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Covid-19: This SuperFood will keep you away from cold and cough during the Corona period, include it in the diet in this way


Omicron Varian: In the winter season, along with seasonal things, some such things should also be consumed which help in keeping the body warm, healthy and away from seasonal diseases. At the same time, such things should be consumed in the Coronavirus period which keep you warm from inside. One of these is ginger. Ginger must be included in your diet. This is because ginger is a superfood. It is pungent and fragrant. Right now the winter season is going on, in such a situation we should consume such things which keep our body warm and healthy. In such a situation, here we will tell you about the benefits of eating ginger. Let’s know.

Helps in digestion- Ginger helps in digestion of food and prevents gas formation. Apart from its ability to reduce nausea and vomiting, ginger is used to treat a number of stomach problems. If you are also troubled by stomach related problems, then consume ginger daily.

Effective in cold, cough and fluConsuming ginger can soothe a sore throat. It is an anti-bacterial and can help protect us from viruses that occur in winter. On the other hand, even if you are infected with corona, you can consume ginger.

Reduces joint pain- Ginger has anti-inflammatory, antioxidant and anti-cancer properties, due to which it is believed to boost your overall immunity. In such a situation, ginger can prove to be beneficial for people suffering from arthritis.

Do this include in the diet- Include ginger in your diet. Boil ginger in water and consume it in the morning and evening. Apart from this, you can also consume it by mixing it with amla.

Also read Covid-19: Increase immunity in this way during the corona period, will get rid of diseases

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Health

Health Benefit: Use Ginger Pak to avoid cold, cold, Ministry of AYUSH advised


Ginger Barfi Benefit: Along with Kashmir, with the fall of snow in the hill states of India, the cold is increasing rapidly in many states of North India. In such a situation, people in these states facing the outbreak of cold are getting affected a lot by cold, cold and cough. In such a situation, the Ministry of AYUSH has advised people to eat ginger pak to take care of their health.

The Ministry of AYUSH constantly informs people about beneficial recipes for their health care in the country. In view of the increasing cold, the Ministry of AYUSH has advised people to use Ginger Pak, also known as Ginger Barfi, to avoid it. The taste of ginger is quite pungent, while its use provides many health benefits.

In a tweet made by the Ministry of AYUSH, it has been told that ginger, guna, pure ghee, ginger powder, cumin, black pepper powder, cardamom, cinnamon, bay leaf, coriander powder are used to make Ginger Pak. . To make Idarak Pak, finely chop 200 grams of ginger and grind it in a mixer jar, after which fry it by adding ghee in a pan, in which mix all the things slowly. When the ginger is cooked, take it out on a butter paper and keep it to cool down. After which spread it well on butter paper. After which cut it into square pieces with the help of a knife.

Read also:
Health Tips: Constipation is happening during Covid-19, so do it right with these things

Let us tell you that apart from providing benefits in cold, cold and cough, using Ginger Pak also improves digestion. Eating ginger barfi also provides relief in sore throat and sore throat. At the same time, it has been mentioned in some reports that continuous use of ginger also helps in reducing weight. Ginger reduces the risk of heart disease by reducing the cholesterol deposited in the body.

Read also:
Health Tips: Stress disturbs the patients of Covid-19, follow these measures

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Calculate The Age Through Age Calculator

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