Let’s know according to experts what kind of damage can be caused to the body by taking bath more than once a day?
1- Healthy skin helps in maintaining the oil layer and good bacteria on the skin. At the same time, cleaning the skin with soap while taking a bath removes them. That’s why experts recommend that you take a bath only once a day so that the good bacteria present on your skin are not completely eliminated.
2- Experts believe that after bathing, the skin becomes rough or dry, due to which external bacteria are caught quickly. At the same time, external bacteria can cause skin infection. About which doctors often say that skin cream should be applied immediately after bath.
3- In order to make antibodies and increase immunity in the body, our immune system needs common bacteria, dirt in the right amount. Due to which many doctors say that children should not take bath daily. At the same time, frequent bathing can have a special effect on the ability of our immune system.
4- Experts believe that the use of shampoo and soap kills the good bacteria present on our body. Also, they spoil the balance of bacteria on the skin. That’s why bathing more than once is not advised at all.
5- Experts say that people who have skin problems should not take a bath for more than 5 minutes. Also, they should not stay under the shower for more than a minute. Doing so can harm both your skin and hair.