night should use a glass of sugarcane juice in the morning.”  For best results, the expert has advised that some things should be kept in mind while drinking sugarcane juice.
Sugarcane juice must be freshly squeezed
Priority should be given before noon
Be careful to sit while drinking juice
Know the reason behind drinking tea while blowing cigarette smoke, does science support it?
The benefits of eating radish in winter are countless but beware of its disadvantages as well
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			Eat dates at this time to get a better start of the day, you get more benefit
		

			

									
						
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Dates are the most healthy and nutritious food in the world.  If you want to get strong bones, shiny skin and other health benefits, then dates need to be used with restriction.  The taste of the fruit is sweet and flavorful.  The amount of calories in it is also like other dry fruits like raisins and figs.  It contains plenty of protein, magnesium, iron, potassium and vitamin B6.  It will be beneficial for you to know how to start the day with dates.
Amazing benefits of eating dates in the morning
Dates are a great medium to gain energy.  To stay fresh throughout the day, start the day with dates.  By eating dates in the morning, you get rid of fatigue.  Apart from this, it also helps in getting rid of the skin and pimples.  The fiber present in it proves to be helpful in improving the digestive system and relieving problems like constipation.
Other benefits of using dates

Iron deficiency is necessary to stop blood flow and flow in the body.  Dates are a treasure of iron.  Dates can reduce bad cholesterol (LDL) levels in the body.  It reduces the risk of blood vessel blockage and heart diseases.  Use of dates can prove beneficial in strengthening bones.
Dates helpful in reducing weight
Dates can also be included in weight loss food.  People exercising in the morning can benefit by eating dates especially before exercise.  Apart from this, it also helps in keeping you fresh throughout the day.  Dates are excellent fruit to keep the mind active.  Its use improves mental health.
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Lohri 2021: Lohri being celebrated across the country today, know what is the significance of this festival
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			Benefits of Egg Yolk: Egg yolk increases bad cholesterol, but know here 5 big benefits
		

			

									
						
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Eggs have many properties.  It is considered a store of nutrients.  Egg is a source of high quality protein.  Protein repairs muscles.  Along with this, protein helps in managing blood sugar, providing inuity and weight loss. Egg contains Vitamin D which is essential for strong bones and teeth.  Eggs are considered one of the healthiest foods.  At the same time, there has been a discussion about egg yolk (yoke) for a long time.
Some nutritionists say that egg yolk contains cholesterol, which is also right, but its benefits are many.  There are many myths related to egg yolk and not all of them are true.  Egg yolk also has its share of nutrients.  Both the white part of the egg and the yolk aid in building muscle.  There are some other benefits that you might not know.
Do not eat in moderation
There is concentration in egg yolk but it directly affects your heart, it has not been confirmed.  Experts say that unhealthy LDL blood cholesterol increases saturated food more than eggs.  So you can eat egg yolk together.  Eating anything in excess can prove to be bad for health.  Therefore, eating 7-8 eggs a day with egg yolk cannot be said to be good.
Helpful in normal brain development
According to health practitioner and macrobiotic nutritionist Shilpa Arora ND, egg yoga is the major source of coline.  Acetylcholine — one of the brain’s major neurotransmitters — is a major component.  It is necessary for normal brain development.
Antioxidant boost
Egg yolk contains vitamins A, D, E and K along with omega-3 fat.  Egg yolk is also rich in folate and vitamin B12.
Eye assistants
According to DK Publishing’s book ‘Healing Foods’, egg yolk contains the antioxidant lutein and zeaxanthin, which help protect the eyes from age-related regression.
Help to prevent heart disease
It contains tryptophan and tyrosine.  Along with this, there are also amino acids which help in preventing heart diseases.
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Enjoy Delhi’s winter without the taste of Delhi, learn about five best dishes
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			Health Tips: Papaya flower is also suitable for health, increases blood pressure and reduces weight with blood pressure control.
		

			

									
						
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Nature has given us the gift of healthy foods.  With his help we can make our life strong and happy.  Some foods are popular while some foods are consumed daily, while others we are less aware.  Therefore, you should know about papaya flower because it is an amazing feature of nutrition.  However, most people do not consume it.
Papaya flower is also useful in treating many health problems.  Apart from this, some very important nutrients are also available to the body.  It is not difficult to get it because local sellers sell vegetables with daily.  Only you need to recognize it.  Papaya flowers can be cooked after identification.
How to prepare papaya flower? 
People do not like to eat papaya flower due to its slightly spicy taste.  Not everyone likes to eat papaya flower dish with rice.  Some people prepare it differently.  Papaya flower can also be eaten by making a mixture of pickle or chutney with tamarind.  In this way its bitter taste can be neutralized.
Benefits of health of papaya flower
Papaya flower helps to increase digestion, control blood pressure, increase appetite and heal the body’s metabolism.  Daily intake of the body can be improved by increasing its metabolism.  You have to exercise with the intake of papaya flower.  By which food can be circulated in the body by digesting food.
Aids digestion
There can be many reasons for indigestion or indigestion.  Depending on the type of food you eat or the weakening of the digestive system, it can also be a cause of indigestion.  Whatever the reason, tannins in papaya flower provide the facility of digestion and prevents complaints of constipation.  Therefore, if your food is not digesting properly for a few days, then take a dish of papaya flower and also consult the doctor.
Regulates blood pressure
Blood work is to transport the nutritional elements and oxygen to all the organs of the body.  Therefore it is important that your blood flow is located.  In the case of high blood pressure you will have a problem of pumping because it becomes thicker to reach the arteries easily.  Consumption of papaya flower makes the blood thin and will help blood flow at normal speed to the heart.
Increases appetite
Many women have to contend with the tantrums of their child’s lack of appetite.  This may cause damage to his health and development.  Therefore, it becomes necessary to increase his desire for hunger with natural ingredients.  A health report states that the people of Indonesia use papaya flower in the morning to increase appetite.
Helps in weight loss
Obesity has become a common problem in most parts of the world.  Fat is of no use to health for any person.  Vitamins A, B and C in papaya flower can be effective in reducing body fat.  According to a health report, papaya flower helps in reducing weight gradually and also has no side-effects.  Nevertheless, expert advice is necessary before eating papaya flower for weight loss.
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