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Health

If you are troubled by tension, tension and headache, then eat pumpkin seeds, you will get only benefits


Pumpkin Seed In Stress: In today’s run-of-the-mill life, every other person is struggling with problems like stress, headache, depression. This problem has increased even more during the Corona period. Due to stress and anxiety, other diseases have started growing in the body. Stress is the cause of problems like hair fall, weakening of eyes, migraine, heart and blood pressure. In such a situation, many people resort to drugs to relieve stress. If you want, you can also drive away stress with some household things. To reduce stress and anxiety, include Pumpkin Seeds in your diet. Pumpkin seeds are full of many properties. Eating them strengthens immunity and also removes problems like stress. Pumpkin seeds also remove the problem of sleeplessness. Pumpkin seeds are also beneficial in diseases like cancer. Know the benefits of pumpkin seeds.

1- Stress away- Eating pumpkin seeds relieves stress. Pumpkin seeds contain vitamin C, which produces neurotransmitters (a brain chemical). Neurotransmitters help to control mood and sleep by improving brain activity. It also removes the problem of stress. Pumpkin seeds contain magnesium which keeps you calm. It also contains B vitamins and zinc, which help in relieving stress.

2- The problem of sleeplessness goes away- If you have trouble sleeping then you can eat pumpkin seeds. With this you can get rid of the problem of insomnia. Pumpkin seeds are rich in magnesium which relaxes the muscles and helps you sleep well.

3- Increase immunity- Pumpkin seeds are rich in magnesium, zinc and fiber. Due to which the immunity becomes stronger. Inflammation is also removed by these nutrients. Vitamin E is also found in pumpkin seeds, which boosts immunity.

4- Control blood sugar- Eating pumpkin seeds is also beneficial in diabetes. Pumpkin seeds are rich in fiber which is beneficial for type 2 diabetes patients. Vitamin-C is considered very good for diabetic patients. According to a research, if you eat 1000mg/day of pumpkin seeds, it helps in reducing blood sugar and fat in type 2 diabetes patients.

5- Keep the heart healthy- Pumpkin seeds are also used to keep the heart healthy. Pumpkin seed oil controls blood pressure in women. By which heart diseases can be avoided. Pumpkin seeds contain a good amount of fiber which is beneficial for heart health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.w

Also read: Weight Loss Tips: Eat Chia Seeds Daily To Lose Weight, Diabetes And Blood Pressure Will Be Controlled

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Health

Eat these things to get rid of acne


Pimples Reducing Diet: Nowadays the problem of pimples is becoming common among people. Be it boys or girls, all are troubled by this problem. Pimples spoil the beauty of our face. Most of the pimples are faced by people with oily skin. Due to pimples, people also have problems of burning and pain on the face. At the same time, people also use creams available in the market to get rid of pimples, but the chemicals present in the cream can sometimes damage the skin of your face. In such a situation, you can get rid of the problem of pimples by consuming the things present in the house.

Consume Pumpkin Seeds

Do you know that pumpkin seeds contain vitamin E, zinc which helps in detoxifying our skin. Not only this, it also eliminates our dead skin, due to which our skin looks clear. Therefore, if you have pimples on your face then you can consume pumpkin seeds.

Eat Beetroot

Beetroot contains calcium potassium which keeps our skin healthy. Along with this, it also increases the blood circulation of our body, due to which our skin remains bright and clean. Therefore, if you are also struggling with the problem of pimples, then definitely eat a beetroot every day.

Include curd in daily diet

Do you know that curd contains probiotic which helps in removing pimples. Along with this, it also protects your skin from bacteria. Therefore, if you also have a problem of pimples, then you can include curd in your diet.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

also read

Skin Care Tips: Pimples and acne are the enemies of beauty, wipe them out with these kitchen ingredients

These foods can be the reason for pimples and acne on the face, are not good for your skin

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Health

Tension away and sleep is also full, these are the miraculous benefits of eating pumpkin seeds


Whether one likes to eat pumpkin vegetable or not, but Pumpkin Seeds are full of many properties. Eating pumpkin seeds strengthens your immunity and also removes problems like stress. Pumpkin seeds also remove the problem of insomnia. You will be surprised to know that small pumpkin seeds are used to treat serious diseases like cancer and high blood pressure. Know the benefits of eating pumpkin seeds

1- Removes stress- Eating pumpkin seeds relieves stress. Pumpkin seeds contain vitamin-C which produces neurotransmitters (a brain chemical). Neurotransmitters help to control mood and sleep by improving brain activity. It also removes the problem of stress. Pumpkin seeds contain magnesium, which keeps you calm. It also contains B vitamins and zinc, which help in relieving stress.

2- Immune system boost- Pumpkin seeds are rich in magnesium, zinc and fiber. Due to which the immunity becomes stronger. These nutrients also remove inflammation. Vitamin E is also found in pumpkin seeds, which boosts immunity.

3- Diabetes- Eating pumpkin seeds is also beneficial in diabetes. Pumpkin seeds are rich in fiber which is beneficial for type 2 diabetes patients. Vitamin-C is considered very good for diabetic patients. According to a research, if you eat 1000mg/day of pumpkin seeds, it helps in reducing blood sugar and fat in type 2 diabetes patients.

4- Keep the heart healthy- Pumpkin seeds are also used to keep the heart healthy. Pumpkin seed oil controls blood pressure in women. By which heart diseases can be avoided. Pumpkin seeds contain a good amount of fiber which is beneficial for heart health.

5- Removes insomnia- If you have trouble sleeping then you can eat pumpkin seeds. With this you can get rid of the problem of insomnia. Pumpkin seeds are rich in magnesium which relaxes the muscles and helps you sleep well.

Also read: Knowing Parineeti Chopra’s fitness mantra, you can also get the perfect figure

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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