Bone and immunity weakens due to lack of protein, it also affects the development of the child.

Lack Of Protein Effects: Protein acts as a building block in our body to build new muscles, keep the skin healthy, balance enzymes and hormones. Body tissue is made from protein. According to a research, about 1 billion people around the world are suffering from protein deficiency. Protein deficiency is more found in growing children and old people. Many times people do not even know about the lack of protein. If there is too much fatigue in the body. There is pain in the body and joints. The skin remains dry and lifeless, hair fall and problems related to nails are symptoms of protein deficiency in the body. In such a situation, due to lack of protein in the body, there can be a lot of problems. Know what are the symptoms of protein deficiency.

Protein Deficiency Symptoms

1- When there is a lack of protein in the body, the muscles absorb the protein from the bones. Due to which your bones start becoming weak.

2- Lack of protein also affects your immunity. This weakens the immunity and makes you fall ill again and again.

3- Lack of protein leads to weakening of muscles. There may be a complaint of muscle pain.

4- Protein also has an effect on the development of children. Lack of protein stops the height of children

5- Due to lack of protein in the body, the problem of swelling on the face and skin can arise. Apart from this, there may also be swelling in the stomach.

6- The effect of protein deficiency is first visible on the hair. If your hair is becoming dry, lifeless, there is a lot of shedding, then it is a sign of protein deficiency.

7- Due to lack of protein and calcium in the body, infection starts in the nails and nails start breaking.

8- If there is a lack of protein in your body, then you will feel very tired. Lack of energy is also a symptom of protein deficiency.

9- When the amount of protein in the body is low, the body suddenly starts feeling bloated and fat. The reason for this is that the body takes more pressure to make energy.

10- When there is a lack of protein in the body, there is a delay in the formation of new cells. Due to which healing takes time.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Healthy Protein: Whey Protein Makes Muscles Strong, What Is Whey Protein And Why Is It So Important?

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