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 If you want the most powerful effects out of your Marijuana Concentrates, you’ll want to try dabbing. Dabbing is a method of consumption used for concentrates or “dabs” that involves the use of a Dab Rig. A Dabbing Rig is like a Bong but features a dabbing nail, usually made of Quartz or titanium, that can withstand high heat. While you usually heat the nail using a torch, you might want to learn how to dab without a torch.

Using a butane torch is the usual method for heating your dabs nail or banger. However, it can be costly to constantly refill your torch and you might want to try other methods out. Luckily, there are a few effective ways to enjoy your favorite dabs without using a torch. You might want to heat your dabbing nail using different approaches or simply use a different method of consumption.

How To Dab Using A Vaporizer Instead

If you’re looking for a way to enjoy high-quality concentrates but don’t have a way to heat your dab nail, keep in mind that there are other options. For instance, one of the best ways to enjoy dabs is to use a Vaporizer. It’s safer, easier, and you can still get amazing dab hits without as much effort.

Vaporizers come in many forms. While some are designed for use with Vape Oils or weed, you can also find many devices that are compatible with cannabis concentrates. Some require you to place your chosen product in a chamber before turning the device on and taking a smooth hit. Where to buy concentrates online

You can also use Dab Pens. These are portable vaporizers that feature a nail you can heat before removing and attaching to a small dab of your chosen product. You can then reapply the dab and enjoy the hit it gives you. Using a Vaporizer is much more convenient than using a Dab Rig and the hits aren’t quite as overpowering, making it a preferred method for many users.

How To Dab Using The Stove

Another way to heat your dab nail without using a torch is to simply use a stove. This works best with stoves that produce a flame and it isn’t the safest way to heat your dab nail. However, when you’re in a cinch and you have no other way to dab, this can be a helpful method. Cannabis concentrate for sale

Using the stove to heat your dab nail is fairly simple. Simply hold the dab nail over the heat of the stove with some tongs until it’s hot enough to vaporize your dabs. You can then reapply it to your Dab Rig, apply your dab, and take a hit from the mouthpiece. It’s important to use tongs for this so you don’t end up burning yourself.

Although this method can come in handy, it’s not recommended. Trying to heat your nail, reapply it, and apply your dab can be a hassle, especially if you’re already high. Plus, if you get too close to the stove or accidentally touch yourself with the hot dab nail, you may end up hurting yourself.

Use An E-Nail

One of the best ways to dab without a torch is to use an e-nail. E-nails are electronic devices that are specifically designed to heat

your dabs so you can take a powerful hit from your dab nail. However, instead of having to use a butane torch and wait for your banger to reach the right temperature, e-nails make the whole process a smooth and easy weed online store.

There are many different e-nails on the market, but they usually come with a box that you can plug into a power outlet and a

metal coil that you can use to heat a Quartz, titanium, or ceramic nail. After attaching the e-nail to your Dab Rig, you can heat your dab nail extremely fast and enjoy some of the most satisfying dab hits.

Not only is this one of the best alternatives to using a torch, but it’s arguably an even better approach. As well as saving you some hassle, many e-nails allow you to set your desired temperature so you can get the perfect hits. A high-quality e-nail can cost quite a lot, but it’s worth it for the quality dab hits it’ll give you.

How to buy weed online

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How to keep the liver healthy

Paul Kwo, Stanford University Medical Professor, explains the mechanism of liver dysfunction and advice to protect the body’s largest organ.

Bilirubin is a yellow pigment produced when red blood cells break down in the body. Then, the bilirubin will enter the liver, gallbladder and bile ducts before being excreted.

Normally, bilirubin is eliminated from the body, but when the liver is ineffective, unable to filter toxins, bilirubin will accumulate at a high level, leading to health risks such as fatty liver disease, inflammation. liver or alcoholic cirrhosis, gallstones … Some conditions like Gilbert’s syndrome – a harmless genetic condition, can also increase bilirubin levels.

High bilirubin levels cause a pronounced yellow coloration on the skin, palm mucosa, feet, tongue mucosa and eye conjunctiva … According to Professor Kwo, people with high bilirubin levels due to liver disease may also experience. symptoms such as itching, fatigue, darker urine.

For people with liver problems, in addition to treatment prescribed by a doctor, it is necessary to make adjustments in the diet to help lower bilirubin and improve liver function.

Drink enough water

Drinking enough water will help reduce bilirubin levels by facilitating the elimination of toxins from the body. Men should drink about 3.7 liters of water a day and women should drink 2.7 liters of water per day.

Women should drink 2.7 liters of water per day. Image: Shutterstock

Since water stimulates metabolism and acts as a hunger suppressant, it is also an effective way to keep you at a healthy weight. According to Professor Kwo, obesity is the main cause of fatty liver disease, a disease that affects a quarter of the world’s population.

Eat plenty of fresh fruits and vegetables

Fruits and vegetables are low in fat, low in sugar, beneficial for the overall health of the liver and other organs. Professor Kwo said that the “Mediterranean diet” featuring lots of fruits, plants, moderate fish, meat, less fat, less sugar, dividing the diet into several meals … is a way of eating. Good for those who want to improve liver health.

This diet emphasizes leafy green vegetables. Spinach, broccoli, cabbage, arugula (lettuce), are all good for the liver. Other good foods include grapes, pears, olives … However, Professor Kwo notes that patients should not try to lose weight with every meal, because “the real key here is moderation. “.

Increase fiber

According to the American Liver Organization, a high-fiber diet improves liver function. Women should get 21 to 25 grams of fiber per day and men between 30 and 38 grams. Good sources of fiber include fruits such as raspberries, blackberries, apples, sunflower seeds, almonds, dried figs, celery, baby carrots …

Stop drinking wine

If you’re looking to improve your liver health, it’s important to reduce or even stop drinking. Drinking a lot will cause your liver to be damaged, in very serious cases. Professor Kwo said the Dietary Guidelines Advisory Committee, a federal agency made up of many health experts, recently recommended that both men and women who drink alcohol should limit alcohol, to just drink one drink per day. Even to maximize liver health, you should avoid drinking alcohol completely.

Bao Chau (According to the The Insider)


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Doan Van Hau comforts Doan Hai My

Player Doan Van Hau gave flowers to Doan Hai My, comforted when she slipped the top 5 Miss Vietnam, on the evening of November 20, in Ho Chi Minh City.

Player Van Hau ran to the stage to give flowers and hug his girlfriend. Video: Van An.

Defender of the Vietnamese national team sits in the front row with goalkeeper Bui Tien Dung. Every time he came to Hai My’s exam, he excitedly clapped his hands and watched. When the show ends, Hai My has to take souvenir photos with the contestants. Van Hau waited for 30 minutes to present flowers to her.

When meeting, he hugs you. The two chatted with Hai My’s family for a long time. When the girl and the player attracted the attention of the crowd, Hai My’s father reminded them to separate. Van Hau and Hai My had dating rumors before the finale. However, the two refused to answer the love story.

Doan Hai My and Van Hau.  Photo: Khang Thai.

Doan Hai My and Van Hau. Image: Khang Thai.

Doan Hai My was born in 2001, in the top 10 final. The Hanoi girl is a brilliant candidate thanks to her sweet and elegant beauty. Although only 1.67 m tall, the beauty shines consecutively in extra exam nights with a beautiful body (measuring three rounds 78-56-89 cm), radiant, confident spirit. The female student at Hanoi Law University who is good at English, is gifted with piano and singing, is in the Top 5 “Talent Beauty”.

Doan Van Hau was born in 1999, playing for the Hanoi club. He was called into the Vietnam national team at the age of 18 and became the youngest player to team Vietnam in 2017. The player in the squad won the Sea Games 2018 gold medal.

Van An


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Pfizer applies for emergency vaccine approval

Pfizer and German partner BioNTech announced the application to the US Food and Drug Administration for an emergency license for the Covid-19 BNT162b2 vaccine.

“Our work of providing safe and effective vaccines has never been this urgent, as we are seeing nCoV cases raise the alarm around the globe,” said Albert Bourla, president and Pfizer’s chief executive, issued a statement on November 20.

Bourla added that applying for a license in the US marks a milestone in their journey to deliver vaccines to the world. “We now have a more complete picture of the vaccine’s efficacy and safety, helping us to believe its potential,” Bourla said.

The US Food and Drug Administration (FDA) has not announced how long it will take to study vaccine data, but the government is expected to “greenlight” BNT162b2 during the first two weeks of December.

A technician at Pfizer’s Covid-19 vaccine production facility in St. Petersburg Louis, Missouri. Image: Reuters.

On November 18, Pfizer announced that it had completed the Phase 3 clinical trial with Covid-19 BNT162b2 vaccine, which was 95% effective, with no significant side effects.

If approved by the FDA, the company could produce 50 million doses by the end of the year, reaching 1.3 billion doses by 2021. About half of them are distributed to the US, enough for about 12.5 million people. .

The United States plans to vaccinate the public free of charge, under the terms of a $ 1.95 billion vaccine purchase agreement signed by the Trump administration with Pfizer. Previously, Pfizer said it did not receive research funding from the Rapid Campaign, initiated by President Trump, to ensure political independence in the vaccine development process.

Pfizer spokesman Sharon Castillo said on November 18 that they are maintaining contact with both the administration of President Donald Trump, top governors and congressmen in both parties in parliament and the presidential team. elected Joe Biden.

The United States is the world’s largest epidemic zone with more than 12 million infections and nearly 260,000 deaths. Reuters on November 14 predicted that the US could record an additional 13 million cases of nCoV infections until the new president takes office on January 20 next year.

Ngoc Anh (According to the ABC / AFP)


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HAGL recruits goalkeeper Huynh Tuan Linh

Quang Ninh goalkeeper Huynh Tuan Linh joined HAGL under a three-year contract, from 2021.

Tuan Linh and HAGL have not confirmed the cooperation, but according to the investigation VnExpress, the goalkeeper from Quang Ninh has reached a three-year contract agreement with HAGL. In the presence of Tuan Linh, HAGL will push Buu Ngoc and Van Truong, two goalkeepers who are not in stable form – to the bench.

On the morning of November 20, Tuan Linh wrote farewell letter to Quang Ninh – the team he has been with for the past 12 years. The goalkeeper was born in 1991, grew up in the youth team, then went to the first team in Quang Ninh in 2011. Since then, he has always won the main catch and became the mainstay of the coal region team. Tuan Linh also participated in the AFF Cup 2016 but was not allowed to play for a minute.

Goalkeeper Tuan Linh in the HAGL confrontation at Pleiku Stadium in the V-League 2020. Photo: Duc Dong.

In an effort to revive HAGL, elected Germany is investing heavily for the next season. The mountain city team is currently in talks to bring in coach Kiatisuk, an old man of HAGL. The contract is expected to be announced in early December. According to the sheet Khaosod (Thailand), Kiatisuk recently turned down the HCM City club’s invitation to prepare to return to HAGL.

HAGL is also trying to reinforce its defense. They have recruited midfielder Huu Tuan from Ho Chi Minh City, and are targeting another Quang Ninh player, midfielder Duong Thanh Hao. In addition, the midfielder who has just won the V-League Que Ngoc Hai can also join the mountain town team. Que Ngoc Hai’s biggest obstacle is that he has a year of contract with Viettel – the team will kick the AFC Champions League next season.

On the attacker – where they just got Cong Phuong back, HAGL is looking for more qualified foreign soldiers to replace Chevaughn Walsh – the striker has just left the team.

Dong Huyen


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David Luiz punches Ceballos

The Athletic newspaper on November 19 revealed that midfielder David Luiz hit the face, causing Dani Ceballos to fall, during Arsenal’s training session last week.

At Arsenal’s training session on November 13, the players were not summoned to the opposing team. Ceballos tackled the ball fiercely with Luiz. After coach Mikel Arteta blew the whistle to end the exercise, the Brazilian midfielder retaliated when he punched Ceballos in the nose. The Spanish midfielder bleed and fell. He jumped up and lost, but his teammates and coach could stop him.

Luiz (No. 2) and Ceballos (No. 8) in the situation against Aston Villa on September 22, 2019. Image: PA

Luiz and Ceballos were both sent home. Arsenal also took three days off training, before meeting again in London Colney on Tuesday November 17. Arteta hopes the weekend will calm the players. After that, he gave the sentence.

Luiz and Ceballos have to apologize to the team. After that, Arteta let the two players talk privately and reconcile, before starting a new training session. The rehearsal took place again with an atmosphere of optimism and no problems. Arteta even thought that this fight would have a good effect in the long term, because the player showed competition even in practice.

Share news from The Athletic on Twitter on November 19, Ceballos wrote briefly: “Fake news”.

Ceballos also struggled with young striker Eddie Nketiah in Arsenal’s warm-up kick, before the match against Fulham in the first round of the Premier League on September 12. The incident was recorded by the camera, but Ceballos and Nketiah later reconciled. 24-year-old midfielder posted Instagram Selfies of him and his juniors, with comments: “No problem, brother”.

Arsenal will be a guest at Leeds United’s field in the 9th round of the Premier League on Sunday night 11/22.

Hoang An (according to the The Athletic)


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Can Tho introduces new tourism products – VnExpress

Visitors to Can Tho not only go by boat to explore Cai Rang floating market, but also experience a luxury yacht, living like a garden landlord …

After the Covid-19 translation has been basically controlled, tourism in Can Tho City is being restarted. The city pays special attention to connecting the province’s tourism businesses with other localities, especially with Hanoi and northern provinces and cities. Therefore, within the framework of the Vietnam International Tourism Fair (VITM 2020), the Department of Culture, Sports and Tourism of Can Tho City held a conference on tourism promotion and promotion topic “Come to Can Tho. , urban river water “on 18/11.

Mr. Duong Tan Hien, Permanent Vice Chairman of Can Tho City People’s Committee said: “Can Tho together with the Mekong Delta provinces and Hanoi city together with the northern provinces and cities having geographical location and climate. and tourism resources and products contain the cultural characteristics of two separate regions, which are distinct advantages, supporting each other to connect the tour, attracting tourists to visit and spread out product experience between localities “.

Cai Rang Floating Market – a highlight that is hard to ignore when traveling to Can Tho. Image: Khanh Tran

At the event, more than 20 tourism and travel businesses of Can Tho introduced new tourism products and services, creating opportunities to connect tours with businesses in Hanoi and Northern provinces and cities. at the same time responding to the program to stimulate tourism.

Some new products introduced at the conference are the new river tour of Mai Linh Group; experience farming products at Bao Gia Trang Farm; Can Tho – Chau Doc route of Victoria luxury yacht; experience Thoi An Dong Tourist Village; folk cake making of Con Son community tourism; Come to My Khanh Tourist Village to try being a landlord … with many programs, combo discount 30-50%.

Mr. Nguyen Minh Tuan, deputy director of Can Tho City Department of Culture, Sports and Tourism, shared: Can Tho is currently a safe destination in Covid-19 because there are no cases and possesses diverse natural and cultural resources, With the above new tourism products, it promises that the city will soon restore the tourism industry, aiming to return to growth.

Businesses sign a cooperation agreement to increase exchange of visitors to Can Tho next time.

Businesses sign a cooperation agreement to increase exchange of visitors to Can Tho next time. Image: Hong Hanh

In addition, the conference also launched the second round of stimulus program for Can Tho businesses, maps of registered safe tourism businesses. Ending the event is the signing ceremony of cooperation to increase the exchange of guests of 8 enterprises representing the 2 cities of Can Tho and Hanoi.

Khanh Tran


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Hoai Linh and Duong Trieu Vu practice music

Hoai Linh and his brother – Duong Trieu Vu – a repertoire for his mother, preparing for the “Night Moon” liveshow on December 6 in Nha Trang.

The actor said he rescheduled his own work to be a guest in his brother’s live show. He wore flip flops and casual clothes with Duong Trieu Vu to practice singing with the band at the tea room in Ho Chi Minh City, on November 18.

The guest singers rehearsed for Duong Trieu Vu’s “Da Nguyet” live show. Video: Maison de Bil.

In addition to the solo part, they will perform songs that their mother sang to when they were children, including songs Rose brooch (A short text of Thich Nhat Hanh, composed by musician Pham The My, writing the lyrics). Duong Trieu Vu said: “The first time my parents went to see a show with two sons performing, we wanted to give them a spiritual gift.” Director Nguyen Hieu Tam said that he would focus on staging the light in the repertoire of Hoai Linh and Duong Trieu Vu to highlight the close feelings of the artist’s family.

Guests of the program also included: Dam Vinh Hung, Minh Tuyet, Bao Anh. Liveshow “Night Moon” has a duration of two hours. The stage was set up on a yacht over 20 meters in the wharf of Ninh Van Bay, Nha Trang. Duong Trieu Vu said the lowest ticket of the show is 20 million VND and the highest is 100 million VND because the program also includes services for the audience. The show is limited to about 200 people.

Duong Trieu Vu (left) said that they both performed the songs their mothers sang to them when they were children.

Hoai Linh (right) and Duong Trieu Vu learn the lyrics. Image: Maison de Bil.

Duong Trieu Vu was born in 1983, his real name is Vo Nguyen Tuan Linh. He has released albums: Heaven is lost (2007), Where are you (2009), Forever with you (2010), Superman (2011) … He won “The popular singer” by Mai Vang in 2011.

Tam Giao (image: Maison de Bil)


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The Chinese Five Elements Group violates the Hong Kong agreement

The 5-country intelligence alliance denounced China for violating its commitments when it issued a resolution to dismiss the Hong Kong opposition MP.

“We urge the central government of China to reconsider their actions against Hong Kong’s elected legislature and immediately reinstate the dismissed members of the Legislative Council,” the five foreign ministers. belonging to the Five-Eyed Intelligence Alliance, including the United States, Great Britain, Canada, Australia, and New Zealand, said in a joint statement on November 18.

Hong Kong last week removed four opposition MPs from the Legislative Assembly after Beijing passed a new resolution that allows the city government to remove its parliamentary seats without going to court. The move sparked the mass resignations of the Hong Kong opposition MPs.

The meeting room of the Hong Kong Legislative Council was vacant due to a meeting being canceled after four opposition MPs were dismissed on November 11. Image: Reuters.

The new resolution also prompted the West to issue further warnings about the degree of autonomy of Hong Kong, which was committed under the “One country, two systems” model when Britain handed Hong Kong to China in 1997.

“China’s actions clearly violated the country’s international obligations under the Sino-UK Joint Declaration certified by the United Nations and has legal effect,” the joint statement said.

According to the foreign ministers, Beijing’s latest action appears to be part of a “coordinated campaign” aimed at suppressing criticism in Hong Kong. “Because of stability and prosperity in Hong Kong, China and the Hong Kong government need to respect channels for the special zone residents to express their concerns and legitimate opinions,” the statement added.

The UK now considers China to have violated the Joint Declaration three times, including when China enacted a national security law against Hong Kong in June. The United States imposed sanctions against the Chief of the Hong Kong Special Zone. Carrie Lam and mainland Chinese officials are believed to be involved in security law, and warned of next steps.

Hong Kong police also said they arrested three congressmen on the morning of November 18 after throwing rotten trees and stinking substances at the city legislature in May and June.

According to a new Beijing resolution, the Hong Kong government was allowed to immediately remove the seats of MPs believed to promote or support the concept of Hong Kong independence, refusing to endorse the host country. power over Hong Kong, entice foreign powers to interfere in city affairs or engage in conduct that jeopardizes national security.

Contrary to US and Western criticism, Chinese National Assembly Chairman Flip Chien Thu said that the resolution paved the way for the Hong Kong government to remove MPs as “necessary” and “appropriate”, and at the same time benefits for the security, sovereignty and development interests of the country. Beijing’s two offices that oversee Hong Kong affairs also announced their support for the new resolution.

Huyen Le (According to the Reuters, AFP)


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What to eat healthy in winter?

AmericaTips on nutrients and useful food for winter, especially for the elderly.

Winter is a time when temperatures drop, cold weather causes more people to experience health problems than in other seasons. Strengthening resistance by eating in moderation, using restorative foods and the immune system are very important factors to help people stay healthy in winter.

Here are some suggestions for helpful nutrients and foods:

Vitamin B12

Vitamin B12 can help the body fight cold winter. Vitamin B12 plays an important role in the production of the hormone serotonin, which helps people feel happier, says Mark Moyad, an expert on complementary and alternative medicines at the University of Michigan Medical Center. . Getting enough B12 can help prevent symptoms of fatigue or depression. In the absence of B12, the organs in the body are able to function ineffectively, especially in winter when the weather is bleak.

According to Donald Hensrud, director of the Healthy Living program of Mayo Hospital (Rochester, Minnesota), about 15% of people over 65 years old lack vitamin B12. Therefore 500 to 1,000 micrograms of B12 are recommended daily. Vitamin B12 can be found in foods such as milk, meat or whole grains.

Supplement vitamins and adequate nutrients to help boost the immune system. Photo: Medlife

Vitamin C

Vitamin C plays an important role, helping the immune system work better. According to expert Mark Moyad, vitamin C does not have the ability to cure or prevent colds, but has been shown to ease symptoms as well as help the body prevent some common winter diseases. .

The recommended daily intake of vitamin C is 75 to 90 milligrams a day for adults. Vitamin C can be supplemented by using foods including citrus fruits, tomatoes and potatoes … of which the most common is oranges because of its high vitamin C content.

Vitamin D

Vitamin D is an important element in the body’s immune system. Basically, the body can make vitamin D on its own through exposure to sunlight. However, when winter is cold, with lack of sunlight, vitamin D intake can be deficient. So, Barbara Davis, a nutritionist in Canton, Connecticut, said that for vegetarians or people living in the Northern Hemisphere should supplement vitamin D to ensure adequate supply for the body. Vitamin D can be found in fish, eggs, mushrooms …

Notably, several researchers are looking at possible links between vitamin D deficiency and susceptibility to infection as well as Covid-19 treatment. These studies also report that there are early findings on the use of vitamin D to prevent or treat Covid-19 disease.

Zinc and iron

Zinc can help the immune system fight bacteria and viruses. Researchers tested zinc’s effects on cold severity and duration. Results showed that, if the body is supplemented with zinc regularly, it will shorten the infection time and recover faster than without zinc supplementation. Foods that are high in zinc include oysters, red meat, poultry, crabs and lobsters, as well as beans, nuts, and whole grains.

Meanwhile, not getting enough iron in the body can lead to anemia, symptoms may include fatigue; impaired memory and concentration; low resistance to infections. Iron for the body can be found in foods including red meat, seafood, poultry, beans, spinach, whole grains …

The addition of the above vitamins and nutrients will help you increase energy, strengthen the immune system, help you have more health to overcome the cold winter.

Bao Chau (According to the Wall Street Journal)