Weight Loss Drink: Nowadays people have become very fat by staying at home. In such a situation, everyone is worried about increasing weight. If you are also troubled by your obesity and want to lose weight in any way, then you can use some household things. There are many such things in your kitchen from which you can lose weight, as well as this will strengthen your immunity.
Today we are telling you a weight loss drink. Which you can easily make at home. This drink will reduce your weight and will also keep away cold and cough during the rainy season. To make this drink, you have to use things like garlic, basil, ginger, black pepper and turmeric found in the kitchen. Know how to make it.
How to prepare weight loss drink?
1- small clove garlic
2- 5 to 6 basil leaves
3- 1 inch raw turmeric or 1 gram turmeric powder
4- 1 pinch black pepper
5- 1 tsp lemon juice
how to make weight loss drink
To make this weight loss drink, first peel the garlic and crush its bud and put it in 1 glass of water. Leave this for at least 10 to 15 minutes. Now add turmeric powder, black pepper and basil leaves and mix it well. If you want, you can drink it immediately. However, after a while when all the things are well touched, then drinking it will be more beneficial. If you want, you can also add some ginger to it.
benefits of drink
1. Garlic acts as fat burn in this drink.
2. Due to this the extra fat of the body is reduced.
3. Metabolism from black pepper works properly and weight loss starts.
4. Turmeric reduces the fat between the organs. The anti-inflammatory properties of turmeric also help in reducing inflammation.
5. Lemon, ginger and basil are also helpful in reducing weight.
How many times do you drink this drink?
In summer, drinking just 1 glass is enough for you. You can drink this drink on an empty stomach in the morning. This will help you to lose weight. Drinking too much can cause problems like diarrhea, loose motion.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
Also read: Do this asana for 15 minutes every day after eating food, it will help in reducing obesity
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