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Nutrila Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control


Nutrela Diabetic Care: Diabetes is such a disease which is increasing more due to our deteriorating lifestyle. Diabetes also affects other parts of the body. Having diabetes increases the risk of heart, blood pressure and kidney problems. Therefore, it is very important to control your blood sugar to protect the body from other diseases. A healthy lifestyle is very important to control diabetes. For this, physical activity, diet and you also need supplements that control blood sugar. If you want to control the increased blood sugar, then Patanjali’s Nutrela Diabetic Care is a good option for you. Blood sugar can be easily controlled with Nutrela Diabetic Care. It also helps in reducing weight and the body gets many other benefits.

Nutrela in Nutrela Diabetic Care
By taking Nutrela Diabetic Care, the body gets all the necessary nutrients. It is rich in vitamins, minerals and fiber. Vitamin B1, Vitamin B2, B3, B5, B7, Vitamin B12, Zinc, Calcium and Iron are found in abundance in Nutrila Diabetic Care. Natural herbs and herbal extracts have been used in this.

Nutrela Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control

Benefits of Nutrela Diabetic Care

1- Nutrela Diabetic Care is a supplement with a low glycemic index (Low GI), which helps in controlling diabetes.
2- You can easily include Nutrela Diabetic Care in your lifestyle. This is a sugar free supplement.
3- Nutrela Diabetic Care contains powerful herbal mixes, which helps in meeting 100% RDA for diabetic patients with low glycemic index.
4- Nutrela Diabetic Care Based on ESPEA Guidelines – Nutrela Diabetic Care has been prepared after many scientific research on the basis of European Society for Clinical Nutrition and Metabolism (ESPEN).

Nutrela Diabetic Care is a completely natural supplement, keep your blood sugar and weight under control
5- Nutrela Diabetic Care helps in controlling blood sugar and weight. Nutrila Diabetic Care 100% Vegan & Formulated with Biofermented Vitamins
6- Nutrela Diabetic Care is completely gluten free, GMO free, trans fat free, preservative free supplement, which helps in controlling blood sugar.
7- Nutrela Diabetic Care helps in controlling the increased blood sugar in the body. Due to which there is no serious effect on other parts of the body. It is made from completely pure vegetarian ingredients.
8- Nutrela Diabetic Care also helps in reducing obesity. It is rich in fiber and vitamins, which makes your metabolism strong and helps in reducing weight.
9- Nutrela Diabetic Care is rich in fibre, vitamins and minerals. Vitamin B1, Vitamin B2, B3, B5, B7, Vitamin B12, Zinc, Calcium and Iron are found in abundance in it.
10- Nutrela Diabetic Care is a dietary fiber supplement that provides many benefits to your health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

Also read: Nutrela Spirulina Natural Get Rich Proteins, Vitamins, Minerals and Amino Acids, Spirulina is a Store of Nutrients

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If you want to overcome the lack of protein in the body, then include these foods in the diet.


High Protein Diet for Good Health: Protein is very beneficial for the body. It is present in those elements that help in keeping the body healthy. Let us tell you that protein is made from oxygen, hydrogen and nitrogen, so it helps in making the cells of the body. It also helps in making the muscles of our body (Protein For Healthy Muscles). Protein Deficiency Disease can lead to many diseases. Let us know about those foods from which the lack of protein in the body can be overcome. That Foods is-

milk products
Let us tell you that dairy products are considered a very good source of protein. This includes milk, paneer, khoya, cheese etc. Along with protein, it also helps in fulfilling the deficiency of calcium in the body. Along with this, the immunity of the body also increases.

Include eggs in the diet
Eggs are considered to be the best source of protein. It is not only rich in protein but also calcium and omega-3 fatty acids which can help in keeping physically and mentally healthy.

Eat dry fruits
Let us tell you that dry fruits are considered a very good source of protein. By consuming pistachios, raisins, almonds, cashews, walnuts daily, along with protein, we also get vitamins, sodium and potassium (Potassium Source Food). It all helps in making the body healthy by removing the deficiency of all the nutrients etc. in the body.

eat dried cherries
If you are troubled by inflammation and arthritis pain in the body, then you must include dry cherries in your diet. The anti-inflammatory properties found in it reduce inflammation of the body and it also helps in removing the lack of protein in the body.

Must include almonds in the diet
Let us tell you that almonds are considered a very good source of protein. Doctors recommend eating 5 to 6 almonds daily. This not only fulfills the protein deficiency, but it also helps in keeping the body warm in winter.

eat fish
If you eat non-veg, then the consumption of fish can be very beneficial for you. Salmon fish and tuna fish are considered to be the best sources of protein. Along with this, less fat is found in it than chicken, which is very beneficial for the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Turmeric Milk: Learn from Celebrity Nutritionist the right way to make Turmeric Milk.


Health Benefits of Turmeric Milk: We all have been hearing since childhood that turmeric milk is very beneficial for the body. Most of us heat milk in a pan and mix turmeric powder in it to make turmeric milk. By doing this, health does not get that benefit. Along with this, it does not look good in the test as well. Many people avoid drinking turmeric milk for this reason. But, if you make it in the right way then it can look very tasty.

Famous Celebrity Nutritionist Munmun Ganeriwal has shared a video on this, saying that turmeric milk is very beneficial for health. It protects us from many diseases and helps us to recover soon. With this, he has said that very few people know how to make turmeric milk in the right way. If turmeric milk is made properly, then it looks very tasty in taste. So let’s know about the correct method of making turmeric milk by Munmun Ganeriwal-

Make turmeric milk like this
First of all take a pan and put a spoon of ghee in it.
Then add turmeric powder to it and let the turmeric cook on low flame for a few seconds.
After cooking for some time, add some black pepper to it.
Then mix nutmeg powder and cinnamon powder in it.
After a few seconds, turn off the gas and add sugar as per taste.
Now mix it with milk.

These are the benefits of drinking turmeric milk

reduce body swelling
Let us tell you that many anti-inflammatory properties are found in turmeric which helps in reducing inflammation in the body. It is also very effective in relieving the pain of arthritis.

make bones strong
Let us tell you that turmeric milk is rich in calcium and vitamin-D. It helps to overcome diseases like osteoporosis and makes bones strong.

strengthen memory
Let us tell you that turmeric milk also helps in keeping our memory fine. Its regular consumption keeps diseases like Alzheimer’s and Parkinson’s away.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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Junk Food Craving: There is a craving to eat junk food, then use raisins, you will get these benefits


Junk Food Craving: In today’s changing lifestyle, the way people eat food has changed completely. Many people eat a lot of junk food. It looks tasty to eat, but it causes a lot of harm to the body. Many times people try to give up junk food to lose weight. But due to Junk Food Craving, he is not able to do so. If you are also facing this problem, then we are going to tell you about some such foods, by which you can calm the craving of junk food. It’s Foods.

Eliminate junk food cravings with raisins-
If you also want to consume healthy foods but, junk food cravings are not leaving you, then you can use raisins for this. It has been found from many researches that the craving for junk food can be reduced through raisins. Significantly, raisins make such chemicals in our body, which ends our junk food cravings.

How does it end cravings?
Let us tell you that a huge amount of fiber is found in raisins, which does not allow hunger for a long time. It slows down the digestion process and makes the stomach feel full. Along with this, it also helps in reducing obesity.

Use raisins like this-
You can consume raisins to reduce the craving for junk food. To use it, first take it in hand and smell this fragrance. This will make your mouth water and you will feel somewhat full. After this you eat 8 to 10 raisins. In a few minutes your craving will be completely over.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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These five types of food weaken the immunity, make distance from it immediately


Foods That Can Weaken Your Immunity: After the start of the corona epidemic in the year 2020, people have better understood the importance of immunity. Many people have tried to boost their immunity by making major changes in their lives. This includes including healthy food in your daily diet and doing daily yoga etc. But many people are not able to completely give up those foods, which are the enemy of our immunity. According to a report published in PubMed Central, there are such food items, which weaken the immunity of people. Let’s know about those foods.

high fat food
Let us tell you that high fat food causes a lot of damage to the body. Due to the high amount of saturated fat, it increases the sensitivity of blood cells. This has a very bad effect on our immunity.

Fast food affects immunity
If you consume more fast food than necessary, then be careful. It can reduce the immunity of your body. According to a 2019 report published in PubMed Central, it can increase the growth of bacteria in the intestine. This also greatly increases the risk of autoimmune disease.

consuming too much sugar
If you are very fond of sugar then be careful. Patients with diabetes should take special care that due to high blood sugar for a long time, the immunity of the body becomes weak (Immunity Weak due to Diabetes). It also has a bad effect on the intestines.

Avoid eating processed meat
Let us tell you that storing meat for a long time increases the amount of saturated fat. When it is cooked at high temperature for a long time then it can cause diseases like cancer. So try to eat fresh meat instead of processed meat.

Ignore Fried Foods
Let us tell you that fried foods are also very dangerous for our body. When food is deep fried in oil, the sugar reacts with the protein. Due to this it weakens the immunity of the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Get rich protein, vitamins, minerals and amino acids from Nutrila Spirulina Natural, know the benefits


Nutrela Spirulina Natural: Spirulina is considered a superfood in Ayurveda. It is used in many ayurvedic medicines. The body gets innumerable benefits from spirulina. Spirulina contains 60 percent protein and more than 18 vitamins. It is considered to be the best vegetarian source of protein. Spirulina is a good option for those taking vegan diet to stay healthy.

What is Spirulina?
Spirulina is a type of blue-green algae found in water. Spirulina comes in the category of superfood due to its benefits. Spirulina is rich in nutrients like proteins, vitamins, minerals and amino acids, which provide all the necessary nutrients to the body.

Get rich protein, vitamins, minerals and amino acids with Nutrela Spirulina Natural, Spirulina is a storehouse of nutrients

Benefits of Spirulina
Antioxidant properties are found in spirulina, which helps in reducing inflammation. Spirulina plays an important role in making the immunity strong and keeping the body fit. By consuming it, the stomach remains good and it is easy to digest food. Spirulina is the best way to meet the daily requirements of proteins and vitamins.

To make spirulina a part of your diet, you can consume Patanjali’s Nutrela Spirulina Natural. Your body will get sufficient amount of spirulina from its one tablet. With Nutrila Spirulina Naturals, your health will be good for a long time.

Buy from: NUTRELA SPIRULINA NATURAL 32 GM

Get rich protein, vitamins, minerals and amino acids with Nutrela Spirulina Natural, Spirulina is a storehouse of nutrients

Benefits of Nutrela Spirulina Natural
1- Nutrela Spirulina Natural helps to keep your intestines healthy. Spirulina also helps in preserving healthy bacteria in the gut.
2- Nutrela Spirulina Natural is a dietary supplement which is very easy to digest. It is rich in fiber, which keeps the stomach and digestion strong.
3- By the consumption of Nutrela Spirulina Natural, the problem of fatigue and weakness goes away, due to which the body gets plenty of protein. Which makes the muscles strong.
4- Nutrela Spirulina Natural provides all the necessary vitamins and minerals to the body, which makes the body strong.
5- Nutrela Spirulina Natural spirulina is rich in iron, due to which the lack of blood in the body is fulfilled.
6- Nutrela Spirulina Natural helps in increasing your stamina. This strengthens the stamina. It is very beneficial for people doing gym or body building.
7- Nutrela Spirulina Natural helps a lot in strengthening and regenerating your muscles. This also makes your bones strong.
8- Nutrela Spirulina Natural strengthens immunity. A strong immune system gives the body the ability to fight diseases.
9- Nutrela Spirulina Natural helps in controlling cholesterol. Spirulina has a rapid positive effect on lipid levels in the blood. This lowers the level of LDL ie bad cholesterol.
10- The risk of heart problems and diabetes is reduced by the consumption of Nutrela Spirulina Natural. Its consumption increases the level of HDL i.e. good cholesterol. Consumption of spirulina helps in controlling blood pressure.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Increase immunity of your family with Nutrela Natural Vitamin C + Zinc, body will get many benefits

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Make a distance from the Smartphone half an hour before sleeping, this can cause harm to health


Disadvantages of Using Phone: Nowadays people have become so used to the smartphone that even a moment’s distance from it cannot be tolerated. At the same time, some people do not sleep without checking Facebook and Instagram on the phone before sleeping. If your habit is like this, then be careful, because the rays emanating from the mobile can cause you many diseases. In such a situation, we will tell you here why you should keep distance from mobile before sleeping.

Why should the phone not be turned on before sleeping?, know

sufferers of insomnia Most of us are advised not to turn on the phone before sleeping. At the same time, do you know that if you are going to sleep and you are operating the phone, then the blue light emanating from the phone can disrupt your sleep hormone Mela Tonini. Therefore, if you use the phone till late at night, then you may be a victim of insomnia.

Cancer risk- Do you know that excessive use of the phone can make you a victim of dangerous diseases like cancer. This is because the electromagnetic rays emanating from the phone have been kept in the category of potential carcinogens. In such a situation, if you use a smartphone more, then you may have a problem of having tumors in the brain and ear. Which can later take the form of cancer.

Crisis on child happinessIf you use a mobile phone every day before sleeping, then the electromagnetic radiations emitted from the mobile are directly related to impotence. In such a situation, if you keep a smartphone in the pocket of the pants, then the production of sperms in men decreases. Therefore, excessive use of the phone should be avoided.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Make these minor changes to prevent weight gain


Weight Gain: Lifestyle plays an important role behind weight gain. Lack of nutritious food in the diet and sedentary lifestyle leads to weight gain. Overeating has also been known to cause weight gain over a long period of time. However, this increase in weight is usually not the result of overeating but rather more calories consumed in a day. The good thing is that we may be able to stop the weight gain on our own. But for this, minor changes will have to be made in diet or physical activity.

Minor changes that prevent weight gain

James Hill, an American expert on obesity, first proposed it in 2004 to help people control their weight, calling it the ‘small changes approach’. The use of small changes approaches in weight control has been tested by many researches. Researchers found that a difference of 1 kg over a period of 8 to 14 months was statistically significant. Although the modest changes approach proved effective for preventing weight gain, it did not prove effective for weight loss. Must know about the successful technology used in the test. These techniques or changes are not very heavy but can be easily adopted while remaining normal in your life.

  • Get off the bus one stop earlier and walk the rest of the way. It may take 10-15 minutes more to reach you and it can help you burn up to 60 calories.
  • Use a spoonful of olive oil while cooking. There are a little over 100 calories in a tablespoon of olive oil, so using less can be a way to overlook the extra calories.
  • If you have a box full of sweets or a whole sweet, leave half for tomorrow. For example, just half a KitKat can reduce you by about 120 calories.
  • Attend phone calls while walking. You can opt for 30 minutes by joining the phone call while walking.
  • Avoid sweeteners. Staying away from cakes, biscuits and other sweets can easily help you cut the extra 100-200 calories.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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Breakthrough Covid-19 Infection: Drug use may increase the risk of Kovid-19 breakthrough infection

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Drug use may increase the risk of Kovid-19 breakthrough infection


Breakthrough Infection: If you are a frequent use of tobacco or marijuana, if you are addicted to alcohol or drugs, you are at higher risk of contracting the corona virus despite a ‘breakthrough’ infection or complete vaccination. This disclosure has come from research published in World Psychiatry. The researchers concluded after analyzing 580,000 people who had taken both doses of the vaccine in the US.

Intoxication can increase the breakthrough infection of Kovid-19

Research has found that drug abusers are at a higher risk of getting infected with the corona virus even after using both doses of the Kovid-19 vaccine. Drug abuse disorder also known as drug addiction is a type of disorder i.e. dependence on marijuana, alcohol, cocaine, narcotic substances and tobacco.

Drug addiction reduces the effect of the vaccine

Researchers say that the effect of the vaccine in drug addicts may be reduced by excessive use of marijuana, alcohol, cocaine, drugs and tobacco. He wrote, “Addicts are at higher risk of COVID-19 infection and adverse consequences of infection. Although the vaccine is highly effective against COVID-19, the vaccine’s effect in drug addicts is due to a weakened immune system.” may be less than that.”

Research showed that 3.6 percent of non-drug addicts were affected by breakthrough infection while in contrast 7 percent of people with drug addiction were affected by breakthrough infection. Researchers said that people consuming marijuana were at the highest risk, ie 7.8 percent showed breakthrough infection. At number two, 7.7 percent of people who used cocaine were involved and 7.2 percent of people who used alcohol had a breakthrough infection.

Marijuana proponents said that the research did not see that marijuana could be the reason behind the breakthrough cases. Significantly, the results of the research have come at a time when the World Health Organization has recommended the use of the third dose of Kovid-19 vaccine to those with weakened immune systems. A panel of experts from the World Health Organization is going to review the global data on booster doses in a meeting to be held on November 11.

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How dangerous is the delta variant for pregnant women who do not get the corona vaccine?


Delta Variant: A recent research has found that the delta variant can increase the risk of complications among women who are not vaccinated. Researchers analyzed severe illness of Kovid-19 in pregnant women from May 2020 to September 2021. Research has found that the corona delta variant is highly contagious.

Vaccination advice for pregnant women against Kovid

According to research published in the American Journal of Obstetrics and Gynecology, Kovid-19 was confirmed in 1515 pregnant women. Of them, 82 had serious cases and 11 required ventilator support. During this two pregnant women died. Research indicated that 5 percent of pregnant patients fought the serious disease of Kovid-19 by March 2021. Researchers say that pregnant women who have not been vaccinated are worried about their future.

Corona’s delta variant can increase the risk of problems

The research concluded that pregnant women after confirmation of the delta variant are more likely to develop serious disease and those who have not been vaccinated are at higher risk of hospitalization. Researchers urged pregnant women to get vaccinated because it is the best way to prevent Kovid-19. Last week the Centers for Disease Control and Prevention issued a warning asking pregnant women or those trying to become pregnant to get vaccinated against Kovid-19.

According to the CDC, as of September 27, more than 125,000 pregnant women have confirmed cases of Kovid-19. Of them, 22,000 had to be hospitalized due to severe infection and 161 died during this period. Despite the serious risk, the CDC reports that 31 percent of pregnant women aged 18-49 completed vaccination against COVID-19. The CDC wrote in its health advisory, “Pregnant women with symptoms of Kovid-19 have twice the risk of going to the ICU and the risk of death is increased by 70.”

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