Covid-19: Coronavirus has created a ruckus all over the world. The number of corona patients in India has crossed 3 lakhs. At the same time, the series of deaths due to corona in the country is also going on. It is very important to keep yourself healthy during this time. At the same time, we are not safe until our immunity is strong. In such a situation, if you want to avoid Omicron Variant, then you have to strengthen your immunity. Let us tell you here how you can strengthen your immunity and avoid getting infected with Omicron.
Take a balanced diet- The first step to increase immunity is to pay attention to your diet. For this, colorful fruits, vegetables, whole grains and plenty of water should be part of your plate. At the same time, keep in mind that instead of drinking fruit juice, eat it by cutting it. This will keep the existing fiber intact.
don’t smokeCigarettes are injurious to health. This causes many diseases. Consuming smoking daily weakens your immunity. Therefore smoking should be avoided.
Do regular exercise- Exercise should be done daily during coronavirus. Immunity is strengthened by physical activity and it allows you to recover quickly from people infected with Omicron.
Get enough sleep- 9 hours of sleep at night is good for better immunity. One should fix the time of sleeping, waking up and going to bed at approximately the same time every day. Therefore, if you take good sleep, then it can help you recover from Omicron faster.
manage stressWhen we are under stress, we get infected very quickly due to low immunity to fight antigens. So try not to take stress. By doing this, you can recover from Kovid quickly.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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