Kidney Health: There are 2 kidneys in the body, which work to remove toxins from the blood. But if there is any problem in the kidney, then it affects the whole body. Millions of people are troubled by different types of kidney related diseases. The disturbing thing is that many times people do not get to know about kidney disease. That is why kidney disease is called a ‘silent killer’. Most people come to know about kidney problems when the disease takes a severe form. Chronic kidney disease (CKD) is one of the eighth leading causes of mortality in India.
Many times people do not understand the symptoms when they have kidney problems. Some people even ignore the symptoms. In this case you need to be very careful. If you have a history of high blood pressure, diabetes, obesity, metabolic syndrome, coronary artery disease and kidney failure in your family, then you should get regular checkups done after the age of 60 years. Know what are the signs of kidney problem.
Early symptoms of kidney disease
1- If there is any kind of problem in the kidney, you may see swelling near the ankles, feet and heels in the early signs.
2- If there is a problem of kidney, then there is a complaint of edema. In this there is swelling around the eyes, which occurs due to the accumulation of fluid in the cells.
3- Weakness is a common symptom when there is a problem in the kidney. In this, there is a lot of fatigue in the beginning and it becomes difficult to do more activity.
4- Appetite decreases due to kidney failure. Toxins like urea, creatinine, acid start accumulating in the body itself, which reduces appetite and also changes taste.
5- In the symptoms of kidney failure, there is a feeling of nausea and vomiting in the morning. This can happen while brushing teeth in the morning. This also leads to loss of appetite.
Keep kidney healthy like this
1- Drink plenty of water to keep the kidney healthy. Try to drink warm water, due to which the kidney gives out sodium, urea and toxins from the body.
2- To keep the kidney healthy, eat less salt food. For this, avoid packaged and restaurant food.
3- To keep the kidney healthy, eat healthy food and control your weight.
4- To keep your kidney healthy, keep checking the level of cholesterol from time to time.
5- Stay away from fried and sweet foods and eat lots of fruits and vegetables.
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