Virus Prevention Home RemediesCorona is now troubling not one but in many different forms. Talking about our country only, three types of viruses are being seen at this time, Kovid-19, Delta and Omicron. After any of these viruses reach the body, it takes a different amount of time to take the whole body under its control. This time is called the incubation period.
However, when an infection is developing in your body then your body starts showing symptoms like fatigue, pain, cough, cold, headache, restlessness. However, even after getting the test done during this time, there is less chance of infection in the test report. Therefore, if you do not understand whether you have got an infection or not and you have started seeing such symptoms in your body, then by adopting some special home remedies, you can stop these viruses from growing.
The first solution is complete rest
You should avoid too much physical and mental exertion in problems like fatigue, body ache, heaviness in the head, state of confusion, restlessness etc. Get as much rest and sleep as you can. By doing this, your body’s immune system gets stronger and gets better able to eliminate the virus.
The second solution is liquids
- It is winter season and it is getting colder. During this time, most people stop drinking water. Which is not good at all for the whole body and especially the kidney. Therefore, you must drink sufficient amount of water. Consumption of lukewarm water helps in increasing immunity and eliminating viruses.
- Drink turmeric milk. Reduce the intake of tea and coffee. Because they work to increase dehydration in your body. Drink decoction instead. If you want, you can also take cumin or other herbal tea. Consumption of hot liquids is of great benefit during this time as it does not allow the infection to flourish in the throat. You can also consume soup, coconut water.
Gargling will give instant relief
- If you are having any kind of problem in your throat, then gargling gives you the benefits very quickly. Gargle with salt in lukewarm water.
- If your nose is getting clogged, then inhaling steam gives quick relief. You put medicated ointment in hot water and take steam. They immediately open your nose and give you relief and also remove the heaviness of the head.
take care of vitamins
If the body continues to get the nutrition of vitamins and minerals, then no virus will be able to survive in your body for long. Therefore, tell your doctor about your body condition and start taking the necessary supplements under his guidance.
These foods bring benefits
- In the winter season, eating oranges, plums, berries, bananas in the afternoon helps in keeping the body strong.
- In this season, make a salad of carrot, beet, turnip, tomato and radish and consume it by sitting in the lukewarm sun in the afternoon.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Read also: If symptoms of virus infection are visible, then identify like this, you have omicron or delta
Read also: After being Omicron, these organs are having a bad effect, the study revealed
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