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These simple ayurvedic rules will improve digestion and strengthen immunity


Pachan Shakti: The more important it is to eat good food, the more important is the digestion of that food. If you take a healthy diet, but your digestion is not correct, then your body does not even get the full nutrition of the food eaten. Along with this, the problem of indigestion, gas, sour belching, flatulence, nausea, constipation etc. also starts. In this article, Ayurvedic and home remedies are being told to you to increase digestion power.

First know the symptoms of weak digestion

  • When the digestive power is weak, it takes a lot of time to digest the food. Due to this, people who have this problem, they start feeling tired or sleepy after having food.
  • Stomach becomes bloated after eating.
  • More gas is formed and there is heaviness in the stomach.

ayurvedic remedies for digestion

  • Before the meal, add a little ginger grated to the lemon juice and mix a pinch of black salt in it. Consume this paste.
  • Do not eat raw and cooked food together. That is, do not eat cucumber-cucumber salad with food.
  • Do not eat white curd by mixing salt and making raita out of it. Rather, this curd should be consumed separately without adding anything, you can eat it by adding sugar only.
  • can. Use buttermilk to make raita and kadhi.
  • Do not do any other work while eating. Your entire focus should be on your food only. By doing this, the balance of juices necessary for digestion is maintained and satiety is also achieved.
  • Taking buttermilk (Chhachh) tempered with cumin-asafetida with food is beneficial.
  • Digestion improves by eating myrobalan pills and powder.
  • Eating fennel and sugar candy after meals helps in digestion.
  • Sleeping and waking up on time keeps the stomach fine.
  • By consuming Triphala churna, the stomach remains clean, digestion becomes better.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Life will look very beautiful, follow these very easy tips to make the mood good

Read also: Kidney starts giving these signs, when any disease progresses

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Rice water is the perfect medicine to cure diarrhea, use it like this


Diarrhea Care: In the summer and rainy season, diseases caused by contaminated water and dehydration spread very fast. One such disease is diarrhea. In this, due to loose motion and vomiting, there is a rapid loss of water in the body of the sick person as well as lack of salts and minerals. Due to this a lot of weakness comes. Rice water is very helpful in removing all these nutritional deficiencies very quickly. In this article, you are being told how to prepare this rice water and how to use it…

this is ayurvedic method

  • In Ayurveda, the methods of healing the body through food are adopted in most of the diseases. The rice water that should be used in case of diarrhea is called Mand, Maad or Maad in the native language.
  • When there were no pressure cookers, at that time rice was prepared by cooking it in a pan or pan. After the rice is cooked, the water remaining in the vessel is removed and separated and this is called the mode.
  • Mixing black salt in this mand and drinking it removes physical weakness. Because this mod is a treasure trove of water, minerals and vitamins. This mother also cures diarrhea and removes weakness in a more effective way than any medicine to cure diarrhea.

prepare mod like this

  • To make rice water, prepare the rice to be cooked at home in any other vessel instead of the cooker so that its water can be disposed off. Prepare these rice by cooking them on low flame. When the rice is cooked, drain the remaining water. This water is thick and white. This is called mod.
  • If you do not want to make rice by this method and only want to prepare the mod, then you can put 1 bowl of rice in 6 bowls of water to cook on low flame. When the rice is cooked, dissolve it in the mode itself and drink it like a soup by mixing black salt (Rock Salt or Pink Salt).

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: These 5 symptoms show that you are eating less than the body needs

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm

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Follow these 3 home and effective remedies to avoid the problem of acidity


DIY Solution For Acidity: Heartburn and acidity in the stomach, these problems keep happening every day. To avoid this situation, most people take English medicines so that there is no effect on the work and get immediate relief. However, taking medicines like this without asking a doctor harms health. And English medicines also give some side effects in most cases. Here we are telling you about such easy home remedies, which will give you instant relief from heartburn and stomach heat.

1. Eat Fennel in Two Different Methods

  • An easy way to get instant relief from acidity is to eat a spoonful of fennel and then drink two-three sips of lukewarm water. You will get instant relief.
  • If there is a problem of acidity and you are going on a journey, then keep fennel and sugar candy together. Eating fennel and sugar candy together gives instant relief in acidity.

2. Benefits of eating jaggery

Both potassium and magnesium are found in jaggery. They help in maintaining the pH balance in the body and enhance digestion. Eat a small piece of jaggery and your burning problem will be completely cured. Keep in mind that the burning sensation may increase if eaten in large quantities.

3. Celery Seeds

Ajwain is used in the kitchen of every household in our country. You eat one-fourth spoon of carom seeds by chewing them and drink a little water from above. You will get instant relief. If there are ajwain leaves in the house, then you can also eat them with black salt and after eating drink some water. Both these methods are very effective in case of heartburn, heat in the stomach and Nausea.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm
Read also: Symptoms and causes of recurring bladder infections

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Make these 5 dry fruits a part of the diet, they will remain healthy and thin


Weight Loss Tips: If you want to remain healthy and slim for a long time, then make dry fruits a part of your diet. Eating nuts brings strength to the body and makes the body strong. The special thing is that it also helps in weight loss. Those who are dieting must eat dry fruits. Due to this the hunger also ends and you also avoid eating unhealthy. You include some dry fruits in your diet, due to this the body also gets plenty of nutrients. Let us know which dry fruits you should eat.

1- Almond- Almonds help the most in reducing weight. Eating almonds removes cravings. Eating a handful of almonds also satisfies your hunger. Almonds are very low in calories and full of nutrients. Almonds help in reducing belly fat and overall body mass index. Almonds are rich in mono-unsaturated fat and rich in fiber. Eating it keeps the stomach full for a long time.

2- Walnut- Walnuts also help in weight loss. Walnuts are rich in protein, minerals and vitamins. If you eat walnuts when you are hungry, then your stomach will be full for a long time. Walnuts contain such nutrients, which increase the chemical serotonin level present in the brain. This reduces the feeling of hunger. Eating a handful of soaked walnuts daily will help you in reducing weight.

3- Raisins- You can also eat raisins when you are hungry. Calories are very less in raisins, there is no desire to eat it soon after eating it. Raisins have appetite suppressing properties. They reduce fat cells in the body, as well as help in reducing belly fat.

4- Cashew- You can also eat cashews to lose weight, although you should eat only in limited quantities while eating cashews. Cashew contains a lot of magnesium, due to which metabolism remains good. In addition, cashews also contain protein, which helps in weight loss.

5- Pistachio- By eating pistachios daily, the body gets a lot of fiber. Eating it keeps the stomach full for a long time. We do not feel much hunger, we avoid overeating, which helps in weight loss. Pistachios are a food rich in nutrients and fiber. Many types of vitamins, minerals, carbohydrates and proteins are found in it. Pistachios are also very low in fat and calories.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Weight Loss: Eat nutritious chia nuts salad for weight loss, know how to make

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Drinking coffee with this method reduces weight, gets plenty of energy


Coffee Benefits And Weight Loss: Whether you want to control your increasing weight or you want to reduce the increased weight by a few kilos (Weight Loss), you can take the help of coffee in this work. Yes, if it is consumed by mixing a special DIY paste in coffee that gives instant energy to the body, then it is very helpful in weight loss. Learn here how to make this paste and what you need for this…

  • Coconut oil (food grade)
  • cinnamon powder
  • pure honey

prepare with this method
You mix 120 ml coconut oil in 100 grams of honey and then add a teaspoon of cinnamon powder to it. Mix all the things well and then fill this paste in a glass jar and keep it in the fridge.

usage method

  • You have to use this paste whenever you drink coffee during the day. But do not use it more than twice a day.
  • After preparing the coffee, add this paste to the coffee and taste it. It would be better if you mix this paste in black coffee and drink it.

How do you get such benefits?

  • If this question is coming in your mind that after all how cinnamon with oil and honey can reduce your weight, then know that the edible oil of coconut which is called fruit grade oil, it itself is very effective in weight loss. way works. Because it boosts metabolism, due to which the fat stored in the body starts burning very fast.
  • Honey works to give energy to your body, prevents irritation and its antioxidants, together with the antioxidants of cinnamon, eliminate free radicals present in the body. Along with this, both of them are also helpful in improving digestion and metabolism. If you have a problem with sugar, then you can use only food grade coconut oil and cinnamon. The use of honey is optional in this paste.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: It is very important to close the lid of the toilet seat before flushing, know the reason

Read also: These interesting things are related to your sleep and dreams

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These foods affect the immunity of children, they stop the growth of children


Unhealthy Foods for Kids: For the mental health and physical growth of children, it is necessary for them to have a proper diet. I am sure you must have taken care of it too. Every parent pays attention to these things, but have you ever paid attention to which foods can also harm the children. Yes, there are many things that affect the child’s immunity as well as their brain due to these unhealthy foods. Their continuous consumption also has a big impact on the growth of the child. In such a situation, today we are telling you which foods you have to save your child from.

fruit flavored things
Do not make the mistake of understanding that those things must be made of fruits by reading the flavor of fruits. For example, things like fruit gummies, cakes, candies are completely full of sugar. They are filled with sugar and chemicals, which stick to the teeth of children and cause the problem of cavity.

french fries
Children love French fries, but this thing loaded with trans fat and calories is harmful for children’s digestion. Instead, you can give children French fries made of sweet potatoes or other vegetables, which have been fried in olive oil.

sugar grain
There is negligible fiber in things made from sugar. For example, cream rolls do not contain any nutrients except fat and sugar. Give children such things which have maximum fiber.

soft drinks
There is a risk of obesity with diabetes from soda or coal drinks. Do not let your children consume packaged or fruit juices. It contains only soda and sugar.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

read this also:

Home Remedies for Stretch Marks: By adopting these home remedies, you can get rid of stretch marks, results will be seen immediately

Salad Recipes For Hypertension Patients: These healthy salads will control your hypertension, include them in the diet

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Home Remedies: By adopting these home remedies, you can get rid of stretch marks


Home Remedies for Stretch Marks: Women have to face the problem of stretch marks after coming to a stage. Very few women are able to escape from this trouble. This happens to many with aging, while to many during pregnancy. During pregnancy, due to the sudden changes in the body due to obesity and due to the stretch in the skin, many scars emerge on the skin. Those are called stretch marks.

Initially, it will look light red or purple in color to you, but gradually it turns into a thick golden color. Although it does not cause any harm to health, but they look very bad to see. To get rid of this, although there are many types of products in the market, it is difficult to get the results. If you too are not able to wear many favorite and short dresses due to stretch marks, then today we are going to tell you some such remedies with the help of which you can get rid of them forever.

Sugar
Add one spoon of sugar to almond oil and add 3 to 4 drops of lemon juice and mix this mixture. Now keep this mixture for 2 to 3 minutes before bathing and then wash it. By doing this for a month, the stretch marks will be seen going away. ,

potato
Extract the juice of a potato and apply it on the stretch marks. Keep applying it continuously for 1 to 2 weeks. With this you will also get rid of scars along with stretch marks.

Aloe vera
Antioxidant properties are found in Aloe Vera which helps in getting rid of marks. For this, apply aloe vera gel on the stretch mark area. Clean it after 10 minutes
Do it. Use it daily.

oil massage
Massage oil daily to reduce stretch marks. You can also use coconut oil if you want. Apart from this, you can also use castor, almond and olive oils.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

read this also:

Tips For Reducing Sour Belching: These things kept in the kitchen will give relief in sour belching

Blooming Flowers For Garden: Follow these tips to keep flowers healthy and blooming in your garden

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In summer, diabetic patients should eat these 3 vegetables, blood sugar level will be under control


Vegetable For Diabetics: Diabetes is a disease that can be controlled to a great extent by diet. You should consume such fruits and vegetables in the diet, which keeps blood sugar under control. Today we are telling you such vegetables which a diabetic patient should eat in summer. In summer, many vegetables like lady’s finger, jackfruit and bitter gourd come which are beneficial for the diabetic patient. You must eat them. Let us know which are the vegetables that control diabetes.

vegetables for diabetic patients

1- Bitter gourd- Bitter gourd which tastes bitter in food is very beneficial. You must eat bitter gourd in summer. Many such nutrients are present in bitter gourd, which not only cures diabetes but also removes many other diseases. Whether you like bitter gourd or not, but to control diabetes, you should definitely consume bitter gourd.

2- Bhindi- Bhindi is a very beneficial vegetable for diabetic patients. Blood sugar level is controlled by eating okra. People suffering from diabetes are often advised to consume such vegetables, in which the amount of glycemic index is low and in such a situation, only 20% glycemic index is found in okra. Therefore it is beneficial for the body. You must eat bhindi in summer.

3- Jackfruit- People also like to eat jackfruit vegetable in summer. The diabetic patient should especially eat jackfruit vegetables. With this, high blood sugar can be controlled. Actually the fiber present in jackfruit slows down the release of glucose and insulin in the body and helps in controlling appetite. In this way, the sugar level remains under control and a person suffering from diabetes does not have much trouble.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Heart Health: To make the heart healthy and strong, then know how to diet

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Get relief in back pain, follow these home remedies


Home Remedies For Back Pain: Nowadays people are suffering from back pain at a very young age. This pain gets aggravated due to wrong posture and sitting for a long time. Sometimes a sudden jerk or lifting of weight also causes pain in the back. Sometimes there is such a severe pain in the waist that it is difficult to get up, sit and lie down. In such a situation, if you do not treat it on time, then this problem can become serious. Today we are telling you some home remedies for back pain. You can get relief from back pain by adopting them.

  • Walk- If you have back pain and have to work sitting for a long time, then definitely include walking in your routine. Instead of sitting on the chair in the office, talk while walking or walking. This will walk you a little and will give relief in pain.
  • get a massage- If you sit and work for a long time, which causes pain in the shoulders and back, then definitely get your massage done. Massage after heating fenugreek seeds in mustard oil 1-2 times a week. This will give relief in pain and you will feel very relaxed. You can also massage with sesame oil.
  • teach- If you are experiencing severe pain, you can compress it with an ice pack, this will give you relief very quickly. If you want, you can also condense with warm water. Apart from this, alternately with hot and cold water, you can also compress.
  • do yoga- By doing yoga and exercise regularly, you will get relief in back pain. You should do Bhujangasana for back pain. This will give relief in back pain. This will cure the problem of cervical and back pain. You can also do Makarasana everyday for back pain.
  • Keep Posture Correct To avoid back pain, you need to take great care of your posture. These methods may give relief in back pain, but it is important that you do not have pain. Therefore, take care of the posture of your sitting, standing or walking. Do not sit in one place for a long time or take a short walk in between. Do not use an overly padded chair or mattress for sleeping or sitting.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Fitness Mantra: Understand the difference between looking fit and fitness, know what is important?

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Do only 2 exercises at home, weight will start reducing rapidly


Exercise At Home: If you want to lose weight and do not have time to go to the gym, then you can easily lose weight even by staying at home. There are many such exercises which you can easily do at home without any trainer. However, losing weight is not that easy. For this both the right diet and exercise are necessary. If you are short of time, then you can lose weight by doing only 2 exercises regularly. Today we are telling you 2 such simple exercises that you can do at home. This will reduce your weight very fast. Let us know which are these 2 exercises and what is the way to do them?

Do push ups and squats at home
You can do push ups and squats at home without going to the gym. These exercises will prove beneficial for those people who do not want to go to the gym. You can easily lose weight by doing push ups and squats at home. This will make the belly fat disappear.

At what time to do squats and push up exercises?
If you exercise in the morning, then it has more effect on the body. You should also do push ups and squats in the morning. By doing it in the morning, the effect on the body is also visible, laziness also ends and at the same time you feel energetic throughout the day. This removes the problem of stress.

How often to do push ups and squats
In the beginning, at least 40 push ups should be done and 3 sets of about 20 – 20 ie 60 squats must be done. This will have the effect of exercise and will prove beneficial for the body. You should increase it a little every day according to you.

how to do push ups
1- By doing push ups at home, the upper part of the body gets strength.
2- It tones the muscles and makes your body strong.
3- Doing push ups improves sleep.

how to squat
1- Doing squats strengthens the lower body
2- The mind also runs more because the stress is removed
3- Doing squats increases the ability of the mind to work.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Side Effects of Chia Seeds: Consumption of chia seeds in this way causes harm in a silent way, these are the side effects

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