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What are the remedies in Ayurveda for fasting during the festive season? Learn


Ayurveda Tips: The timing of fasting is generally associated with religion. A lot of people fast during the festive season from the beginning of Navratri. There are religious beliefs behind fasting. Apart from religious beliefs, are there scientific reasons behind it? Even though you keep fasting as a religious belief, but this practice has immense benefits. Ayurveda recommends fasting at least once in a week.

effective fasting in ayurveda

The reason for this is to give some relief to your stomach and digestive system. Eating light meals for a day helps the digestive system to recover from fatigue. When a person follows the practice, the body is able to decide the proper foods for the betterment of the mind. Fasting in Ayurveda is a two-pronged process, choosing to abstain from bad foods on the one hand and adopt foods that are friendly and contribute to nutrition, health, happiness of body and mind on the other. There are some tricks mentioned in Ayurveda on the most effective way of fasting to get the full benefits.

Foods recommended for Navratri

According to Ayurveda expert Vikas Chawla, some liquids and herbs are recommended in the Ayurveda way in the holy fast of Navratri lasting nine days.

Tea made from cumin, coriander, and fennel is beneficial for every person as this tea helps in cleaning the toxins from the body.

Triphala is another potent herbal mixture that has been found beneficial for most people during fasting as it supports the digestive system.

The Ayurvedic way of fasting is all about feeling better and lighter. Nuts like peanuts, makhana, almonds, cashews, walnuts are recommended as energy boosters during fasting.

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Disclaimer: Method described in this articlehandjob ABP News does not confirm the methods and claims. This can only be adopted as a suggestion. Before following any such treatment/medication/diet, consult a doctor.

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Do not consume these five things even with milk, there will be huge loss


Avoid These things with milk: It is often said in the house of all of us that the milk that we drink since childhood is always healthy. This is true too. By drinking milk, the body gets many nutrients which help immensely in the development of the body. Many people also consume some other things along with milk. Today we will tell you in this story that what are the food items with milk that you should not eat under any circumstances. Doing this can have a bad effect on your health and can make you sick, so let’s know

Do not consume these five things with milk

1- Milk and Banana- Many people, especially gym goers, consume milk and bananas together. Let us tell you that it is not good for health. Actually, eating banana with milk causes heaviness in the body. Not only this, it can also slow down the working of the brain.

2-milk and cherries- Who does not like to drink milk shake? Many people put cherries fiercely in the milk shake. Doing so can harm your body. Ayurveda has also accepted this fact.

3-Milk and citrus fruits- Citrus fruits like orange, lemon, green apple, tamarind, peach, amla, pineapple etc. should not be consumed with milk. By doing this you can have many digestive problems.

4-Milk and curd- People say that a lot of milk and curd should be eaten to make health. This is also true but they should not be eaten together. Doing so can cause stomach upset.

5-Milk and meat- People also drink milk and eat meat for protein, but they should not be eaten together. It may cause allergies. Apart from this, digestion can also be affected.

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What does the future of Ayurveda look like after the corona pandemic?


Trusted Tradition- Ayurveda is a unique regulation backed by centuries of practice and inspired and drawn from nature. India is known for its connection with nature. We have breathing techniques like pranayama. It has many health benefits. Yoga and meditation have been adopted and practiced around the world. It has global appeal and is effective in the fight against the pandemic. This makes a person more receptive and more resilient to modern treatments. 

Increases Immunity- Ayurveda provides immunity boosting benefits. It is known to benefit all kinds of health problems. The biggest advantage is being side-effect free which makes it completely safe for people of all age groups and those with marked health conditions. For example, the decoction proved to be a tremendous hit during the Corona transition period. It made people feel safe, helped build immunity and gave the body the strength to fight external factors. The easy regulation of Ayurveda takes the essence of the natural properties of materials derived from nature. These pure ingredients help the body adapt to new changes and in a way create immunity that is difficult to destroy. 

Cleans water- Ayurveda is based on the principle of purity, it recognizes the importance of clean, non-contaminated water. It tells the dangers of contaminated and poisonous water. Boiled water kills its harmful bacteria and helps to keep diseases away. It also helps in controlling the effects of the pandemic. Water is also known to be beneficial due to exposure to sunlight. The future of Ayurveda looks bright so far, a lot of scientific research is being done to verify the claims.

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Health

Health Tips: Not only the benefits, fennel can also cause harm to the body


Health has many benefits where it is used in a variety of dishes while it is also considered very beneficial for health. Aniseed is used in many arauvedic medicines. Many such nutrients are found in fennel, which are very important for health. Today we tell you about the advantages and disadvantages of eating fennel.

The advantages

  1. Eating fennel removes the stench of the mouth. This is why fennel is most commonly used as a mouth freshener. Chewing aniseed 3-4 times a day, eliminates the problem of bad smell of the mouth.
  2. Many stomach problems can be reduced with the use of fennel. Fennel seeds are very good for the stomach, it helps in reducing indigestion and inflammation and increases digestive power. Stomach ache can also be reduced by its use.
  3. If you want to lose weight, fennel can be useful for you. For this, you should consume fennel tea daily. Actually, fennel has the properties of fiber, which helps in controlling weight.

Loss of fennel

Like everything, fennel has some advantages and disadvantages. Now let’s talk about the loss: –

  1. Excess intake of fennel makes the skin more sensitive due to which skin related problems may occur.
  2. Aniseed should not be used by women who are breastfeeding. This may affect the health of the baby. Excess intake of fennel can be harmful for both the baby and the mother.
  3. Excess intake of fennel may cause you an allergy problem. Keep in mind that fennel intake should be reduced while taking any type of medicines.

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The Best Time to Drink Water: Should You Drink Water While Eating? Know the opinion of Ayurvedic practitioner


Does drinking water during or after a meal have anything to do with digestion? We all know that water is essential for good health. Water and other fluids work to break down food so that your body can absorb nutrients. Water also softens the stool, which helps prevent constipation.

Lifestyle habits are formed by the activities of one’s routine. According to Ayurveda, your daily routine or routine can make a big difference in the way of your life and these minor changes can help to overcome health problems after some time. One such habit is to drink water, that is, how much water you drink during the day, and especially at the time of eating.

Although many people like to finish their meal with water, is it right to do so? In this connection, some people claim that drinking water along with eating food is bad for your digestion. Others say that it can accumulate toxins, causing many health problems. Naturally, you may wonder whether the effect of just one glass of water with food can be negative or it is just a concoction. On Instagram, Ayurvedic Practitioner Dr. Aishwarya Santosh shared the right time to drink water.

According to Aishwarya, drinking water before eating food can cause weakness, while drinking water immediately after eating can lead to obesity.

What is the best way?
The doctor says, “Sip and drink water while eating is the best solution.”

Know why to do this?
They told that it helps to break down the food, which makes it better for digestion.

What kind of water to drink?
Always drink warm water with food for better digestion and metabolism. For better digestion, he has also suggested mixing herbs in water. While heating water, add dry ginger powder, fennel or acacia.

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Health Tips: Excess consumption of Giloy can be harmful, it can harm your health


Consumption of Giloy is very beneficial for health. Giloy has been used in medicine since ancient times. Many people are using Giloy to keep the immune system strong during the Corona period.

Giloy contains a glucoside called guilloin and tinosporin, palmerin and tinosporic acid, which help in maintaining healthy body. But this does not mean that Giloy should be consumed as much as possible.

If Giloy is consumed in limited quantity then it gives great benefits to the body, but excessive intake of it can also harm the body. Excess consumption of Giloy can cause many diseases.

Today we will tell you which diseases can be at risk due to excessive consumption of Giloe.

  • If you consume Giloy excessively then the immune system becomes more active. With the immune system becoming more active, the risk of auto immune diseases increases. Giloy should not be taken by patients with rheumatoid arthritis.
  • Excess consumption of Giloy can also lead to low blood pressure. Those who have low blood pressure should avoid taking Giloy.
  • Consuming Giloy before any type of surgery can be harmful. Therefore, Giloy should not be consumed before any kind of surgery.
  • Giloy should not be consumed even during pregnancy. Pregnant and lactating women should avoid the consumption of Giloy.
  • Excessive consumption of Giloy can also cause constipation. Use Giloy in limited quantities.

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Health Tips: Do You Know? Excessive consumption of basil can cause damage to the body


Tulsi plant has great importance in Indian culture. In Hinduism, where it is considered to be worshipable, in Ayurveda it is used as a medicine. Basil is used in the treatment of many diseases.

But do you know that excessive intake of Tulsi can also cause some harm to the body. Today we will tell you some of the losses due to excessive consumption of basil.

  • Consumption of Tulsi can be harmful for diabetes patients. Tulsi works to reduce blood sugar. People who are diabetic or hypoglycemia patients and are taking sugar medicines, if they consume Tulsi, their blood sugar can decrease drastically, which can be harmful.
  • Pregnant women should also avoid the intake of Tulsi. An element called eugenol is found in basil. This period can cause the onset. Excessive intake of Tulsi can also cause diarrhea in pregnancy.
  • Excessive consumption of basil leaves can cause blood thinning. Tulsi leaves have properties that are known to dilute the blood.
  • Basil’s heat is hot. Excess intake of this can cause stomach irritation. Tulsi should be consumed in limited quantity.

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Health tips: orange peel tea will reduce weight, it is also beneficial for heart


Health Tips: Tea- This is the way to end your fatigue which is often pleasing to people. Infect, there are many people who are addicted to drinking tea, even if it is cold or hot, they cannot stop drinking tea. If you are also one of these and are very fond of drinking tea, then we have brought for you such a fun and new tea, which will give you both taste and health. Let us know which tea is it, what is the recipe for making that tea and what are its benefits.

1. orange peel tea
Do not be surprised, it is a bit strange to hear but it is full of healthy benefits. Orange peel tea helps you in dealing with many health problems. Orange peel tea is rich in vitamins, antioxidants, flavonoids and some phytochemicals, which are very beneficial for your health. Apart from this, this tea is also effective for breathing problems in coughs, cough, cold and runny nose in cold chest.

2. How to make orange peel tea
There are two main ingredients of this tea: orange peel and cinnamon. Before telling recipe, know that cinnamon is a magical spice, which in addition to adding flavor and aroma, also enhances health. Because it is full of anti-bacterial and anti-inflammatory properties. Let’s know how to make it-

-Place fresh or dried orange peel in a pan
Mix cinnamon powder or cinnamon stick in it and boil on low gas for 10 minutes.
– Cover the pan with a lid
-10 minutes later add tea to the cup and drink hot tea

If you want, you can add honey to it. Apart from this, you can also add orange peel in your green or black tea. This will enhance its properties and taste. In this way you can make this herbal tea in any way and get all its nutrition. Its fragrance only helps to make you feel soothing and relax.

3. In these diseases, orange peel tea is unmatched

– Promote weight loss
Orange peel increases your metabolic rate. Apart from this, it also increases the fat burning rate. Which helps in burning the extra fat of the body. Not only this, they contain anti-inflammatory agents, which promote digestion and also help you prevent gastrointestinal problems. This is the reason why many people make orange peel tea as part of their diet.

-Help in cold-flu
Oranges are counted among the healthiest fruits, but the more its pulp is good, the more its peel is also beneficial. According to research, tea made from orange peel helps to boost your immunity. Also, drinking it helps you in dealing with cold-flu. It works to give you relief from blocked nose and cold and cough.

– beneficial in heart diseases
The orange peel contains a flavonoid called floperidin, which is known to be good for controlling blood pressure and cholesterol. This tea works as a medicine to reduce cholesterol very quickly.

– Reduce the risk of cancer
Few people know that orange peel has powerful cancer cell destroyer properties. Which are helpful in stopping the growth of cancer cells in human body. It is said that regular consumption of orange peel in any form can reduce the risk of skin cancer.

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