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Keep in mind, fitness gadgets are not increasing your tension.


Fitness Gadgets Side Effects: Sleep monitoring, stress monitoring and 24X7 monitoring of heart beat can at times increase your discomfort rather than reduce it. Use these fitness tools, but if your vital signs are slightly up and down and you are worried about it, then use them in limit.

Smart watch gives Nocebo effect- Nosibo effect is a term in which sometimes a thing, event or thought affects you negatively. Your BP is slightly up and down but you do not know, but if the smart watch will get the update of BP all the time and you come under tension if it is more or less then it is called nosibo effect.

Do not wear smart watch all the time- It has been revealed in many researches that monitoring of oxygen in the blood all the time or monitoring of heart beat increases the stress further. Sometimes the heart beat is more or less, but all this is not even known, but through monitoring, you keep getting to know about these things.

Know your own sleep pattern If you are told that you have to sleep for 8 hours under supervision, then you may not get as deep sleep as it normally does. Similarly, if you sleep wearing a smart watch to monitor your sleep, then you will not get that deep sleep.

stress and do not increase- Even if you are not a BP patient, then many times a day the BP goes up and down a little, but if you do not know, then there is no tension. But if the notification starts coming after a little bit less BP, then the stress starts increasing, so do not monitor BP all the time.

Do not increase heart beat Even in smart watch, monitoring of heart beat all the time is not a good thing. If the heart beat increases in sports or any other activity, then its notification starts coming in the watch, due to which the stress increases further. All these gadgets are better for those people who do not care about these things, but excessively sensitive people start getting upset when their vital sign is slightly up and down, then use these gadgets less.

Also read: Health Tips: Feed These 5 Things To Children, There Will Be No Zinc Deficiency In The Body

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Fatigue dominates in the summer season, these desi drinks will give energy


Summer Special Drinks: In the summer season, physical fatigue occurs quickly, as well as mental fatigue also becomes very dominant. Because with sweating, the level of water in the body drops very fast (Dehydration), with which the level of minerals also starts decreasing. Due to this, the brain does not get full energy to work and mental fatigue starts to dominate.

Now the question is how to get instant relief from this fatigue and how to bring up the energy level. So the answer is Desi Drinks. Those soft drinks which have been used in our country for centuries. Which drinks work immediately for mental eradication? Learn here…

1. Rose Soft Drink
You can drink any Ayurvedic syrup made from roses mixed with cold water or milk. You will get mental peace as soon as you drink it. Especially the benefit will be when you make it in milk and drink it.

2. Cold Milk and Jaggery
You should consume cold milk with jaggery. It will also provide you coolness in the summer season and will also remove mental fatigue.

3. Lemonade
In addition to sugar, add black salt to lemonade. By drinking this, you will get instant energy and you will also experience mental peace.

4. Buttermilk and Jaggery

You can also eliminate your fatigue immediately by drinking plain buttermilk with jaggery. Buttermilk provides coolness to the body and jaggery increases energy. This eliminates fatigue immediately.

5. Other Beverages

Jaljeera, mango panna, milk lassi, curd lassi all these drinks work effectively in eradicating physical fatigue as well as mental fatigue. You can consume them once or twice a day.

6. There is a desire to drink something hot

If you are tired and want to drink something hot instead of cold to get instant energy, then you should drink saffron milk. If you do not want to drink milk, then you can drink fennel tea or you can take mint tea. All these work to relieve fatigue and may be hot in taste, but they are full of cooling properties to the body.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Mustard seeds are very beneficial, easy medicine to prevent many diseases
Read also: Addiction to perfection disturbs you like this snatches away your happiness

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Thyroid has increased weight, so control in this way


Weight Gain In Thyroid: Nowadays many people are troubled by the problem of enlarged thyroid. The problem of thyroid enlargement has been seen more especially in women. Thyroid is of two types, one in which the affected person is more fat and in one the person starts becoming too thin. By the way, most people are troubled by the increasing obesity due to thyroid. In such a situation, it becomes very difficult to reduce the increased weight. If you are also troubled due to increased thyroid due to thyroid, then take care of these things. This will reduce your weight easily.

Actually, the problem of thyroid is related to your lifestyle to a great extent. If you eat more fast food or are careless about food and drink, then your weight increases rapidly. The problem of thyroid gets aggravated due to unhealthy lifestyle and when thyroid increases then obesity also starts increasing.

how to lose weight in thyroid
garlic- If the weight has increased in the thyroid, then garlic has been considered very beneficial to reduce it. Many such medicinal properties are found in garlic which benefit the body. Garlic removes many disorders of the body. Garlic also helps in weight loss. For this, take garlic buds on an empty stomach.

green tea- If you have increased weight then you must drink green tea. Green tea helps thyroid patients to lose weight. You must drink green tea daily. Thyroid patients drink green tea at least twice a day. This will make it easier to lose weight.

Do yoga- Yoga is a good way to control thyroid. This will also reduce your weight. To reduce the increased weight in the thyroid, you can do yogasanas like Sarvangasana, Halasana, Throne, Humyasana, Matsyasana. This will help in weight loss.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Curd Eating Tips: Ayurvedic method of eating curd, will prevent many diseases

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Moringa controls diabetes and keeps the heart healthy, definitely consume it


Moringa Health Benefits: Maringa is considered very beneficial in Ayurveda. Moringa pods and leaves are used in many medicines. Moringa is called Sahajan. You will find its trees in many places and homes. Protein, calcium, iron, amino acids, vitamins A and C are found in Moringa. Minerals are also rich in Moringa. Eating this helps in controlling diabetes and also keeps the heart healthy. Everything from its leaves to beans is very beneficial. Let us know how beneficial Moringa is in diabetes.

1- Control diabetes- Blood sugar level is controlled by eating Moringa leaves. Eating them reduces the risk of diabetes. Moringa contains chlorogenic acid, which keeps blood sugar level under control after eating food.

2- Keep the heart healthy- By eating Moringa leaves, the cholesterol level is reduced, which does not cause heart-related problems. If your cholesterol is high then it can lead to clotting of blood vessels and there is a risk of heart attack.

3- Help to increase immunity- Immunity is strengthened by eating Moringa ie Drumstick leaves. Its leaves are rich in phytonutrients that strengthen the immune system. They also help in fighting any kind of infection. Drumstick is rich in Vitamin C, Vitamin A and Iron.

4- Remove fatigue and weakness- By eating Moringa, the body gets energy, which removes the problem of fatigue. Moringa leaves are rich in iron and help in removing drowsiness and weakness.

5- Make bones strong- Moringa leaves are also rich in calcium and phosphorus, due to which bones become strong and healthy. Moringa leaves also have anti-inflammatory properties that help you fight arthritis and osteoporosis.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Salad With Food: Raw salad should not be eaten with food, this trend came with the British in the country

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Cooked food and raw salad should not be eaten together, know the reason


Ayurvedic Food Tips: Many people may be surprised to know this thing about salad. For many people, even believing in this truth will not be possible. But it is true that in Ayurveda, it is forbidden to consume cooked and raw food together. The salad that you eat with food considering it healthy, it benefits you only when you eat it separately from the meal. Learn more about it here…

What can I eat with food?

  • If you have to eat salad with food, then you can use only onion, that too with lemon and black salt.
  • You can use pickles and eat papads to taste with food.

What should not be eaten with food?

  • To keep the stomach clean and digestion right, you should not eat cucumber-cucumber or other fruit-vegetable salad with food.
  • Curd should not be taken with food. Yes, you can use buttermilk tempered with cumin and asafoetida.
  • Lassi should not be taken with food.

When should I eat salad?

  • You can consume food items like salad, curd, lassi and plain buttermilk between two meals. For example, after breakfast in the morning, in the break before lunch. That is, around 11-12 o’clock. Or in the break between lunch and dinner. In the evening snack time.

How did the trend of salads with food start?

  • According to Ayurvedacharya Dr Rekha, it is not allowed to take raw and cooked food together in Ayurveda. Because the food consumed in this way becomes the cause of indigestion, gas, sour belching etc. Also, the body does not get all the qualities of food. In our country, the trend of eating salad with cooked food started after the arrival of the British.
  • Vaidya doctor Surendra Singh says that it is not customary for Britishers to cook food in the same way as it is prepared here. In such a situation, according to the climate and nature of their country, there can be a culture of eating raw and cooked food together. But both the climate and lifestyle of our country do not allow to eat raw and cooked food together. In Ayurveda also it has been considered as Not Allowed. For a healthy life, we all have to follow the rules of Ayurveda.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: From heart attack to cholesterol, these simple lifestyle tips protect you from deadly diseases

Read also: These 5 symptoms show that you are eating less than the body needs

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Health Tips: Diabetic patients eat pistachios daily, you will get amazing benefits


Benefits Of Pistachios: Diabetic patients are often worried about their food and drink. They don’t know what to eat and what not. Many times people accidentally eat such things which increase the blood sugar. If you are confused about dryfruits, then let us tell you that diabetic patients can easily eat pistachios. Although almonds, walnuts and cashews can also be eaten by diabetic patients, but eating raisins in excess should be avoided. Pistachio is such a dry fruit which looks very tasty to eat. The salty taste of roasted pistachios is even better.

If you are a diabetic patient then you can easily eat pistachios. Eating pistachios also helps in weight loss. Pistachios are rich in nutrients and fiber. Apart from this, many types of vitamins, minerals, carbohydrates and proteins are found. Pistachios are very low in fat and calories. Know the benefits of eating pistachios.

1- Control diabetes- Pistachios are also very beneficial for diabetic patients. It has been found in many researches that eating pistachios reduces the problem of glycemic level, blood pressure, inflammation and obesity in diabetic patients.

2- Lose weight- By eating pistachios daily, the body gets a lot of fiber. Eating it keeps the stomach full for a long time. We do not feel much hunger, we avoid overeating, which helps in weight loss.

3- Complete iron deficiency- Pistachios are rich in iron and copper. This removes problems like anemia and increases the amount of blood in the body. Pistachios also contain vitamin B, which also increases the level of oxygen in the body.

4- Increase immunity- Consuming pistachios strengthens immunity. Vitamin B6 and zinc are found in it, which strengthen the immunity. Lutein, zeaxanthin and zinc are found in pistachios, which are very beneficial for the eyes and for the brain.

5- Make digestion good- The body gets plenty of fiber by eating pistachios. It does not cause stomach and digestive problems. Digestion is good by eating pistachios. You must definitely include pistachios in the diet.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Skin Care: Collagen protein is essential for beautiful skin, increase collagen with these foods

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Ayurvedic treatment to reduce the increased uric acid, control will be done in a few days


Ayurvedic Treatment For Uric Acid Control: Nowadays people are troubled by the problem of joint pain and swelling. At a very young age, this problem occurs due to increased uric acid. High uric acid affects the joints. This leads to problems like arthritis. When uric acid is high in the body, it gets deposited in the form of crystals in the joints, which causes problems in the joints. Kidneys work to filter uric acid, but when it increases, the problem starts. However, it can be controlled by diet, exercise and drinking plenty of water. Apart from this, there are many such remedies in Ayurveda which control uric acid. Let us know Ayurvedic remedies to control uric acid.

Ayurvedic treatment to control uric acid

1- Repurnava decoction- If uric acid increases, you drink the decoction of Punarnava. It is a herb that reduces the problem of inflammation in the joints. Joints swell when uric acid increases, but Punarnava works by flushing out the toxins through the toilet. It also reduces swelling.

2- Black raisins- If you have problem of uric acid then eat black raisins. Black raisins are known to be good for arthritis and bone density. For this, soak 10-15 black raisins in water at night, drink the water in the morning and eat after chewing the raisins.

3- Guggul- Use guggul to remove problems related to bones. There are many types of Guggal, which are mixed to make Ayurvedic medicines. This reduces joint pain and swelling and also controls uric acid.

4- Saunth and turmeric- Use dry ginger and turmeric powder when uric acid increases. Dry ginger, ie dry ginger, provides relief in joint pain by consuming both these things. Make a paste by mixing ground dry ginger and turmeric in water and apply it on the painful area.

5- Guduchi- This is a medicine which is considered very good for controlling uric acid. Due to this the amount of pitta in the body is reduced and Vata dosha is also reduced. Its consumption also reduces uric acid in the blood. This is an effective herb to get relief from joint swelling and pain.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Burn marks will disappear immediately, follow these measures

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Weight Loss: Follow these rules related to food for weight loss, fat will decrease rapidly


Weight Loss Tips In Hindi: Weight loss is not as challenging as you think. Keeping your lifestyle right, if some rules related to food are followed, then weight can be reduced easily. In this article, such easy tips and Ayurvedic tips are being told for you, by adopting which you can lose many kilos quickly.

1. Food and Water

Water should not be consumed while eating food. According to ayurveda, drinking water with food slows down the food-digesting fire, which is called Pachkagni and Jatharagni. Due to this, food takes more time to digest and digestion is disturbed, which also becomes the reason for increasing fat.

2. Do not eat these things with food
Raw salad and curd should not be consumed with food. They should always be eaten in snack time. By doing this, the body gets its full benefit and there is no bad effect on digestion.

3. Must eat desi ghee in food

You may be thinking that when it comes to weight loss, why is ghee being suggested! Because desi ghee does not work to increase fat, but works to make digestion right and keeps the gastritis balanced. You must eat desi ghee with the first core of the meal. By doing this, a layer of ghee is formed on the inner surface of the intestines, which does not allow food to accumulate in the intestines and the stomach remains healthy.

4. Dinner and You

Your dinner should be done by sunrise. Fat does not increase due to food in people who do this. If it is not possible for you to do this, then have dinner two hours before going to sleep. Walk at a slow pace half an hour after the meal.

5. Eat These Things Less

  • The lesser things made of flour in your diet, the more it helps in keeping the weight down.
  • Use mustard oil or coconut oil in place of Dalda Ghee and refined in food.
  • Eat less salt in dinner. Consuming too much salt can lead to a break in sleep or a feeling of intense thirst due to the pressure of urine. At the same time, sleep is also not able to get deep.
  • All these factors affect the quality of sleep, leading to obesity.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: These are the 5 main reasons for chest pain, do not take this problem lightly
Read also: Throat pain occurs due to these reasons in summer, eating these foods will give relief

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Due to unhealthy habits, there is a problem of hair fall in summer, know


Habits To Increase Hair Fall: It is said that you will get what you do. Yes, you must have seen this proverb coming true somewhere. Its biggest concern is with our health. Our small habits affect our health. For example, if you comb wet hair, then your hair fall problem can increase even more. Today we are going to make you aware of some such unhealthy habits, which by removing them wisely, you can avoid the problem of hair loss. Let’s know about these unhealthy habits of yours.

not protecting your hair from the sun
You might not know how much UVA and UVB rays from the sun can damage our hair. Due to which the natural hydration of your hair is lost. Healthy hair is made up of vitamins and proteins, so you must protect it from the sun. For this, you can wear a hat, peep from the stall or use a thermal protector of the hair.

not plucking hair properly
Those who have long hair, they have to face the heat even more, due to which they keep their hair tied most of the time. This is the reason why the hair starts sweating again. For this, you should choose such accessories of your hair that do not make your hair weak and easily open your hair without breaking it.

wash hair with warm water
Hot water can make your hair even more vulnerable. In summer, the water becomes hot like this and you clean your hair with that. Which can be very harmful for your hair. It heats up your scalp even more, causing the problem of dandruff. Always clean your hair with normal water, this will make the hair strong and shiny.

Not using natural hair masks
Just like you do facial facials, apply a hair mask once a week on the hair too. Due to this, hydration remains in the hair. For this, you make a hair mask by mixing curd, egg, aloe vera gel and coconut oil and apply it on the scalp and wash it after some time.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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Eggs also expire, check the freshness of eggs like this


How To Check The Egg: Foods made from eggs are very much liked among those who eat eggs, in breakfast and snacks. But few people know that the egg is also bad. Yes, after a while the egg also expires. Now the question comes that if there is no expiry date written on it, then how to identify whether the egg is edible or not. So for this identification we are telling you an easy test here…

  • a glass glass
  • Water
  • egg

How to identify fresh eggs

  • You fill water in a glass tumbler and put a whole egg in it. If the egg floats on the water, then understand that it is spoiled and it should not be used for food.
  • If the egg remains standing after standing upright in water, then understand that it is old but it can be used for food.
  • But if the egg sits completely in the water, then understand that the egg is completely fresh and you can eat it by making delicious dishes of your choice. It will give complete nutrition.

These problems are caused by eating spoiled eggs

If you like to eat eggs outside, then in this situation you are not able to know what kind of eggs have been used in the omelet, egg roll or other dish made from egg. In such a situation, from 24 hours to the next 3 to 4 days, your health may deteriorate. These symptoms appear in the body after eating a spoiled egg.

  • severe stomach pain
  • Cramps can also occur with abdominal pain.
  • Nausea
  • vomiting and diarrhea
  • Diarrhea and high fever

method of treatment
Due to any such doubt, you should not delay and when such symptoms start appearing then you should contact the doctor. So that the disease can be prevented from progressing.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm

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