When you leave the house, there can be many problems in the strong dust. Stomach-related problems are very high, especially in summer. By eating more hot things and due to change of season, people start having problems like indigestion, gas, increase of bile, stomach infection. Most of the people are getting heat in stomach in this season. The main symptoms are vomiting, nausea, headache and indigestion. In such a situation, it is very important for you to keep your body cool. Know the symptoms and prevention of heat in the stomach.
symptoms of stomach heat
- vomiting and nervousness
- sore throat and flatulence
- sour water in the mouth
- sour belching after eating
- breathing problem
- burning sensation in chest
- stomach gas constipation
heat in stomach
There can be many reasons for the heat in the stomach. In which eating more chili-spicy, non-vegetarian food, eating more medicine, smoking, drinking more tea-coffee, sitting for a long time, not eating food at the right time are the main reasons for this.
How to cool stomach heat?
In summer, you need to take great care of your food and drink. Try to eat light and simple food in this season. Drink lukewarm water in the morning on an empty stomach. Eat lassi or curd in lunch. Have breakfast at the right time, do not overeat and do not remain empty stomach. Keep drinking plenty of water throughout the day.
Keep the stomach cool with these things
1- Banana- If there is heat in the stomach then eat banana. Bananas are high in potassium, which keeps acid under control. The pH element found in banana reduces the acid from the stomach. This makes a smooth layer in the stomach and gives relief from heat. Banana is also rich in fiber, due to which digestion remains correct.
2- Mint- Stomach acid is also reduced by eating mint leaves. Boil some mint leaves in 1 glass of water. Now drink it after it cools down.
3- Fennel- To calm the heat of the stomach, eat fennel and sugar candy after eating. This will calm the burning sensation in the stomach. The problem of acidity also goes away by eating fennel. You can also drink fennel by boiling it in water.
4- Cold milk- For stomach heat, drink 1 cup of cold milk daily for breakfast. Milk contains calcium which absorbs the heat of your stomach and brings coolness.
5- Basil leaves- Eating basil leaves on an empty stomach will increase the amount of water in the stomach. It also reduces stomach acid. Spicy food with basil leaves is easily digested. Every morning 5-6 basil leaves should be eaten.
Also read: 5 amazing ways to avoid acidity, you get amazing benefits
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