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Keep in mind, fitness gadgets are not increasing your tension.


Fitness Gadgets Side Effects: Sleep monitoring, stress monitoring and 24X7 monitoring of heart beat can at times increase your discomfort rather than reduce it. Use these fitness tools, but if your vital signs are slightly up and down and you are worried about it, then use them in limit.

Smart watch gives Nocebo effect- Nosibo effect is a term in which sometimes a thing, event or thought affects you negatively. Your BP is slightly up and down but you do not know, but if the smart watch will get the update of BP all the time and you come under tension if it is more or less then it is called nosibo effect.

Do not wear smart watch all the time- It has been revealed in many researches that monitoring of oxygen in the blood all the time or monitoring of heart beat increases the stress further. Sometimes the heart beat is more or less, but all this is not even known, but through monitoring, you keep getting to know about these things.

Know your own sleep pattern If you are told that you have to sleep for 8 hours under supervision, then you may not get as deep sleep as it normally does. Similarly, if you sleep wearing a smart watch to monitor your sleep, then you will not get that deep sleep.

stress and do not increase- Even if you are not a BP patient, then many times a day the BP goes up and down a little, but if you do not know, then there is no tension. But if the notification starts coming after a little bit less BP, then the stress starts increasing, so do not monitor BP all the time.

Do not increase heart beat Even in smart watch, monitoring of heart beat all the time is not a good thing. If the heart beat increases in sports or any other activity, then its notification starts coming in the watch, due to which the stress increases further. All these gadgets are better for those people who do not care about these things, but excessively sensitive people start getting upset when their vital sign is slightly up and down, then use these gadgets less.

Also read: Health Tips: Feed These 5 Things To Children, There Will Be No Zinc Deficiency In The Body

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Thyroid has increased weight, so control in this way


Weight Gain In Thyroid: Nowadays many people are troubled by the problem of enlarged thyroid. The problem of thyroid enlargement has been seen more especially in women. Thyroid is of two types, one in which the affected person is more fat and in one the person starts becoming too thin. By the way, most people are troubled by the increasing obesity due to thyroid. In such a situation, it becomes very difficult to reduce the increased weight. If you are also troubled due to increased thyroid due to thyroid, then take care of these things. This will reduce your weight easily.

Actually, the problem of thyroid is related to your lifestyle to a great extent. If you eat more fast food or are careless about food and drink, then your weight increases rapidly. The problem of thyroid gets aggravated due to unhealthy lifestyle and when thyroid increases then obesity also starts increasing.

how to lose weight in thyroid
garlic- If the weight has increased in the thyroid, then garlic has been considered very beneficial to reduce it. Many such medicinal properties are found in garlic which benefit the body. Garlic removes many disorders of the body. Garlic also helps in weight loss. For this, take garlic buds on an empty stomach.

green tea- If you have increased weight then you must drink green tea. Green tea helps thyroid patients to lose weight. You must drink green tea daily. Thyroid patients drink green tea at least twice a day. This will make it easier to lose weight.

Do yoga- Yoga is a good way to control thyroid. This will also reduce your weight. To reduce the increased weight in the thyroid, you can do yogasanas like Sarvangasana, Halasana, Throne, Humyasana, Matsyasana. This will help in weight loss.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Curd Eating Tips: Ayurvedic method of eating curd, will prevent many diseases

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Moringa controls diabetes and keeps the heart healthy, definitely consume it


Moringa Health Benefits: Maringa is considered very beneficial in Ayurveda. Moringa pods and leaves are used in many medicines. Moringa is called Sahajan. You will find its trees in many places and homes. Protein, calcium, iron, amino acids, vitamins A and C are found in Moringa. Minerals are also rich in Moringa. Eating this helps in controlling diabetes and also keeps the heart healthy. Everything from its leaves to beans is very beneficial. Let us know how beneficial Moringa is in diabetes.

1- Control diabetes- Blood sugar level is controlled by eating Moringa leaves. Eating them reduces the risk of diabetes. Moringa contains chlorogenic acid, which keeps blood sugar level under control after eating food.

2- Keep the heart healthy- By eating Moringa leaves, the cholesterol level is reduced, which does not cause heart-related problems. If your cholesterol is high then it can lead to clotting of blood vessels and there is a risk of heart attack.

3- Help to increase immunity- Immunity is strengthened by eating Moringa ie Drumstick leaves. Its leaves are rich in phytonutrients that strengthen the immune system. They also help in fighting any kind of infection. Drumstick is rich in Vitamin C, Vitamin A and Iron.

4- Remove fatigue and weakness- By eating Moringa, the body gets energy, which removes the problem of fatigue. Moringa leaves are rich in iron and help in removing drowsiness and weakness.

5- Make bones strong- Moringa leaves are also rich in calcium and phosphorus, due to which bones become strong and healthy. Moringa leaves also have anti-inflammatory properties that help you fight arthritis and osteoporosis.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Salad With Food: Raw salad should not be eaten with food, this trend came with the British in the country

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Health Tips: Diabetic patients eat pistachios daily, you will get amazing benefits


Benefits Of Pistachios: Diabetic patients are often worried about their food and drink. They don’t know what to eat and what not. Many times people accidentally eat such things which increase the blood sugar. If you are confused about dryfruits, then let us tell you that diabetic patients can easily eat pistachios. Although almonds, walnuts and cashews can also be eaten by diabetic patients, but eating raisins in excess should be avoided. Pistachio is such a dry fruit which looks very tasty to eat. The salty taste of roasted pistachios is even better.

If you are a diabetic patient then you can easily eat pistachios. Eating pistachios also helps in weight loss. Pistachios are rich in nutrients and fiber. Apart from this, many types of vitamins, minerals, carbohydrates and proteins are found. Pistachios are very low in fat and calories. Know the benefits of eating pistachios.

1- Control diabetes- Pistachios are also very beneficial for diabetic patients. It has been found in many researches that eating pistachios reduces the problem of glycemic level, blood pressure, inflammation and obesity in diabetic patients.

2- Lose weight- By eating pistachios daily, the body gets a lot of fiber. Eating it keeps the stomach full for a long time. We do not feel much hunger, we avoid overeating, which helps in weight loss.

3- Complete iron deficiency- Pistachios are rich in iron and copper. This removes problems like anemia and increases the amount of blood in the body. Pistachios also contain vitamin B, which also increases the level of oxygen in the body.

4- Increase immunity- Consuming pistachios strengthens immunity. Vitamin B6 and zinc are found in it, which strengthen the immunity. Lutein, zeaxanthin and zinc are found in pistachios, which are very beneficial for the eyes and for the brain.

5- Make digestion good- The body gets plenty of fiber by eating pistachios. It does not cause stomach and digestive problems. Digestion is good by eating pistachios. You must definitely include pistachios in the diet.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Skin Care: Collagen protein is essential for beautiful skin, increase collagen with these foods

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Ayurvedic treatment to reduce the increased uric acid, control will be done in a few days


Ayurvedic Treatment For Uric Acid Control: Nowadays people are troubled by the problem of joint pain and swelling. At a very young age, this problem occurs due to increased uric acid. High uric acid affects the joints. This leads to problems like arthritis. When uric acid is high in the body, it gets deposited in the form of crystals in the joints, which causes problems in the joints. Kidneys work to filter uric acid, but when it increases, the problem starts. However, it can be controlled by diet, exercise and drinking plenty of water. Apart from this, there are many such remedies in Ayurveda which control uric acid. Let us know Ayurvedic remedies to control uric acid.

Ayurvedic treatment to control uric acid

1- Repurnava decoction- If uric acid increases, you drink the decoction of Punarnava. It is a herb that reduces the problem of inflammation in the joints. Joints swell when uric acid increases, but Punarnava works by flushing out the toxins through the toilet. It also reduces swelling.

2- Black raisins- If you have problem of uric acid then eat black raisins. Black raisins are known to be good for arthritis and bone density. For this, soak 10-15 black raisins in water at night, drink the water in the morning and eat after chewing the raisins.

3- Guggul- Use guggul to remove problems related to bones. There are many types of Guggal, which are mixed to make Ayurvedic medicines. This reduces joint pain and swelling and also controls uric acid.

4- Saunth and turmeric- Use dry ginger and turmeric powder when uric acid increases. Dry ginger, ie dry ginger, provides relief in joint pain by consuming both these things. Make a paste by mixing ground dry ginger and turmeric in water and apply it on the painful area.

5- Guduchi- This is a medicine which is considered very good for controlling uric acid. Due to this the amount of pitta in the body is reduced and Vata dosha is also reduced. Its consumption also reduces uric acid in the blood. This is an effective herb to get relief from joint swelling and pain.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Burn marks will disappear immediately, follow these measures

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Make these 5 dry fruits a part of the diet, they will remain healthy and thin


Weight Loss Tips: If you want to remain healthy and slim for a long time, then make dry fruits a part of your diet. Eating nuts brings strength to the body and makes the body strong. The special thing is that it also helps in weight loss. Those who are dieting must eat dry fruits. Due to this the hunger also ends and you also avoid eating unhealthy. You include some dry fruits in your diet, due to this the body also gets plenty of nutrients. Let us know which dry fruits you should eat.

1- Almond- Almonds help the most in reducing weight. Eating almonds removes cravings. Eating a handful of almonds also satisfies your hunger. Almonds are very low in calories and full of nutrients. Almonds help in reducing belly fat and overall body mass index. Almonds are rich in mono-unsaturated fat and rich in fiber. Eating it keeps the stomach full for a long time.

2- Walnut- Walnuts also help in weight loss. Walnuts are rich in protein, minerals and vitamins. If you eat walnuts when you are hungry, then your stomach will be full for a long time. Walnuts contain such nutrients, which increase the chemical serotonin level present in the brain. This reduces the feeling of hunger. Eating a handful of soaked walnuts daily will help you in reducing weight.

3- Raisins- You can also eat raisins when you are hungry. Calories are very less in raisins, there is no desire to eat it soon after eating it. Raisins have appetite suppressing properties. They reduce fat cells in the body, as well as help in reducing belly fat.

4- Cashew- You can also eat cashews to lose weight, although you should eat only in limited quantities while eating cashews. Cashew contains a lot of magnesium, due to which metabolism remains good. In addition, cashews also contain protein, which helps in weight loss.

5- Pistachio- By eating pistachios daily, the body gets a lot of fiber. Eating it keeps the stomach full for a long time. We do not feel much hunger, we avoid overeating, which helps in weight loss. Pistachios are a food rich in nutrients and fiber. Many types of vitamins, minerals, carbohydrates and proteins are found in it. Pistachios are also very low in fat and calories.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Weight Loss: Eat nutritious chia nuts salad for weight loss, know how to make

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In summer, diabetic patients should eat these 3 vegetables, blood sugar level will be under control


Vegetable For Diabetics: Diabetes is a disease that can be controlled to a great extent by diet. You should consume such fruits and vegetables in the diet, which keeps blood sugar under control. Today we are telling you such vegetables which a diabetic patient should eat in summer. In summer, many vegetables like lady’s finger, jackfruit and bitter gourd come which are beneficial for the diabetic patient. You must eat them. Let us know which are the vegetables that control diabetes.

vegetables for diabetic patients

1- Bitter gourd- Bitter gourd which tastes bitter in food is very beneficial. You must eat bitter gourd in summer. Many such nutrients are present in bitter gourd, which not only cures diabetes but also removes many other diseases. Whether you like bitter gourd or not, but to control diabetes, you should definitely consume bitter gourd.

2- Bhindi- Bhindi is a very beneficial vegetable for diabetic patients. Blood sugar level is controlled by eating okra. People suffering from diabetes are often advised to consume such vegetables, in which the amount of glycemic index is low and in such a situation, only 20% glycemic index is found in okra. Therefore it is beneficial for the body. You must eat bhindi in summer.

3- Jackfruit- People also like to eat jackfruit vegetable in summer. The diabetic patient should especially eat jackfruit vegetables. With this, high blood sugar can be controlled. Actually the fiber present in jackfruit slows down the release of glucose and insulin in the body and helps in controlling appetite. In this way, the sugar level remains under control and a person suffering from diabetes does not have much trouble.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Heart Health: To make the heart healthy and strong, then know how to diet

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Get relief in back pain, follow these home remedies


Home Remedies For Back Pain: Nowadays people are suffering from back pain at a very young age. This pain gets aggravated due to wrong posture and sitting for a long time. Sometimes a sudden jerk or lifting of weight also causes pain in the back. Sometimes there is such a severe pain in the waist that it is difficult to get up, sit and lie down. In such a situation, if you do not treat it on time, then this problem can become serious. Today we are telling you some home remedies for back pain. You can get relief from back pain by adopting them.

  • Walk- If you have back pain and have to work sitting for a long time, then definitely include walking in your routine. Instead of sitting on the chair in the office, talk while walking or walking. This will walk you a little and will give relief in pain.
  • get a massage- If you sit and work for a long time, which causes pain in the shoulders and back, then definitely get your massage done. Massage after heating fenugreek seeds in mustard oil 1-2 times a week. This will give relief in pain and you will feel very relaxed. You can also massage with sesame oil.
  • teach- If you are experiencing severe pain, you can compress it with an ice pack, this will give you relief very quickly. If you want, you can also condense with warm water. Apart from this, alternately with hot and cold water, you can also compress.
  • do yoga- By doing yoga and exercise regularly, you will get relief in back pain. You should do Bhujangasana for back pain. This will give relief in back pain. This will cure the problem of cervical and back pain. You can also do Makarasana everyday for back pain.
  • Keep Posture Correct To avoid back pain, you need to take great care of your posture. These methods may give relief in back pain, but it is important that you do not have pain. Therefore, take care of the posture of your sitting, standing or walking. Do not sit in one place for a long time or take a short walk in between. Do not use an overly padded chair or mattress for sleeping or sitting.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Fitness Mantra: Understand the difference between looking fit and fitness, know what is important?

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Do only 2 exercises at home, weight will start reducing rapidly


Exercise At Home: If you want to lose weight and do not have time to go to the gym, then you can easily lose weight even by staying at home. There are many such exercises which you can easily do at home without any trainer. However, losing weight is not that easy. For this both the right diet and exercise are necessary. If you are short of time, then you can lose weight by doing only 2 exercises regularly. Today we are telling you 2 such simple exercises that you can do at home. This will reduce your weight very fast. Let us know which are these 2 exercises and what is the way to do them?

Do push ups and squats at home
You can do push ups and squats at home without going to the gym. These exercises will prove beneficial for those people who do not want to go to the gym. You can easily lose weight by doing push ups and squats at home. This will make the belly fat disappear.

At what time to do squats and push up exercises?
If you exercise in the morning, then it has more effect on the body. You should also do push ups and squats in the morning. By doing it in the morning, the effect on the body is also visible, laziness also ends and at the same time you feel energetic throughout the day. This removes the problem of stress.

How often to do push ups and squats
In the beginning, at least 40 push ups should be done and 3 sets of about 20 – 20 ie 60 squats must be done. This will have the effect of exercise and will prove beneficial for the body. You should increase it a little every day according to you.

how to do push ups
1- By doing push ups at home, the upper part of the body gets strength.
2- It tones the muscles and makes your body strong.
3- Doing push ups improves sleep.

how to squat
1- Doing squats strengthens the lower body
2- The mind also runs more because the stress is removed
3- Doing squats increases the ability of the mind to work.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Side Effects of Chia Seeds: Consumption of chia seeds in this way causes harm in a silent way, these are the side effects

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Understand the difference between looking fit and fitness, know what is important?


How to be healthy? Staying healthy is most important for life, but many times people make themselves sick in the pursuit of staying fit. By over-exercising or wanting to look too thin, they spoil their health. What is being healthy in the true sense and how can we stay healthy in today’s routine, know these useful tips for this

Don’t take care of zero figure Being thin is a good thing because being overweight causes more diseases, but it does not mean that you should fall in the trap of zero figure. Teenage girls do not like obesity, in the same way, wanting to be skinny after the age of 35-40 is also not the right fitness. Sometimes film actresses and celebrities are seen in zero figure even at the age of 50-55 but keep in mind that they are in show business where their job is to work on their art and figure along with a dedicated expert team. Which follows the right kind of exercise and diet. If you have this facility, then try to look slim, otherwise you should have weight according to your age and there is no harm in being 1-2 kg up and down, but you may be light but away from diseases. It’s good

Wrong to want to make abs There is also a big trend of making 6 pack abs or 8 pack abs by looking at movie stars. But before trying it, keep in mind that celebrities are accompanied by a whole team of fitness trainers, their dieticians who take care of the right food and drink along with workouts. In such a situation, do not fall into the trap of making abs without any good trainer and diet. Staying healthy is more important than a toned and abs body, so do workouts but to stay healthy and not to show body.

Stay fit and be happy- Today’s lifestyle is such that physical workouts are not possible in it, so try to do some kind of exercise daily. If you want, you can walk, swim or cycling. You can do yoga at any time. Apart from routine exercise, keep in mind that eat healthy and light food. Whether it is heart disease or anything else, it is not necessary that as soon as 1-2 kg of weight increases, it will be taken from the body. Actually staying fit is the moto of life and not making excessively slim and toned body. Along with staying fit, learn the art of keeping yourself stress free, which will keep minor diseases away on their own.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Heart Attack: These people are most at risk of heart attack, do you have these habits?

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