Health Care In Monsoon: Monsoon has knocked all over India. It is raining continuously at places. In such a situation, many people have to go out of the house in connection with work. Sometimes people get drenched in rain for fun and sometimes in compulsion. But do you know that getting wet in the rain can cause trouble for you. Monsoon season brings with it many diseases. Diseases like cold-cough to viral, dengue and malaria occur in this season. In such a situation, you need to take special care of your health. If you get drenched in the rain, keep some things in mind. With this you can save yourself from getting sick. After getting wet in the rain, you have to do these 5 things immediately.
1- Cover the head- Whenever you feel that you are about to get wet, cover your head properly. The first rain water on the body falls on the head. The head is very soft, on feeling a little cold, the head gets cold. That’s why you should cover your head first in the rain. If the head gets wet, dry it immediately with the dryer.
2- Change clothes immediately- If you get drenched in the rain, change your clothes immediately after coming home. Due to this your body will not feel too cold and the body temperature will become normal. You should also change wet clothes immediately to avoid many types of fungal infections during the rainy season.
3- Drink ginger tea or decoction- After getting wet in the rain, you should immediately drink hot turmeric milk or ginger tea, coffee. If you want more heat then you can also drink decoction. To avoid fever and cold, you should eat something hot. So that your body can get inner warmth.
4- Wash and dry the feet thoroughly- If you are wearing shoes in the rain and you get wet, then immediately wash your feet thoroughly with clean water. Now clean and dry the feet thoroughly. If you wear a sleeper, clean it thoroughly around the thumb. If the thumb is not cleaned properly, then pus can also fall in the thumb. So take special care of the feet.
5- Apply antibacterial cream- You must use some antibacterial cream while changing clothes after getting wet in the rain. This will kill the bacteria present on the body. By applying antibacterial cream, you can avoid skin allergies and infections. Due to this there will be no problem of ringworm, scabies and itching.
Also read: Make Your Bones Strong, Must Include These Nutrients in Diet
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator