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Pecan nuts that look like walnuts are beneficial for health


Pecan Nuts Benefits: Pecans, which look like walnuts, are an important part of dry fruits. They are not only amazing in taste but also look attractive. By the way, very few people know about pecan nuts because these dry fruits are found in America. Pecans are consumed in many ways. Pecans are used in a variety of cookies, such as biscuits, coffee cakes and chocolates. In such a situation, here we will tell you about the benefits of pecans. Let us know the benefits of eating it.

Digestion improvement Pecan nuts are rich in fiber so pecan nuts prevent constipation. At the same time, consuming it daily does not cause problems like piles.

Helps in weight loss- By consuming pecan nuts, you do not feel hungry for a long time and you do not eat vomit-like things, due to which your weight does not increase.

Reduces the risk of cancer- Consuming pecans daily can protect you from cancer as their ellagic acid anti-proliferative properties inhibit the DNA binding of certain carcinogens such as nitrosamines and hydrocarbons. At the same time, they contain oleic acid which is a fatty acid and they can reduce the risk of breast cancer.

Beneficial for the skin Pecan nuts are an excellent source of Vitamin E, Vitamin A, Zinc Folate and Phosphorous, which play an important role in maintaining good skin. By consuming it, the toxins inside your body come out. Apart from this, pecan nuts also contain vitamin A and zinc, which help to rejuvenate you and protect your skin from infection due to infection.

Disclaimer: The method described in this article, ABP News does not corroborate the methods and claims. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Nutrila Kids Superfood will help in the physical and mental development of the child, height and weight will increase


Nutrela Kid’s Superfood: All parents are worried about the food and drink of their children. Balanced nutrition has a great impact on the physical and mental development of children. You should include such a diet in the diet of children, in which all the nutrients are present. It is important to include things rich in vitamins, minerals, protein, fiber and herbal extracts in the diet of children. This type of food helps in the proper development of the children. However, nowadays due to unhealthy lifestyle, children are not able to get proper nutrition. The result of which is that many types of health problems have started occurring in children. Weak immunity, fatigue, problems related to bones and teeth have become common in children. In such a situation, you must include a supplement full of nutritious elements in the diet of children. Patanjali’s Nutrela Kid’s Superfood is one such natural supplement that helps in the overall development of your baby. All superfoods, vitamins and minerals have been included in this supplement. Children’s body also gets rich amino acids and proteins from Patanjali Nutrela Kid’s Superfood. It has been prepared after many scientific tests. This is a good supplement for the development of growing children of 4 to 12 years. It is 100% vegetarian, GMO free, formulated without any preservatives and colours. The special thing is that children’s favorite chocolate flavor has been given in it. Know how Nutrela Kid’s Superfood helps in the development of the child.

BUY HERE: PATANJALI NUTRELA KID’S SUPERFOOD 400 GM

Nutrients in Nutrela Kid’s Superfood

Nutrila Kids Superfood contains all the vitamins, minerals and amino acids necessary for the growth of children. It is a supplement rich in calcium and protein which helps in the physical development of the child. Many herbal extracts have been used in this. Contains Sunflower Oil, Cocoa Powder and Shankh Pushpi Powder. At the same time, extracts of walnut, almond, linseed, brahmi, soya, rose, ashwagandha and basil have been added, which gives strength and power to fight diseases.

Nutrela Kid's Superfood will help in the physical and mental development of the child, height and weight will also increase

Benefits of Nutrela Kid’s Superfood

1- Plenty of protein has been included in Nutrela Kid’s Superfood. By consuming it, the body gets essential amino acids. Due to which the muscles of children become strong.
2- Cow’s milk powder has been used for protein in Nutrela Kid’s Superfood. Growing children need a lot of protein. This also affects the growth of the child.
3- Nutrela Kid’s Superfood contains all the essential vitamins, minerals, protein and fiber. This helps in the physical development of the child.
4- Nutrela Kid’s Superfood also increases the height and weight of the child. Date powder has been included in this which gives energy and strength to the body.
5- Nutrela Kid’s Superfood contains vitamin B12 and folic acid to make the child’s brain healthy and strong. This makes the mind strong.

Nutrela Kid's Superfood will help in the physical and mental development of the child, height and weight will also increase
6- Nutrela Kid’s Superfood contains all the essential nutrients like almond and walnut powder for the development of children’s brain. This is a complete food for your child’s mental development.
7- The memory of children increases by the consumption of Nutrela Kid’s Superfood. This is a good supplement for the memory of studying children.
8- Nutrela Kid’s Superfood is rich in vitamin D and calcium, which can strengthen bones, teeth and muscles.
9- Real seeds have been used in Nutrela Kid’s Superfood, which removes the deficiency of omega-3 fatty acids in the body. This makes the heart, bones and body strong.
10- Nutrela Kid’s Superfood is a completely natural and herbal supplement made from extracts. Sunflower oil, cocoa powder and conch pudding powder have been used in this.
11- Nutrela Kid’s Superfood contains extracts of Walnut, Flaxseed, Brahmi, Soya, Rose, Ashwagandha and Basil to strengthen the mind, which gives strength and power to fight diseases.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

Also read: Nutrela Women’s Superfood Keep women’s body healthy and beautiful, women will get the necessary nutrition

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Nutrila Women Superfood Keep women’s body healthy and beautiful, women will get the necessary nutrition


Nutrela Women’s Superfood For HealthIn the changing times, women need to take great care of their health. Today women are working side by side with men in household as well as in external work. Along with the responsibility of family and children, she is also performing the responsibility of the office very well. In such a situation, women should not be careless about their health at all. Especially when women are going through their different types of hormonal changes. Women should take care of their diet, health and nutrition. However, many times women compromise their health in order to take care of home, office and children. Due to being busy many times, it becomes very difficult to include nutrient-rich food in the diet, due to which many types of diseases arise in the body.

Osteoporosis, heart problems, muscle problems, digestion, mood, and depression-related problems start to arise in women due to lack of nutrients. In such a situation, women must include some superfood to take care of their health. Patanjali Nutrela Women’s Superfood is one such superfood supplement, which fulfills all the needs of women’s body. Vitamins, minerals, proteins and amino acids have been included in this woman superfood. With this you can take the best care of your health. Nutrela Women’s Superfood also takes care of the beauty of women.

BUY HERE: PATANJALI NUTRELA WOMEN’S SUPERFOOD 400 GM

Nutrela Women’s Superfood Nutrients
Patanjali Nutrela Women’s Superfood is rich in calcium and vitamin D. A total of 19 vitamins have been included in this along with vitamin A, vitamin E, vitamin B-12 and vitamin C. It contains a good amount of amino acids and omega-3 fatty acids. This superfood specially formulated for women includes 13 herbs. Herbal extracts like Ginseng, Agathi and Moringa have been included in it to give full nutrition to women’s health.

Benefits of Nutrela Women’s Superfood

  1. Nutrela Women’s Superfood is a great supplement to strengthen your bones and joints. It is rich in calcium and vitamin D. The source of calcium from cow’s milk has been included in this.
  2. Nutrela Women’s Superfood also provides relief to women from joint pain that increases with age. It is such a superfood that makes bones strong and fulfills the deficiency of vitamin D in the body.
  3. Nutrela Women’s Superfood contains all the essential nutrients like vitamins and omega-3 fatty acids needed to keep women’s heart healthy.
  4. Nutrela Women’s Superfood also helps in removing the problems related to the eyes that increase with the age of women. It contains plenty of vitamin A and other essential nutrients.
  5. Nutrela Women’s Superfood contains a total of 19 vitamins needed to take care of your body, including Vitamin A, Vitamin E and Vitamin C.
  6. Nutrela Women’s Superfood contains rich protein and amino acids, which make your muscles strong.
  7. The body becomes strong by the consumption of Nutrela Women’s Superfood. Agility in work, it also helps in removing fatigue at home and office.
  8. Nutrela Women’s Superfood contains a good amount of fiber and minerals, which helps in reducing the digestive and stomach related problems that increase with age in women. Its consumption improves digestion.
  9. Nutrela Women’s Superfood contains Vitamin E and Vitamin C in abundance to take care of the beauty of women. This makes your hair, hair and nails healthy and strong.
  10. Nutrela Women’s Superfood contains rich antioxidants to take care of women’s skin. Its consumption keeps the skin healthy.
  11. Nutrela Women’s Superfood helps to keep your brain healthy. Nutrela Women’s Superfood contains nutrients like folic acid, vitamin B12, which relieve stress and depression.
  12. Nutrela Women’s Superfood can also reduce the problems of hormonal changes in women, such as periods every month and mood swings during menopause between 40-50.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Nutrela Diabetic Care is a Completely Natural Supplement, Keep Your Blood Sugar and Weight in Control

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Nutrila Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control


Nutrela Diabetic Care: Diabetes is such a disease which is increasing more due to our deteriorating lifestyle. Diabetes also affects other parts of the body. Having diabetes increases the risk of heart, blood pressure and kidney problems. Therefore, it is very important to control your blood sugar to protect the body from other diseases. A healthy lifestyle is very important to control diabetes. For this, physical activity, diet and you also need supplements that control blood sugar. If you want to control the increased blood sugar, then Patanjali’s Nutrela Diabetic Care is a good option for you. Blood sugar can be easily controlled with Nutrela Diabetic Care. It also helps in reducing weight and the body gets many other benefits.

Nutrela in Nutrela Diabetic Care
By taking Nutrela Diabetic Care, the body gets all the necessary nutrients. It is rich in vitamins, minerals and fiber. Vitamin B1, Vitamin B2, B3, B5, B7, Vitamin B12, Zinc, Calcium and Iron are found in abundance in Nutrila Diabetic Care. Natural herbs and herbal extracts have been used in this.

Nutrela Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control

Benefits of Nutrela Diabetic Care

1- Nutrela Diabetic Care is a supplement with a low glycemic index (Low GI), which helps in controlling diabetes.
2- You can easily include Nutrela Diabetic Care in your lifestyle. This is a sugar free supplement.
3- Nutrela Diabetic Care contains powerful herbal mixes, which helps in meeting 100% RDA for diabetic patients with low glycemic index.
4- Nutrela Diabetic Care Based on ESPEA Guidelines – Nutrela Diabetic Care has been prepared after many scientific research on the basis of European Society for Clinical Nutrition and Metabolism (ESPEN).

Nutrela Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control
5- Nutrela Diabetic Care helps in controlling blood sugar and weight. Nutrila Diabetic Care 100% Vegan & Formulated with Biofermented Vitamins
6- Nutrela Diabetic Care is completely gluten free, GMO free, trans fat free, preservative free supplement, which helps in controlling blood sugar.
7- Nutrela Diabetic Care helps in controlling the increased blood sugar in the body. Due to which there is no serious effect on other parts of the body. It is made from completely pure vegetarian ingredients.
8- Nutrela Diabetic Care also helps in reducing obesity. It is rich in fiber and vitamins, which makes your metabolism strong and helps in reducing weight.
9- Nutrela Diabetic Care is rich in fibre, vitamins and minerals. Vitamin B1, Vitamin B2, B3, B5, B7, Vitamin B12, Zinc, Calcium and Iron are found in abundance in it.
10- Nutrela Diabetic Care is a dietary fiber supplement that provides many benefits to your health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

Also read: Nutrela Spirulina Natural Get Rich Proteins, Vitamins, Minerals and Amino Acids, Spirulina is a Store of Nutrients

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Get rich protein, vitamins, minerals and amino acids from Nutrila Spirulina Natural, know the benefits


Nutrela Spirulina Natural: Spirulina is considered a superfood in Ayurveda. It is used in many ayurvedic medicines. The body gets innumerable benefits from spirulina. Spirulina contains 60 percent protein and more than 18 vitamins. It is considered to be the best vegetarian source of protein. Spirulina is a good option for those taking vegan diet to stay healthy.

What is Spirulina?
Spirulina is a type of blue-green algae found in water. Spirulina comes in the category of superfood due to its benefits. Spirulina is rich in nutrients like proteins, vitamins, minerals and amino acids, which provide all the necessary nutrients to the body.

Get rich protein, vitamins, minerals and amino acids with Nutrela Spirulina Natural, Spirulina is a storehouse of nutrients

Benefits of Spirulina
Antioxidant properties are found in spirulina, which helps in reducing inflammation. Spirulina plays an important role in making the immunity strong and keeping the body fit. By consuming it, the stomach remains good and it is easy to digest food. Spirulina is the best way to meet the daily requirements of proteins and vitamins.

To make spirulina a part of your diet, you can consume Patanjali’s Nutrela Spirulina Natural. Your body will get sufficient amount of spirulina from its one tablet. With Nutrila Spirulina Naturals, your health will be good for a long time.

Buy from: NUTRELA SPIRULINA NATURAL 32 GM

Get rich protein, vitamins, minerals and amino acids with Nutrela Spirulina Natural, Spirulina is a storehouse of nutrients

Benefits of Nutrela Spirulina Natural
1- Nutrela Spirulina Natural helps to keep your intestines healthy. Spirulina also helps in preserving healthy bacteria in the gut.
2- Nutrela Spirulina Natural is a dietary supplement which is very easy to digest. It is rich in fiber, which keeps the stomach and digestion strong.
3- By the consumption of Nutrela Spirulina Natural, the problem of fatigue and weakness goes away, due to which the body gets plenty of protein. Which makes the muscles strong.
4- Nutrela Spirulina Natural provides all the necessary vitamins and minerals to the body, which makes the body strong.
5- Nutrela Spirulina Natural spirulina is rich in iron, due to which the lack of blood in the body is fulfilled.
6- Nutrela Spirulina Natural helps in increasing your stamina. This strengthens the stamina. It is very beneficial for people doing gym or body building.
7- Nutrela Spirulina Natural helps a lot in strengthening and regenerating your muscles. This also makes your bones strong.
8- Nutrela Spirulina Natural strengthens immunity. A strong immune system gives the body the ability to fight diseases.
9- Nutrela Spirulina Natural helps in controlling cholesterol. Spirulina has a rapid positive effect on lipid levels in the blood. This lowers the level of LDL ie bad cholesterol.
10- The risk of heart problems and diabetes is reduced by the consumption of Nutrela Spirulina Natural. Its consumption increases the level of HDL i.e. good cholesterol. Consumption of spirulina helps in controlling blood pressure.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Increase immunity of your family with Nutrela Natural Vitamin C + Zinc, body will get many benefits

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Keep green coriander fresh like this without fridge


Benefits of Eating Green Coriander: Green coriander enhances the taste of any recipe. At the same time, the taste of the vegetable increases with the use of coriander. But the biggest problem with coriander is that its freshness starts going away only after 3-4 days of keeping it in the fridge, after which dry coriander does not feel like adding to the vegetable. In such a situation, now you do not need to worry much because here we will tell you how you can keep coriander fresh for several weeks. At the same time, what are the benefits of eating coriander. Let’s know-

Store coriander like this-

1- Whenever you buy coriander from the market, pluck its leaves and separate the roots. By doing this, coriander remains fresh for a long time.

2- After this now you have to take a container. After that put some water in that container. After this add a spoonful of turmeric powder to it. After this, soak coriander leaves in it for about 30 minutes.

3-After this, wash and dry the leaves after taking them out of the water.

4- After this, clean the coriander leaves thoroughly with a paper towel. Keep in mind that water should not remain in coriander leaves.

5-After this, now take another container. Put a paper towel in it.

6- After this put the leaves in it. Now cover the leaves with another paper towel.

7- Take special care that there is no water left in the coriander.

8- Now close this container well airtight. After this, you can handle the coriander kept in this way for one to two weeks.

Know the benefits of green coriander

– Beneficial in diabetes

– Increases digestive power

Effective in kidney diseases.

– Lowers cholesterol.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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5 natural foods rich in vitamin B-12, the body will get these 5 benefits


Vitamin B12 Rich Food: Vitamin B-12 is necessary to keep the mind and body healthy. Vitamin B-12 works to protect the body from anemia, jaundice, Alzheimer’s and many other dangerous diseases. The brain and nervous system are most affected when there is a deficiency of vitamin B-12. Vitamin B-12 plays an important role in making red blood cells in the body. Vitamin B-12 also helps in transporting folic acid to the body. Vitamin B-12 deficiency increases the risk of bone and joint problems, mental problems and anemia. However, you can meet the deficiency of vitamin B-12 through diet. Know what are the foods rich in vitamin B-12 and its benefits.

Vitamin B-12 is found in which things
(Food Item With Of Vitamin B-12)

1 egg- To overcome the deficiency of vitamin B-12 in the body, you must eat at least 2 eggs daily. With this, about 46 percent of the daily requirement of vitamin B-12 can be met.

2- Soyabean- Vitamin B-12 is abundant in soybeans. You can also use soy milk, tofu or soybean oil for vitamin B-12.

3- Dairy products- Vitamin B-12 deficiency can be met by including milk, curd and cheese in the diet. Vitamin B-2, B-1 and B-12 are found in yogurt. Vitamin B-12 is found in good quantity in milk. Paneer is rich in protein, calcium and vitamin B-12.

4- Oats- There are many benefits of eating oats. Oats not only reduce weight but also provide plenty of fiber and vitamins. Oats are a good source of Vitamin B-12. Health is also good by eating oats.

5- Mushroom- Mushrooms are considered a good source of vitamin B-12. In addition to vitamin B-12, protein, calcium and iron are also found in good amounts in mushrooms. Apart from this, mushrooms contain soluble beta-glucan which is very beneficial for health.

Vitamin B12 Benefit: 5 natural foods rich in vitamin B-12, the body will get these 5 benefits

Health Benefits Of Vitamin B-12

1- Vitamin B-12 helps in the formation of red blood cells in the body.

2- Consumption of vitamin B-12 to pregnant women during pregnancy helps in the development of the brain and nervous system of the baby.

3- Vitamin B-12 helps to keep bones healthy and prevent the risk of osteoporosis.

4- Vitamin B-12 is also necessary in removing eye diseases. It also cures eye diseases like macular degeneration.

5- Vitamin B-12 is also necessary for lack of sleep, depression and keeping the nervous system healthy.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Natural Foods Rich In Omega, Complete The Deficiency Of Omega In The Body With These 10 Things

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Feeling tired all day? Vitamin B-12 deficiency may occur in the body


Vitamin B-12 For Health: All the nutrients are needed to keep the body healthy and healthy. For this, essential elements including vitamins, minerals, proteins, carbohydrates should be included in the diet daily. There are many vitamins and minerals that our body does not make on its own. We have to fulfill the deficiency of those nutrients from our diet. One such essential nutrient for health is vitamin B-12. Its deficiency increases the risk of many diseases. To meet the deficiency of vitamin B-12, you need to include some special things in the diet. Men need 2.4mcg daily and women 2.6mcg vitamin B-12. Let us know in detail about Vitamin B-12.

What is Vitamin B-12
Vitamin B-12 is needed for the body to function properly. In English it is called Cobalamin. It contains cobalt, which is not found in other vitamins. Vitamin B-12 is very important for the formation of red blood cells in the body. Vitamin B-12 reduces the risk of brain hemorrhage.

Vitamin B-12 Deficiency: Fatigue remains throughout the day?  Vitamin B-12 deficiency may occur in the body

Vitamin B-12 deficiency in the body

1- Fatigue and weakness- Due to lack of vitamin B-12 in the body, the production of red blood cells decreases, due to which oxygen does not reach the whole body well. Lack of vitamin B-12 can cause fatigue, weakness, sleepiness and dizziness. Apart from this, these symptoms are seen in the body.

Vitamin B-12 Deficiency: Fatigue remains throughout the day?  Vitamin B-12 deficiency may occur in the body

2- Difficulty in breathing- Physical signs of vitamin B12 deficiency include shortness of breath while exercising. Vitamin B12 helps in the production of hemoglobin. Vitamin B-12 deficiency results in reduced oxygen flow to the tissues, leading to anemia, shortness of breath, and weakness.

Vitamin B-12 Deficiency: Fatigue remains throughout the day?  Vitamin B-12 deficiency may occur in the body

3- Gas and constipation in the stomach- Vitamin B12 deficiency increases the risk of digestive problems. If you are having problems with constipation, gas or flatulence, then you should not ignore it. This may be due to the deficiency of Vitamin B-12. Vitamin B-12 increases problems like chronic constipation, upset stomach, gas, diarrhea and loss of appetite.

Vitamin B-12 Deficiency: Fatigue remains throughout the day?  Vitamin B-12 deficiency may occur in the body

4- The problem of jaundice- Jaundice is also a sign of deficiency of Vitamin B-12 in the body. In such a situation, the color of the skin and eyes starts turning yellow or white. The production of red blood cells in the body decreases. Due to which you may be a victim of anemia. Due to this the skin starts turning dry and lifeless.

Vitamin B-12 Deficiency: Fatigue remains throughout the day?  Vitamin B-12 deficiency may occur in the body

5- Tongue red or swollen- Vitamin B-12 deficiency is found in vegetarian people. If you have diseases of the digestive system and consume alcohol, then the risk of vitamin B12 deficiency in the body increases further. In such a condition, your tongue becomes smooth and red. Due to lack of sufficient amount of vitamin B-12 in the body, DNA synthesis gets disturbed. In such a situation, problems like glossitis, angular cheilitis, recurrent oral ulcers and oral candidiasis arise.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

Also read: Take care of your heart with Omega-3 Fetty Acid, these 10 benefits for the body

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Strengthen the nervous system with Nutrila Vitamin B-12 Bio-Fermented, get Vitamin B-12


Nutrela Vitamin B12 Bio-Fermented: Vitamin B12 is necessary for the body to perform all functions smoothly. Vitamin B-12 is necessary for strengthening the nervous system and for the formation of red blood cells. Vitamin B-12 is necessary to strengthen immunity and stay energetic for a long time. Vitamin B-12 also plays an important role in making your memory and heart strong. Non-vegetarian food sources are sufficient for vitamin B-12, but it becomes a bit difficult for vegetarians to meet the deficiency of vitamin B-12. In such a situation, if there is a deficiency of vitamin B-12, you can take its supplements. Patanjali Nutrela Vitamin B12 Bio-Fermented is also a good supplement to meet the deficiency of Vitamin B-12. This is India’s first bio fermented vitamin B12 supplement. It is completely made from natural and vegetarian ingredients. Nutrela Vitamin B12 Bio-Fermented is Gluten Free, Color and Preservative Free Supplement. Due to this, all the essential nutrients are easily absorbed. Know the benefits of Nutrela Vitamin B12 Bio-Fermented.

Buy Here: NUTRELA VIT B12 NATURAL 11 GM

Nutrients in Nutrela Vitamin B12 Bio-Fermented

Nutrila Vitamin B-12 Bio-Fermented uses natural herbs and herbal extracts. Corn extract powder, moringa extract and aloe vera extract powder have been used for vitamin B-12 in this.

Make the nervous system strong with Nutrela Vitamin B12 Bio-Fermented, the body will get plenty of Vitamin B-12

Benefits of Nutrela Vitamin B12 Bio-Fermented

By consuming 1 Nutrela Vitamin B12 Bio-Fermented, you can remain stress free. Vitamin B-12 helps to overcome mental problems.

2 Nutrela Vitamin B12 Bio-Fermented strengthens your memory, reduces problems like confusion, sleeplessness and forgetfulness.

3 Nutrela Vitamin B12 Bio-Fermented gives you happy feeling by removing the problem of depression. Lack of vitamin B-12 in the body leads to stress and depression.Make the nervous system strong with Nutrela Vitamin B12 Bio-Fermented, the body will get plenty of Vitamin B-12

4 Nutrela Vitamin B12 Bio-Fermented helps to keep energetic throughout the day. This removes fatigue and weakness and you feel full of energy.

5 Nutrela Vitamin B12 Bio-Fermented is important in strengthening your nervous system and producing myelin. Myelin works by stimulating the nerves. Vitamin B-12 keeps your nervous system healthy.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Keep heart and mind healthy by consuming Nutrela Organic Omega, vegetarian and natural source of omega

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Jaggery chutney keeps the body warm in winter, learn how to make it


Jaggery Chutney Recipe: Jaggery is considered a boon for health. Due to the hotness of jaggery, it is advised to consume it in winters. This is because by consuming it in winter, the body gets enough calories and the body remains warm. Apart from this, the vitamin C present in jaggery also helps to overcome respiratory problems and throat problems. This chutney made of jaggery not only takes care of the health but also the taste. Sweet and sour chutney made from jaggery enhances the taste of food. Let us know the method of making jaggery chutney.

Ingredients for making Jaggery Chutney

5 tsp mustard oil, one bowl olive crushed, 50 g jaggery, 2 tsp panch phoran, 2 tsp roasted cumin, 1 tsp red chilli powder, 2 tsp honey.

Method to make Jaggery Chutney-

To make jaggery chutney, first take a pan and heat mustard oil in it. After this, now heat the jaggery on medium flame and mix it. After adding olives, add salt, panch phoran, red chili powder, roasted cumin and cook for some time. After that add honey to it. Now let it cook on the gas for some time. After a while your sour-sweet chutney will be ready. You can easily make it at home with the help of this recipe. You can also eat this chutney with parathas. At the same time, let us tell you that this chutney will not harm you due to being made of jaggery. If you want, you can consume it daily with food.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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