A year after the first case of Corona virus infection appeared, the Kovid-19 pandemic is still wreaking havoc. Protecting yourself and others from the grip of the virus is the foundation to slow the rate of infection and to prevent thousands of deaths in the end. Taking precautionary measures to every person to stop the spread of disease has never been a bad idea.
How can you get corona virus?
Anyone can become infected with the corona virus, which causes the Kovid-19 disease, although people in certain groups are at greater risk of serious complications from the virus and may need to be hospitalized. Many people on whom the corona virus attacks experience flu or cold-like symptoms, and some people who are exposed to the virus will be completely asymptomatic.
Regardless of the health status of each person, it is your responsibility to limit the spread to other people, especially those who may be at risk. Your steps to protect yourself can give protection to others as well.
How to protect yourself from corona virus
wash hands- This is still the best way to prevent corona virus infection. To protect yourself from the corona virus, you should do what you do every day. At number one, to prevent any respiratory disease, you can do that by practicing personal hygiene.
Picking your hand in the right way- According to the CDC, using soap and water and washing for at least 20 seconds or using a hand sanitizer when water and soap are not available is still the best way to prevent the spread of infectious diseases. .
Wearing a face mask
The CDC still recommends that every person wear a face cover of clothing (not a mask intended for a health care worker) while going out to public places such as a bank or grocery store. This is a good way to protect others more than you. Much transmission takes place through ‘superspreader’ programs, where people are very close and are not wearing masks.
Avoid sneezing or coughing on your hand
Covering a sneeze or a cough is like a sign of good behavior, but it is a little further than that. As far as possible sneezing or coughing in your hand should be ignored. When you cough or sneeze in your hand, then there is a possibility of virus or bacteria transfer on that hand. Later the same bacteria and viruses can spread to the surfaces you touch. Instead, try coughing or sneezing in a tissue paper.
If the tissue is not available, try to cover your cough or sneeze using the elbow or upper arm. Although these methods may not be completely defect-free, they can help in preventing the spread of bacteria and viruses. After coughing or sneezing in the tissue, throw it in the dustbin. Make sure to wash your hands even after sneezing or coughing.
Attention should be paid to strengthening the immune system during the time of pandemic
On top of basic disease prevention, the best defense against disease is the strong immune system. Your body is better able to fight against diseases when your immune system is really strong. This is the time to focus on all the health habits that you have set aside. Start daily activities and food choices that will support your health and change into habits that can improve health over the lifespan. At this time in addition to adequate sleep and fresh air, get sunshine daily. Also, stay hydrated, reduce excessive processed food and ensure that you get enough vitamin D, vitamin C, antioxidants and other essential nutrients.
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