Health Tips: Given the lifestyle of today, it is very common to have weakness or blurred eyes. Nowadays, it is not a big thing to see both adults and children in eye glasses. This is because people keep their eyes fixed in phones and tablets throughout the day, stick to more TV, color in hair and do different types of experiments etc. This can cause problems such as eye irritation, watery, blurred vision or red eyes. Apart from this, due to stressful life and unbalanced eating, there is weakness in the eyes, so today we are going to tell you some easy tips to protect the eyes from weakness.
For this, you hold a pen or pencil at an arm’s length and hold it in front of your eyes and slowly bring it towards your eyes. As long as you don’t see it clearly, keep watching it. After this, take it away slowly. Do this 10 to 15 times. This will give a lot of comfort to your eyes and will also remove the weakness of the eyes.
Massage the eyes
Massaging the eyes keeps blood circulation good and also relaxes the muscles of the eyes. Due to this, the tier glands of the eyes also work well and there is no problem of dryness in the eyes. For this, massage your eyelids and eyebrows with your fingers for 10-20 seconds. Massage with your palms for eye fatigue. For this, generate energy by rubbing the palms and keeping them on closed eyes. By doing this, you get immediate relief.
Crush eyes with ice
The eyes are swollen with ice and swelling and tension is removed. For this, wrap ice in a clean cloth and keep it on closed eyes. You can also use rose water, it is also good for reducing stress and tired eyes. Apart from this, pieces of cucumber also give relief to the eyes.
Chanakya Niti: Chanakya policy says that due to these two habits one does not get respect